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PODCAST

Sweet but Fearless Podcast

Mary Sullivan, Cooper Alexander, Gale Northrop

Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you"ll gain insight and actionable advice to guide you on your fearless career journey.

business careers

All Episodes

37:01

Be Tenacious! with bestselling author Rachel Linden

Sweet but Fearless Podcast ·

2022/08/22

In this episode, we talk with bestselling author Rachel Linden. Rachel started her career as an international worker with a faith-based aid organization, and her experiences living and traveling in more than fifty countries around the globe continue to provide excellent grist for her stories. She loves writing novels that combine so many of her favorite things – strong women facing big challenges, food, travel, and second chances at love. Rachel enjoys crafting bittersweet stories of struggles and

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27:19

Celebrating Milestones!!! A look back on our 100...

Sweet but Fearless Podcast ·

2022/08/15

In this episode, Mary and Cooper celebrate the 100th episode of the Sweet but Fearless podcast. Since we began our podcast in October 2020, we've focused on what it means to be a fearless woman leader and how to accelerate and celebrate your success. We wanted to create a community of where we could raise the tide to lift all boats and provide engaging and sound insights. From our membership to our e-book on Self-Awareness to our worksheets and white papers, Sweet but Fearless is here for you!

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28:30

Be Curious! Be Courageous! with Bron Williams

Sweet but Fearless Podcast ·

2022/08/09

In this episode, we talk with Bron Williams about her journey, story, passion, and how she became invested in helping others learn new skills and improve their self-worth. Bron works with Executive and Senior Leadership teams within corporate, government, and not-for-profit sectors to shift their perspective, deliver practical strategies to make bias conscious, and develop programs to enable to holistic integration of conscious bias across teams and organizations. Her book, "What's Your Water

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28:21

Defining Success For Yourself with Rachel Man

Sweet but Fearless Podcast ·

2022/08/01

In this episode, we talk with Rachel Man, the Founder of WemanConnect. Born and raised in the Netherlands, with family roots from Hong Kong, she grew up in a western society, and one of the most liberal countries in the world. This provided her with the mindset of equality and freedom compared to her mother, although they have the same gender and racial background. She strongly believes that one’s choices in life shouldn’t depend on where you were born or what your race, gender, and or age is and is

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30:57

How to Navigate Your Career During Uncertain Times

Sweet but Fearless Podcast ·

2022/07/25

In this episode, Mary and Cooper talk about how to navigate during these uncertain times and help you craft a plan to continue to focus on your career goals. When facing a major career change, whether the change is your decision or not, should begin with being prepared. We talk about ways we can help guide you to face a new chapter in your career and get you where you want to go, quicker and with fewer bumps in the road. “Luck is what happens when preparation meets opportunity.” What to Listen For

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29:09

Self-Discipline is Key

Sweet but Fearless Podcast ·

2022/07/18

In this episode, Mary and Cooper talk about self-discipline and focus. Our day-to-day responsibilities can push us in many directions, and we can become unfocused and uncentered. Being disciplined helps us face obstacles and distractions and get back on track quicker to achieve our goals. “Self-discipline is the bridge between goals defined and goals accomplished.” Need some help getting on that self-discipline bridge? Here are nine steps to get you there. What to Listen For Know your

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26:26

Overcoming Hurdles with Jennifer Sousa Freitas

Sweet but Fearless Podcast ·

2022/07/11

In this episode, we talk with Digital Transformation and Lean-Agile Coach for Banco Itau, Jennifer Sousa Freitas. Her sage advice of never letting anyone, including your inner voice, tell you want you can’t or can do comes straight from the heart. As a young girl growing up in Brazil, she was told that “computers are not for girls.” Focusing on what she liked, she discovered her reason and learned that computers (and STEM) are for everyone. It’s all about self-knowledge. You have to listen and pay

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29:02

Leadership GPS Tools - Assessments To Get You Where...

Sweet but Fearless Podcast ·

2022/07/04

In today's episode with Mary and Cooper, we talk about tools that can help you assess where you are and where you want to be. Whether you call them surveys, assessments, or quizzes, what these tools do is help you define where you are and then how to take action. They can give you a quick and easy way to define a small piece of who you are, help you reflect on your “why,” and how to research your next steps…the first two parts of our Rx3 methodology (Reflect & Research). What to Listen For Find

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26:28

Rocking in Real Estate with Sherri Jacobson

Sweet but Fearless Podcast ·

2022/06/27

In this episode, Mary talks with Sherri Jacobson not only about her journey and career in Real Estate and provides tips to those who are looking to purchase a piece of real estate and to those who are looking at Real Estate as a career.

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30:44

Podcast #92 - Stay Calm and Start a Side Hustle with...

Sweet but Fearless Podcast ·

2022/06/21

In this episode, we talk with Jessica Hildebrand, a Clean Beauty Consultant and Meditation Guide. Jessica’s passion is in helping individuals live more consciously, both physically and emotionally. Leaving her corporate life behind, Jessica created a couple of side hustles that focused her life on living with intentional joy. Listen as she shares her journey and wise words as she discovered how to become CEO of her life. Whether you work in the corporate environment or looking to become your own

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24:16

Podcast #91 - Accelerate Your Career

Sweet but Fearless Podcast ·

2022/06/13

In this episode, Mary Sullivan takes you through the Sweet but Fearless RX3 Methodology to help you accelerate your career.

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35:11

Episode #90 - Turning Opportunities Into a Career

Sweet but Fearless Podcast ·

2022/06/06

In this episode, Barbara Huang talks about how she saw opportunities in life and at work and created her own career path.

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26:10

Podcast #89 - A Balanced Life With Katie Whipple

Sweet but Fearless Podcast ·

2022/05/30

In this episode, we talk with Katie Whipple, Area Sales Manager at Expansive, a coworking and office rental company. Throughout her career, Katie has learned how to transfer her current skills into new opportunities. When she became a mother, she examined her life and redefined how to balance her career, life, health, and everything in between. Thinking of changing careers? Thinking that your work/life balance is out of whack? Listen to Katie’s journey and come away with a fresh idea of how you can

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31:01

Podcast #88 - What's Your Listening Style?

Sweet but Fearless Podcast ·

2022/05/23

In this episode, we talk about leadership listening skills and how to actively listen to those around you. As a frontline leader you need to understand the needs of your team, company, and clients. According to Fast Company, “High-quality listening is an underrated ability. How well and frequently you listen to others is a better predictor of your leadership potential than your actual intelligence or personally." We need to remember; hearing and listening are NOT the same. Today, we’ll discuss the

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30:32

Podcast #87 - Be Curious and Create Your Future with...

Sweet but Fearless Podcast ·

2022/05/16

In this episode, we talk with Certified Financial Planner, Tais De Rada, who’s passion is financial literacy and ensuring everyone understands the need for financial education. Her interest in economics led her to network during college, knowing early on that she wanted to make connections that could help her get her foot in the door. Being curious helped her explore the options available to her and where she saw herself. Tais takes us on her journey and provides tips on how to network, creating

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28:35

Podcast #86 - Learn Your Leadership Superpower

Sweet but Fearless Podcast ·

2022/05/09

In this episode, we look at your leadership superpower. That thing you do that’s incredibly powerful and creates the most impact. It’s not about your role, but where you create the most impact within your leadership style. Many of us will have more than one superpower, but there will be one that stands out the most, the one people at work will come to you for. It's your leadership brand. What to Listen ForThe Eight – 2:28 The Strategist – 2:40 The Change-Catalyst – 5:43 The Transactor – 9:05 The

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28:48

Podcast #85 - What's Your Legacy with Donna C. Watson

Sweet but Fearless Podcast ·

2022/05/03

In this episode, we talk with Donna C. Watson, author of “My Legacy Experience: How my Mother’s Life Prepared Me For Her Death.” This powerful conversation provides a solid overview of the importance and need for a roadmap for all of us to ensure our Legacy is set and ready for what comes, planned and unplanned. Donna is an estate planning attorney who has spent her career guiding others through their financial decisions and goals. At the Country Club Trust Company, she serves as a Trust

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26:59

Episode #84 - The Power of the 3 C's of Effective...

Sweet but Fearless Podcast ·

2022/04/25

In this episode, we cover effective communication as a front-line leader with Ashely Smith, Founder and Executive Director of mPerfectly, an organization that believes when a woman breaks free from outside expectations and learns to use her most powerful tool, her voice, she can create the life she wants and make a positive difference in her community. Ashley talks about the art and science of communication and the power of the 3 C’s. What to Listen For Introduction – 0.00 Ashely’s career origin

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30:11

Podcast #83 - How to Create Your Positive Platform...

Sweet but Fearless Podcast ·

2022/04/20

We continue our two-part series with Lisa Sanchez and Lori Gentles, co-founders of the Positive Platform, Lifting, and Living. In this episode, they break down how powerful your power of choice is and should be in your life. It is up to the individual to dig deep within their soul and within their spirit to find the strength to hold on even when hearing negative thoughts and feedback. Even if it's one message to help lead them along the path, to success, whatever success means for you. You could

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32:08

Podcast #82 - How to Create Your Positive Platform...

Sweet but Fearless Podcast ·

2022/04/20

In this special podcast Mary Sullivan talks with Lisa Sanchez and Lori Gentles, co-founders of the Positive Platform, Lifting and Living about their journey to creating their positive platform. They established their company in 2021. Lisa and Lori leveraged their experiences, talent as authors, life coaches, and HR practitioners. They co-founded their company to provide educational programs, to inspire and empower HR practitioners, women, and girls, to live their best and most fulfilled lives

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182 results

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