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PODCAST

Slow Living: Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the

education self-improvement

All Episodes

27:33

Sober Curious

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/11/14

Slow Living Podcast with Host Stephanie O'Dea Episode 58 - Sober Curious see all podcast notes at stephanieodea.com/podcastnotesToday’s email andepisodeis about exploring the effect alcohol has in your life —is there a place for it?is it taking up too much room?Inepisode#24 we discussed labels — and how I’m not a fan of them. Deciding on purpose to really pay attention to how much alcohol (or food or social media) you are consuming does not mean you are an alcoholic. (Or that you have an eating

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33:03

Protecting Your Energy

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/11/07

Slow Living Podcast with Host Stephanie O'Dea Episode 57 - Protecting Your Energy see all podcast notes at stephanieodea.com/podcastnotesRaise your hand if you’ve been told this before by well-meaning adults while you were growing up (teachers, parents, grumpy people in the grocery store) —The World Does Not Revolve Around You.Probably, right?It’s certainly a great way to shame kids and people and get them to stay in their lane.Today on the podcast we are going to flip it.If you are a mom, you most

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20:44

Waiting to be Saved

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/10/31

Slow Living Podcast with Host Stephanie O'Dea Episode 56 - Waiting to be Saved see all podcast notes at stephanieodea.com/podcastnotesI had a few mindset upgrade coaching calls this week — (you cansign up for free, here) — (I love doing them!)and the theme was essentially the same.Feeling a bit sad. A bit down. Thinking that somehow THIS year would be different than the last two because the pandemic is essentially “over” —but now that the year is coming to the end, the women I chatted with realized

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23:49

The Joy Is in the Journey

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/10/24

Slow Living Podcast with Host Stephanie O'Dea Episode 55 - The Joy Is in the Journey see all podcast notes at stephanieodea.com/podcastnotesThis week’sepisodeis all aboutenjoying the HERE and NOW.and not hoping and wishing and frantically praying for something better.Just being Here. Content. At Peace. With whatever stage and phase you are in.This is easier said than done, I know.It’s because you have a great big juicy brain and you have been told over and over again to delay gratification and that

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24:42

Smart Goals are Stupid

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/10/17

Slow Living Podcast with Host Stephanie O'Dea Episode 54 - Smart Goals are Stupid see all podcast notes at stephanieodea.com/podcastnotesIf you’ve been here for a while and have read my writing, you will know that I am a HUGE proponent of Goal Setting and Achieving.When I want something, I go out and make it happen.I really do. 🙂BUT I HATE S.M.A.R.T. goals.Mostly because I don’t like being told what to do. Even if the somebody doing the telling is me.In this episode we talk about making goals that

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28:44

The Bare Minimum

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/10/10

Slow Living Podcast with Host Stephanie O'Dea Episode 53 - The Bare Minimum see all podcast notes at stephanieodea.com/podcastnotesSo — what’s your plan when you have a horrible day?what do you do when you don’t want to do anything?Remember — life isn’t a game of Chutes and Ladders —you won’t slide backwards if you aren’t feeling well or need to take a day off from moving forwards on your goals and dreams.BUT.In order for YOU to feel good about YOU —you do need to decide what your basic bare minimum

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22:54

Power of Consistency

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/10/03

Slow Living Podcast with Host Stephanie O'Dea Episode 52 - Power of Consistency see all podcast notes at stephanieodea.com/podcastnotesToday’s topic is about the Power of Consistency. And consistency is an AWFUL LOT LIKE PARENTING WHEN YOU ARE TIRED.You just do the thing you said you were going to do, even when you don’t feel like it.even when you’re tired.even if it isn’t your “best work” —and trust that just by taking the teeny tiny baby steps forward, no matter what those steps look like, will

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31:50

Adult Friendships

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/09/26

Slow Living Podcast with Host Stephanie O'Dea Episode 51 - Adult Friendships see all podcast notes at stephanieodea.com/podcastnotesLast week we talked about Toxic People —and what to do if you feel as if someone you need to interact with regularly displays toxic behavior.Today on the podcast we are flipping that and discussing Making and Keeping Adult Friendships —because making and keeping friends as an adult is MUCH MORE DIFFICULT than it was when we were kids —kids can just “play” together —

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33:25

Dealing with Toxic People

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/09/19

Slow Living Podcast with Host Stephanie O'Dea Episode 50 - Dealing with Toxic People see all podcast notes at stephanieodea.com/podcastnotesLet’s talk TOXIC PEOPLE today.The easiest thing to do is to stay away from anyone who you believe is poisonous to you or to your well-being.that’s a no brainer.The problem is, that in a well-functioning society (or a family/extended family, or in a work place (which really is just a mini-society)) —sometimes you just can’t stay away.This is REAL LIFE. and in

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26:01

Quiet Quitting

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/09/12

Slow Living Podcast with Host Stephanie O'Dea Episode 49 - Quiet Quitting see all podcast notes at stephanieodea.com/podcastnotesLet’s set the record straight —living a SLOW life doesn’t mean you laze around the house doing nothing but eating bon-bons all day.It means taking the time to DECIDE what it is you want and then slowly, thoughtfully, and with intention GOING FOR IT.bit by bit, baby step by baby step.In a word, it’s anti-hustle. (is that two words? does the hyphen make it one

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26:49

How to be More Productive

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/09/05

Slow Living Podcast with Host Stephanie O'Dea Episode 48 - How to be More Productive see all podcast notes at stephanieodea.com/podcastnotesWho here wants to beMore Productive?It really sounds backwards, right, to be talking about doing MORE or being MORE while on a list about Slow Living?I know.Hear me out.If you’ve been following along for the past 48 weeks, you know that living a SLOW LIFE doesn’t mean that you are lazing around the house eating bon-bons and watching life pass you by.No.Being

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31:40

Overcoming Overwhelm

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/08/29

Slow Living Podcast with Host Stephanie O'Dea Episode 47 - Overcoming Overwhelm see all podcast notes at stephanieodea.com/podcastnotes“There’s too much to do and not enough time to do it!”Sound familiar?Even in today’s advanced societal age — women really do bear the burden of having TOO MANY THINGS TO DO.it’s not fair.it’s not right.and it seems as if it’s really not going to change any time soon.but you can ABSOLUTELY do something about the feeling of overwhelm that can knock you out — especially

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42:47

Cultivating Creativity Part 2

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/08/22

Slow Living Podcast with Host Stephanie O'Dea Episode 46 - Cultivating Creativity Part 2see all podcast notes at stephanieodea.com/podcastnotesThis is part 2 of my 2-part series with Kim Demmon of the Today's Creative Life website.So why is Creativity important, and why should you cultivate it?Because humans are designed to keep busy and entertain our brains. A lot of times we give all our “good stuff” away to others — and so then we are kind of left feeling a bit sad, a bit like we are missing

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45:49

Cultivating Creativity Part 1

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/08/15

Slow Living Podcast with Host Stephanie O'Dea Episode 45 - Cultivating Creativity Part 1see all podcast notes at stephanieodea.com/podcastnotesToday’sepisodeis an interview with one of the best people I’ve ever met, Kim Demmon, of Today's Creative Life website.I mentioned Kim briefly inepisode44, when I was discussing online influencers and after I finished that recording, I texted right away and asked if she’d be willing to be on the show.we chatted so long that this interview is in 2 parts.Kim and

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40:00

Ignoring Influencers

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/08/08

Slow Living Podcast with Host Stephanie O'Dea Episode 44 - Ignoring Influencerssee all podcast notes at stephanieodea.com/podcastnotesToday’s episode is about how difficult it can sometimes be to put blinders on and Play Your Own game —because ofInfluencers—I get a bit personal in this episode and share quite a few stories and incidents that have occurred in my own life while I was in the midst of my A Year of Slow Cooking/Crockpotting adventures.Because not all that you see is real.I know you

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29:48

Imperfect Action

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/08/01

Slow Living Podcast with Host Stephanie O'Dea Episode 43 - Imperfect Actionsee all podcast notes at stephanieodea.com/podcastnotesLet’s talk taking action —even when you don’t feel like it.because in order to move from where you are to where you want to go, you have got to do something about it.You can’t just sit around and hope and wish for change —you’ve got to actually do the things that need to be done.even when you’re tired. or bummed out. or when it’s too hot or too cold.and that really really

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31:26

Listening to The Universe

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/07/25

Slow Living Podcast with Host Stephanie O'Dea Episode 42 - Listening to The Universesee allSlow Living Podcast notes, here.In today’sepisodeI go back in time and talk about who I was and where I was BEFORE 2008 —in 2008 I made a New Year’s Resolution touse my slow cooker every day and write about it online.But I had dreams and goals and visions that started from a very (very!) early age and in thisepisodeI share how I initially programmed my GPS and how Ilistenedto nudges and inklings from within

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25:54

Creating a Morning Routine

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/07/18

Slow Living Podcast with Host Stephanie O'Dea Episode 41 - Creating a Morning Routinesee allSlow Living Podcast notes, here.Let’s talk morning routines.There’s a lot of schtuff that floats around on the internet that says that you HAVE GOT TO do this or that or the other thing in order to have a solid morning routine.NO.You don’t.This is real life and real life isn’t perfect.I’d like for you to take some time today and figure out what would make YOU FEEL GOOD each morning — something that would set

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19:30

The Sunday Scaries

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/07/11

Slow Living Podcast with Host Stephanie O'Dea Episode 40 - The Sunday Scariessee all podcast notes at stephanieodea.com/podcastnotesToday we are going to dive into a listener question from Tracy, who asks how to deal with the “SundayScaries.”Listen in as I share easy ways to try and ease the pain and anxiety that comes every weekend when you are trying to balance work, family, inlaws, and social obligations.It’s tricky. I’m not going to lie and say that everything is always going to be sunshine and

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17:52

Cultivating Discipline

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2022/07/04

Slow Living Podcast with Host Stephanie O'Dea Episode 39- Cultivating Disciplinesee allSlow Living Podcast notes, here.Discipline.do you think you either have it or you don’t?Discipline is a muscle -- it's something that you can decide on purpose how to cultivate and nurture and work out and grow.Listen as Steph shares mindset hacks to upgrade your thinking and massively influence how you view and understand Discipline.I hope you enjoy this episode — and AS ALWAYS — if you have any questions or

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