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PODCAST

Slow Living | Living Fully Without Hustle or Hype

Stephanie O"Dea

If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good. We talk about

education self-improvement

All Episodes

49:17

Emily's Story -- Escaping a MLM

Slow Living | Living Fully Without Hustle or Hype ·

2023/03/20

Slow Living Podcast with Host Stephanie O'Dea Episode 76 - Emily's Story -- Escaping a MLMsee all podcast notes at stephanieodea.com/podcastnotesEmily Lynn Paulson is the author of“Hey Hun:Sales, Sisterhood, Supremacy, and the Other Lies BehindMultilevelMarketing“— and she joined me for a very candid interview on how she got sucked into the onlineMLMworld and then how she got out of it.This was such a great conversation, and I immensely appreciate Emily’s honesty and candor — she likens theMLMworld

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45:02

Ruth's Slow Living Story - writing a novel during the...

Slow Living | Living Fully Without Hustle or Hype ·

2023/03/13

Slow Living Podcast with Host Stephanie O'Dea Episode 75 - Ruth's Slow Living Storysee all podcast notes at stephanieodea.com/podcastnotesWe are welcomed on the podcast today byRuthBush, who shares that she used the Slow Down of the pandemic to write her first novel.Waves on the Potomocis now available—andRuth‘s author website is here.Ruth‘s story is one that we can ALL relate to —when she was in college, a palm reader told her that she had a novel inside of her —AndRuthagreed.But then life

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01:02:43

Denise's Story - Balancing Motherhood with Work

Slow Living | Living Fully Without Hustle or Hype ·

2023/03/06

Slow Living Podcast with Host Stephanie O'Dea Episode 74 - Denise's Storysee all podcast notes at stephanieodea.com/podcastnotesI am so thrilled to share with you the newestepisodeof the Slow Living podcast, where Denise shares her story.Denise currently lives in Germany, and in thisepisodeshe shares how she got her PHD and becameHead of Global Industry Management for a large company while raising four children.In thisepisode, she shares how she was able to “do it all” while having small children in

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45:36

Christy's Slow Living Story - Keep Calm and Mother On

Slow Living | Living Fully Without Hustle or Hype ·

2023/02/27

Slow Living Podcast with Host Stephanie O'Dea Episode 73 - Christy's Slow Living Storysee all podcast notes at stephanieodea.com/podcastnotesThis is a wonderful interview with my friend Christy Thomas from the Keep Calm and Mother On podcast.Christy isa renowned podcaster, mom, and all-around amazing human, and I’m absolutely thrilled to have her joining us today on the Slow Living podcast.Christy is a big fan of meditation and breath work and uses it daily to help center herself and her

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27:29

Deciphering Data

Slow Living | Living Fully Without Hustle or Hype ·

2023/02/20

Slow Living Podcast with Host Stephanie O'Dea Episode 72 - Deciphering Datasee all podcast notes at stephanieodea.com/podcastnotesIf you’ve been a longtime listener of theSlowLivingpodcastyou will have heard me say many many (many!) times that you are not a spreadsheet.and you aren’t.BUT — that doesn’t mean I want you to not collect or pay attention todata.When you are trying to better yourself or your life situation in some way, you do have to keep track and pay attention to what’s happening. It’s

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23:39

Self-Loathing

Slow Living | Living Fully Without Hustle or Hype ·

2023/02/13

Slow Living Podcast with Host Stephanie O'Dea Episode 71 - Self-Loathingsee all podcast notes at stephanieodea.com/podcastnotesWhat do you love about yourself, really LOVE about yourself?If you aren’t able to make a list quite yet, that’s okay — you are not alone.Listen in as I share how to start pivoting thoughts ofself–loathingcarefully and thoughtfully into thoughts ofself-love.I don’t want you to treat this as a pendulum.Being fully and deeply in love with yourself may take some time — but you

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49:50

Sniffing Out Scams With Ryan Lee

Slow Living | Living Fully Without Hustle or Hype ·

2023/02/06

Slow Living Podcast with Host Stephanie O'Dea Episode 70 - Should there be Suffering?see all podcast notes at stephanieodea.com/podcastnotesI am thrilled to introduce you to the first man I’ve ever interviewed — not only just here on the Slow Living Podcast, but I just realized last night, EVER.huh!I think on a pretty deep subconscious level I’ve always been pretty wary about many men — especially men who are online and are into internet marketing.This is why I’m so happy to have had the opportunity

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16:04

Should there be Suffering?

Slow Living | Living Fully Without Hustle or Hype ·

2023/01/30

Slow Living Podcast with Host Stephanie O'Dea Episode 69 - Should there be Suffering?see all podcast notes at stephanieodea.com/podcastnotesDo you think you need to “suffer through” something to get to the other side?Do you believe in the old adage, “no pain, no gain?”Spoiler alert — I do not.Part of the human experience is to have highs and lows. But you most certainly DO NOT need to have lows in order to make the highs “better” or “more worthy.”Lows happen.Highs happen.And that’s all there is to

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25:07

Believing in Miracles

Slow Living | Living Fully Without Hustle or Hype ·

2023/01/23

Slow Living Podcast with Host Stephanie O'Dea Episode 68 - Believing in Miraclessee all podcast notes at stephanieodea.com/podcastnotesLet’s talkMIRACLEStoday.sometimes, as life goes on, the idea of believing inmiraclesgets sort of shoved aside as “fanciful thinking” —and while I do not believe that you should sit around and daydream all day —not knowing all the HOWS is okay.Remember —if we are lucky, life is long — but enjoying the here and the now is what makes life worth living —and it’s okay to

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30:30

The Messy Middle

Slow Living | Living Fully Without Hustle or Hype ·

2023/01/16

Slow Living Podcast with Host Stephanie O'Dea Episode 67 - The Messy Middlesee all podcast notes at stephanieodea.com/podcastnotesYou are really going to want to takealisten to this week’s podcast episode.In it I share what I did during my 6-week sabbatical and how even though it didn’t look like I was making forward progress in any way, I really was.Learn how to pay attention tothesigns that growth is happening underthesurface and learn to trust yourself that you are In Charge and that you can

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29:16

Slow Living Encore Series: Know Your Number -- FIRE...

Slow Living | Living Fully Without Hustle or Hype ·

2023/01/09

Slow Living Podcast with Host Stephanie O'Dea Episode 66 - Know Your Number -- FIRE Movementsee all podcast notes at stephanieodea.com/podcastnotesToday we need to do some Mathing.even if Math isn’t your strong suit.It most certainly isn’t mine — I was an English major and married Adam so I could put math away for good.Or so I thought.Today’s encore episode is about figuring out your FIRE number — your financial independence and retirement age number.You’ve got to know what you’re working towards —

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33:49

Slow Living Encore Series: Motivation is a Choice

Slow Living | Living Fully Without Hustle or Hype ·

2023/01/02

Slow Living Podcast with Host Stephanie O'Dea Episode 65 - Motivation is a Choicesee all podcast notes at stephanieodea.com/podcastnotesLet’s talk Making Things Happen even if you don’t feel like it.Because this is real life.and real life isn’t always sunshine and roses and puppy dogs and sparkles.Real Life has highs and lows and sometimes ditches and gullies and cliffs.This week’s encore episode is how to keep yourself moving forward on your goals and dreams even when you don’t want to.Because

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29:04

Slow Living Encore Series: New Years Resolutions --...

Slow Living | Living Fully Without Hustle or Hype ·

2022/12/26

Slow Living Podcast with Host Stephanie O'Dea Episode 64 - New Years Resolutions -- Yay or Nay?see all podcast notes at stephanieodea.com/podcastnotesdownload New Year New You worksheets at stephanieodea.com/newyouNow is the absolute perfect time to pop the ear buds in and binge-listen to the Slow Living podcast.Dust while you listen.or mopor vacuumor clean out the linen closetor go walk laps in your neighborhood.You’ll feel better about yourself if you stay productive while listening and there are

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27:55

Slow Living Encore Series: How to Get What You Want...

Slow Living | Living Fully Without Hustle or Hype ·

2022/12/19

Slow Living Podcast with Host Stephanie O'Dea Episode 63 - How to Get What You Want when You Want itsee all podcast notes at stephanieodea.com/podcastnotesWe have an encoreepisodequeued up for you today.I originally entitled it “How to get What You Want, When you Want it”and today, I want you to listen with fresh ears — and think of Getting What You Want out of life as if you are placing an online order.Place your order.DREAM.DREAM BIG.and then go about your life, doing the things you need to do,

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32:47

Slow Living Encore Series: Taking Stock of the Here...

Slow Living | Living Fully Without Hustle or Hype ·

2022/12/12

Slow Living Podcast with Host Stephanie O'Dea Episode 62 - Taking Stock of the Here and Now see all podcast notes at stephanieodea.com/podcastnotesToday’sepisodeis an encoreepisode— right around Thanksgiving I made a conscious decision that I was going to unplug as best I can and bunker down with my family for the holiday season.and that happened even BEFORE the Universe decided it was time for me to have covid!!!Take a listen.I’ve been coaching “for reals” since the fall of 2019. Some of my

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29:33

Slow Living Encore Series: Slowing Down for the Holidays

Slow Living | Living Fully Without Hustle or Hype ·

2022/12/05

Slow Living Podcast with Host Stephanie O'Dea Episode 61 - Slowing Down for the Holidays see all podcast notes at stephanieodea.com/podcastnotesThis is a difficult time of the year to ‘get it all done’ —even for the most grounded and centered and zen-ish person out there.Sometimes the pressure to make everything memorable and perfect and create a photo-finish is enough to make us crack.or enough to cause our back to go out.Here I am, not able to move, a week after Thanksgiving.I knew better, but I

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24:46

4 More Years

Slow Living | Living Fully Without Hustle or Hype ·

2022/11/28

Slow Living Podcast with Host Stephanie O'Dea Episode 60 - 4 More Years see all podcast notes at stephanieodea.com/podcastnotes4 More Years.I recorded this a week or so ago — and the theme is about paying attention to where you are right now — and if what you are doing will be “good enough” to do for the Next 4 Years.are you on the right path?is what you are doing sustainable for another 4 years?are you happy?do you feel satisfied?I recorded this with the mindset that I am 4 years away from turning

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25:03

Codependency

Slow Living | Living Fully Without Hustle or Hype ·

2022/11/21

Slow Living Podcast with Host Stephanie O'Dea Episode 59 - Codependency see all podcast notes at stephanieodea.com/podcastnotesThis is a great listen — I’ve now listened to it twice, and each time I got a different juicy nugget. Beth, a former coaching client of mine, called in and said that she recently discovered that she was Codependent and wanted to know my thoughts.And honestly?Her declaration of being codependent threw me for a loop.a literal loop.because I do not think of her this way.So

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27:33

Sober Curious

Slow Living | Living Fully Without Hustle or Hype ·

2022/11/14

Slow Living Podcast with Host Stephanie O'Dea Episode 58 - Sober Curious see all podcast notes at stephanieodea.com/podcastnotesToday’s email andepisodeis about exploring the effect alcohol has in your life —is there a place for it?is it taking up too much room?Inepisode#24 we discussed labels — and how I’m not a fan of them. Deciding on purpose to really pay attention to how much alcohol (or food or social media) you are consuming does not mean you are an alcoholic. (Or that you have an eating

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33:03

Protecting Your Energy

Slow Living | Living Fully Without Hustle or Hype ·

2022/11/07

Slow Living Podcast with Host Stephanie O'Dea Episode 57 - Protecting Your Energy see all podcast notes at stephanieodea.com/podcastnotesRaise your hand if you’ve been told this before by well-meaning adults while you were growing up (teachers, parents, grumpy people in the grocery store) —The World Does Not Revolve Around You.Probably, right?It’s certainly a great way to shame kids and people and get them to stay in their lane.Today on the podcast we are going to flip it.If you are a mom, you most

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