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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

17:48

1246: Stuck in a Loop

CONSISTENT by Primal Potential ·

2024/10/28

Are you feeling like you're stuck in a loop of "I'll start tomorrow" or "this one thing won't hurt" or "I'm too tired/stressed/lonely"? If you want to take advantage of the Final10 year end strategy workshop, head to primalpotential.com/final10/ to purchase the replay, workbook and transcript!

en

18:35

1245: Breaking FOMO For Good

CONSISTENT by Primal Potential ·

2024/10/26

Fear of missing out got you? Let's break it for good!

en

21:10

1244: You're Exchanging SO MUCH for SO LITTLE

CONSISTENT by Primal Potential ·

2024/10/21

It's time to break the pattern. Like, right now. Make sure you're registered for our upcoming FINAL10 workshop where we'll be putting together YOUR personalized, specific, realistic and actionable strategy for the final 10 weeks of 2024! Here's the link to learn more and grab your spot.

en

23:31

1243: Are You REALLY Trying to Make a Change? Or Are...

CONSISTENT by Primal Potential ·

2024/10/19

Gut check time, my friend! I've heard it said that if you talk about a problem more than twice without taking meaningful action toward a solution, you aren't actually looking for a solution, you're looking for attention. Let's get into it! Make sure to register for our upcoming FINAL10 workshop by going to primalpotential.com/final10/ to get your spot.

en

22:00

1242: Stabilizing Success in the Final 10 Weeks of 2024

CONSISTENT by Primal Potential ·

2024/10/14

10 weeks left and we aren't going to drift. We aren't waiting until January. We are getting clear on a personal, realistic view of what success looks like and then we are getting strategy in place to stabilize that success. Register now for the Final10 workshop!

en

21:25

1241: Simple Decision Making Criteria (Stop Clouding...

CONSISTENT by Primal Potential ·

2024/10/12

I've got a simple decision making criteria challenge for you! And while you're here, make sure to sign up for my upcoming FINAL10 workshop! Sign up here: primalpotential.com/final10/

en

23:55

1240: Do You Trust Yourself? How To Make Your Word...

CONSISTENT by Primal Potential ·

2024/10/07

Do you do what you say you'll do or do you often re-negotiate the promises you make? Today we're going to explore how to re-establish integrity with yourself! If you haven't yet, join me inside Upgrade - get the overview of all 12 lessons here: primalpotential.com/emotionaleating

en

22:40

1239: Making Change Easier (Little Wins You Can...

CONSISTENT by Primal Potential ·

2024/10/05

Are there things you tell yourself are too small to make a difference? Other things that you feel are too big to take on? This episode is 100% for you and I promise it's going to make any change you want to create much easier! If you haven't yet, check out this free overview of all 12 lessons within Upgrade and unlock a 24-hour offer to get lifetime access for less than $100!

en

39:26

1238: Seeing Through the Struggle - Let's Break Free Now

CONSISTENT by Primal Potential ·

2024/09/30

Sometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we? If you aren't yet part of Upgrade, access the free overview here and unlock an opportunity to gain lifetime access for less than $100 before the price goes up in 2025!

en

29:29

1237: DUI - Deciding Under the Influence (of Emotion,...

CONSISTENT by Primal Potential ·

2024/09/28

Do you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion? Before the price goes up, make sure to join me in Upgrade! You can get a free overview of all 12 lessons by going to primalpotential.com/emotionaleating/ and that will also unlock a 24 hour discount window before the price goes up soon!

en

24:51

1236: How To Protect The Foundation of Your Health...

CONSISTENT by Primal Potential ·

2024/09/23

Today we're taking a closer look at Dr. Casey Means new book Good Energy. If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach in my new Upgrade program and unlock at 24 hour opportunity to get lifetime access for less than $100! Here are some of the optimal ranges to strive toward that we discussed in the episode: Triglycerides: < 80mg/dL High Density Lipoprotein (HDL): 50-90 mg/dL Fasting Blood Glucose: 70-85 mg/dL Blood

en

20:07

1235: Valuable Questions for Meaningful Results

CONSISTENT by Primal Potential ·

2024/09/21

Have you found that you're able to justify just about everything? You want to lose weight but find you can totally justify indulging or overindulging? You want to get out of debt but you're really good at justifying spending money on something you don't need? This episode is for you! And, if you don't have it yet, you can get 100 of my favorite, most helpful questions by heading over to my instagram page, commenting THINKER on any post, and following the DM prompts. If you aren't yet enrolled in

en

18:54

1234: Beware of This Strategy To Keep You Fat,...

CONSISTENT by Primal Potential ·

2024/09/16

Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it. Check out Dr. Casey Means on Tucker Carlson's podcast

en

21:38

1233: Are You Stuck in a Loop? (Chasing Cupcakes)

CONSISTENT by Primal Potential ·

2024/09/14

Do you feel like you're constantly looping between how you feel about the problem, what you're going to do about it, your plans and commitments to change, but never really landing on a permanent change? We're talking about that very loop and how to get out of it! If you haven't checked out Upgrade, you can get all the information here: primalpotential.com/emotionaleating

en

27:58

1232: Making Friends, Keeping Them & My Mistakes

CONSISTENT by Primal Potential ·

2024/09/09

A lack of relationships and a lack of connection were huge factors in my struggle with food and my weight. Today, we're going there. Vulnerable episode, but I know this is an issue for many folks, so let's talk about it!

en

28:12

1231: Get Better At Your Inside Job (Chasing Cupcakes)

CONSISTENT by Primal Potential ·

2024/09/07

This might be my FAVE PART of Chasing Cupcakes, no joke. Listen, share, listen again and take massive creative, energetic action! If you haven't, join us in our upcoming Strong Foundations cohort! Learn more and sign up here: http://primalpotential.com/strongfoundation/

en

45:17

1230: If You Care About Longevity, Metabolism and...

CONSISTENT by Primal Potential ·

2024/09/02

I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle movers? Many are not. Today we're talking about one of the biggest needle movers of them all. You don't want to miss it. Grab your spot in our upcoming

en

25:03

1229: External Goals Versus Internal Targets (Get...

CONSISTENT by Primal Potential ·

2024/08/31

If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you! If you want to check out the Upgrade details and get a 24 hour discount window, head to primalpotential.com/emotionaleating/

en

18:01

1228: Here's Your Kick In The Butt

CONSISTENT by Primal Potential ·

2024/08/26

You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you! To join me in Upgrade, head here: primalpotential.com/emotionaleating/

en

26:11

1227: How to Change Your Beliefs & Thought Patterns

CONSISTENT by Primal Potential ·

2024/08/24

To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade program: primalpotential.com/emotionaleating/

en

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