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PODCAST

Michelle"s Sanctuary: Bedtime Stories & Sleep Meditations

Michelle"s Sanctuary

Michelle"s Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle"s Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

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All Episodes

01:10:50

Secret Forest Spa: Fall Asleep with a Cozy Bedtime...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/06/04

Fall asleep fast with this relaxing sleep story, "Secret Forest Spa," as you discover a forest sanctuary with natural hot springs, a healing crystal cave, a treehouse cafe, and a cozy eco-friendly home overlooking the woods and mountains. 🌙 Your journey begins with a brief guided sleep meditation as you wind down. You navigate an intricate web of wooden pathways in a sacred forest to encounter one blissful spa experience to the next. Slow down and unwind in this spa getaway, enjoying one

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00:01:00

Fall Asleep with Michelle's Sanctuary | Welcome Trailer

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/06/03

Welcome to Michelle's Sanctuary. Since 2015, Michelle has created original sleep stories and guided meditations to help listeners relax, find peace, and fall asleep fast. If you have been struggling with falling asleep or staying asleep, chances are there is something in this collection that will enhance your bedtime routine. Subscribe, stream, and share with anyone who could benefit from a mental holiday and better sleep. Let's dream away together. Original sleep stories are released every

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01:00:15

Whispers of the Fog | Hypnotic Sleep Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/05/28

Relax and unwind this “Whispers of the Fog,” a soothing bedtime story for grown-ups. Every night at eleven, the fog casts the seaside town in a soothing, otherworldly haze. The townspeople await its arrival with joy, for it unlocks their creative potential. As you explore the sleepy village, the fog unveils old dreams and ignites passions and desires as you surrender to its mystical inspiration. You return to a charming Tudor cottage and fall into a deep sleep, as you find solace and tranquility on

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00:56:26

Take it Easy | Guided Sleep Meditation and Journey to...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/05/25

Journey to relaxation with "Take It Easy," a guided meditation for deep, restful sleep. Some say that life is hard and we must choose our hard. But when it comes time to unwind and fall asleep, I invite you to choose your easy. Embrace the blissful vibes on a California beach at sunset, immersed in a lifestyle of ease. Visualize yourself in an idyllic landscape, as you manifest your path of relaxation, releasing tension and inviting restful sleep. If you seek inner peace, sweet dreams, and

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01:15:01

Rainy Night at Willow Cottage | Guided Sleep Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/05/21

Drift to sleep with this cozy bedtime story, "Rainy Night at Willow Cottage," narrated by a soothing female voice. In this sleep story for grown-ups, a mystical forest of graceful willow trees leads you to a tranquil pond and a centuries-old stone cottage where you seek shelter from the rain. This week, I wanted to get back to the simplicity and style found in my earliest of sleep stories and bedtime meditations. As rain begins to fall, seek comfort inside the cottage, settling by a

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01:00:14

The Firefly Dance at the Lake Chalet | Guided Sleep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/05/14

Welcome to "The Firefly Dance at the Lake Chalet," a soothing sleep story for grown-ups that will inspire you to relax and drift into a deep sleep. Imagine having your very own lakeside cottage, a tranquil sanctuary you can escape to whenever you need to unwind. Transport yourself to a charming lakeside town in Vermont, known for its warm community and a renowned general store owned by Ike and Martha. As the fireflies return to dance in the pure, fresh air every year, festivities are held

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00:48:57

Goodnight, Worries: Guided Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/05/11

Have you ever heard the saying, "What you resist persists"? Tonight's practice is meant to help you handle worries and confront them in a way that will help you find peace and fall asleep fast. You are listening to "Goodnight, Worries," a guided sleep meditation designed to help you overcome worries and overthinking. With this soothing meditation, you'll be able to bid your worries goodnight and find inner peace. Relax beneath a starry sky amidst serene emerald green

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00:55:25

A Tale of Time: The Witches Cottage | Magical Sleep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/05/07

Indulge in a dreamy sleep with this magical bedtime story for grown-ups narrated by a soothing female voice with sleep meditation music, "A Tale of Time: The Witches' Cottage." Experience a magical journey into an enchanted forest with a visit to the witches' cottage. In this sleep story, the three witches engage in spells to heal your perceptions and experiences of time. Allow yourself to be transported to a world of magic and wonder, where the power of incantations and

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01:00:14

Sleep in 1976 | Relaxing Bedtime Story for Grown-Ups...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/30

Are you looking for a peaceful and calming bedtime story to help you drift off to sleep? Fall asleep fast with "Sleep in 1976," a time travel sleep story that conjures all the carefree fun and nostalgia of the 1970s with the soothing sounds of ocean waves. Narrated by a soothing female voice with ASMR, this calm sleep story transports you to a popular beach town in 1976. A night of roller skating on the boardwalk to popular tunes is followed by a drive down the boulevard and cozy bonfire

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01:00:08

Be Okay | Guided Sleep Meditation for Comfort and...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/27

Do you have a hard time falling asleep or staying asleep? Drift to sleep with ease with this guided sleep meditation for comfort and deep sleep. Experience anxiety relief as you self-soothe through the power of imagination. As you journey through the meditation, you'll learn how to let go of overthinking. Being okay doesn't mean everything is perfect or the way you wish it could be. Being okay means you are able to give yourself a break with kindness and self-compassion. Whether you struggle

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01:02:41

The Crystal Shop | Soothing Sleep Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/23

In this soothing sleep story for grown-ups, "The Crystal Shop," take a relaxing journey by train to a charming village where you visit a mystical crystal shop to experience the healing powers of crystals and a sound bath. You return to a historic guesthouse on the marsh and fall asleep. Calm your mind and improve your sleep with this bedtime story. Narrated by a relaxing female voice with ASMR and tranquil music for sleep, this sleep story will transport you to a world of relaxation and

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01:02:15

Farmhouse in the Cotswolds: Calming Bedtime Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/17

Fall into a peaceful slumber with this calming bedtime story for grown-ups narrated by a soothing female voice, "Farmhouse in the Cotswolds". Let the emerald waves of rolling pastures and blooming flowers take you on a serene journey to a centuries-old farmhouse in the picturesque Cotswolds. Experience the joy of watching baby animals revel in the pastoral heaven, take a leisurely bicycle ride into the charming village, and retreat to your cozy room as the soft rain and crackling fire

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01:03:11

The Secret Garden on the Roof | Calm Bedtime Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/09

Are you struggling with falling asleep and staying asleep? This calm bedtime story for grown-ups narrated by a soothing female voice will help you unwind and fall asleep fast. You are listening to "The Secret Garden on the Roof," a relaxing sleep story set in a bustling city. An unexpected invitation brings you atop a Beaux Arts building, where a kind soul has crafted a tranquil oasis above the concrete canyons. You explore the wondrous maze-like garden and fall asleep in a hammock beneath

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01:04:13

You Are Not Alone | Guided Sleep Meditation to Cope...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/06

Are you struggling with bouts of loneliness, insomnia, or depression? You are not alone. This guided sleep meditation, narrated by a soothing female voice, will take you on a journey to a sacred valley and centuries-old log cabin where other souls have gone to find connection and heal. Enjoy serenity amid the rolling hills with bands of rainbow flowers as you inhale the pristine mountain air. Each breath gives you new life and meaning in this mystical setting. With powerful visualization techniques,

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01:02:46

Bar Harbor | Guided Sleep Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/04/02

Unwind and relax with this captivating sleep story for grown-ups set in picturesque Bar Harbor. Narrated by a soothing female voice, this bedtime story will transport you to a world of tranquility and peace, surrounded by the beauty of nature found in the Cadillac Mountains and along the rocky coastline. Let go of the stress and anxieties of the day as you immerse yourself in the calming imagery of this serene location from sunrise to sunset. At night you take it easy at a historic bed and breakfast

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00:59:28

The Comfort Sanctuary | Guided Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/03/26

Tonight's guided sleep meditation to fall asleep fast as you stop overthinking and relieve anxiety. You are listening to "The Comfort Sanctuary," a sleep talk down to help you get to sleep and stay asleep. In this practice, you may customize your ideal oasis, in a protective haven far away from the noise of modern life. Enjoy a floating pool and cozy bedroom suite beneath the stars. If you struggle with insomnia, this meditation will help you embrace cozy thoughts as you visualize a

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01:01:36

Bungalow on Rainbow Island | Guided Sleep Story with...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/03/19

How about taking a mental vacation before falling asleep? You are just one thought and story away. You are listening to "Bungalow on Rainbow Island," a calm bedtime story for grown-ups narrated by a relaxing female voice with ocean sounds. The vibrant ruby and topaz cliffs of Rainbow Island rise out of the pink sand and turquoise waters in this enchanting oasis. The colorful minerals of the sacred island have inspired artists and healed ailments of all who commune with the land. You

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01:05:37

The Record Shop | Guided Sleep Story with Rain Sounds

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/03/12

Sleep story for grown-ups narrated by a soothing female voice with extended rain and crackling fire sounds. You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a

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01:11:00

Castle in the Sky | Fantasy Bedtime Sleep Story for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/03/06

Fall asleep with this fairy tale bedtime story. You are listening to “Castle in the Sky,” a sleep story for grown-ups narrated for a soothing female voice with ASMR. Journey to a land of fairy cliffs, where rock formations pierce the cotton candy skies at sunset. During your special visit, a set of spiral stairs to clouds appears and lead you to a castle in the sky. The moonstone and marble castle is far away from earthly concerns, and you luxuriate in a night of healing as you explore the mystical

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01:25:19

The Forest Cabin: Rainy Sleep Story for Grown-Ups

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2023/02/26

Relax with this rainy sleep story for grown-ups narrated by a soothing female voice. You are listening to "The Forest Cabin," a calm bedtime story set in the boreal forest of Canada. Enjoy a walk through the fog beneath the closed crown forest as you commune with nature. You follow a stream to a charming cabin as the rain begins to fall. The ethereal fog wraps around the cabin and rain streams down the skylights as you cuddle with a beloved pet in a cozy nook in the loft and fall asleep. It's time

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