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PODCAST

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it"s time to let it Burn!! I hope you enjoy it!!

health & fitness

All Episodes

01:25:11

Ep34: Dr Josh Axe on Integrative Medicine & Finding...

Burn it Nutrition Podcast ·

2018/04/11

Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity! Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this

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01:02:54

Ep33:Ryan Lowery on Targeted Ketogenic Diet | Keto...

Burn it Nutrition Podcast ·

2018/03/27

learn the strategies to push our bodies to their limits with a targeted ketogenic diet. . TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field . Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently! . We bring in one of the leading minds in sports performance and that is the very own Ryan Lowery co-authors of the ketogenic bible! . A must Listen!! . Here are the Links

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01:24:39

Ep32: Dairy & Weight loss | Maria Emmerich & Dairy...

Burn it Nutrition Podcast ·

2018/03/14

Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions

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40:34

Ep31: Is Dairy Healthy? The Science & History of Dairy!

Burn it Nutrition Podcast ·

2018/03/01

The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy. . Today we cover the history and science of dairy as well as the impacts it may have on our health. . In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for

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48:11

Ep:30 How do I know I am Keto-Adapted? | Chasing...

Burn it Nutrition Podcast ·

2018/02/16

We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on. - This episode will give you a better understanding of what it means to be fat adapted and

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01:21:55

Ep29: Alcohols affect on Keto & Weight Loss w/ Todd...

Burn it Nutrition Podcast ·

2018/01/31

A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better

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01:09:32

Ep28: Exogenous Ketones w/Dr. Adam Nally | Everything...

Burn it Nutrition Podcast ·

2018/01/15

What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Adam Nally, to help break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts you need to here! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit . 5th Stage Keto

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50:26

Ep27: Paleo & Keto How They Compare | Allies VS...

Burn it Nutrition Podcast ·

2018/01/02

Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon

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34:04

Ep26: Set Goals & overcome lack of Motivation w/ Self...

Burn it Nutrition Podcast ·

2017/12/01

Learn how to not rely on just motivation to achieve your set goals & personal excellence! Plus smart tips to help keep you on track towards your set goals. But first, we will hear of the inspiring story of young man named Terry Fox who took on some of the most difficult hurdles many encounter today with a personal challenge that touched the lives of millions! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and

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01:41:55

Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health...

Burn it Nutrition Podcast ·

2017/11/15

Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health. To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country! He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen! .

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01:32:31

Ep24: GMO & Glyphosate!! A Real Life Scary Story that...

Burn it Nutrition Podcast ·

2017/10/26

In today show we are going to discover of the monster your mother should have warned you about, we are going to hear a scary story and challenge your courage. You see today, we will be placing the spotlight on glyphosate, a lethal chemical that is sprayed all over the breakfast cereals many mothers fed their children this very morning, . so sit back, grab ur teddy bear, be sure to leave the lights on and brace yourself because you may not be ready to hear what I am about to tell you . and after

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01:11:04

Ep23: MCT Oil w/Dr. Alvin Berger | The science & Best...

Burn it Nutrition Podcast ·

2017/10/07

To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger. But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats! Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as

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45:28

Ep22: Keto on a Budget - Apply a Low Carb Diet when...

Burn it Nutrition Podcast ·

2017/09/11

Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you're trying to keep the lights on. . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast22 . 5th Stage Keto AudioBook

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42:45

Ep21: Weight loss Plateaus|Master Hormone Leptin|How...

Burn it Nutrition Podcast ·

2017/08/25

If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone Leptin and how it can make or break your weight loss goals We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly. To end this show full of game-changing information, we learn how to make a lower carb version of french

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49:29

Ep20: BFR - Blood Flow Restriction Training, Full...

Burn it Nutrition Podcast ·

2017/08/11

The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to see increases in muscle hypertrophy. And to end this show full of key takeaways we will learn how to make a simple crock pot beef stew! The Burn it Nutrition Podcast is a show focused on

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36:55

Ep19: Keto Side Effects & Smooth transition into the...

Burn it Nutrition Podcast ·

2017/07/21

We cover the most common & the rarest of side effects on a Low Carb High Fat diet and find encouraging ways to get past these challenges. . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast19 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at

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31:46

Ep18: Spotlight on UCAN Superstarch to learn how...

Burn it Nutrition Podcast ·

2017/07/07

We place the spotlight on Generation UCAN's Superstarch to learn how this can be applied to help athletes following a Lowcarb Lifestyle. We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son. We end this show by learning how to make the ultimate pre-workout smoothie for a Targeted Ketogenic diet. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help

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30:48

Ep17: Omega-3 Fats role in Brain Performance &...

Burn it Nutrition Podcast ·

2017/06/23

Today, we will hear about the powerful benefits of omega 3 fatty acids and to do this we will learn about the battle for survival in the lives of two young men. Also, discover how omega 3 fats played a vital role in the evolution of the human brain. And to end this show full of key takeaways we will learn the actual benefits omega 3 fats and methods of getting quality sources of these essential compounds into our diet. . Here are the Links mentioned in this episode! . If you want the

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32:51

Ep16: Best Cardio for Health & Weight loss |HIIT -...

Burn it Nutrition Podcast ·

2017/06/09

Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it. As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on our bodies. To end this show full of key takeaways we will learn how to make a mouth-watering recipe to beat those sweet cravings the smart way. .

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51:56

Ep15: What are Healthy Fats? Are you eating the toxic...

Burn it Nutrition Podcast ·

2017/05/19

We clear up the confusing behind the term Healthy fats by going into what the science says are the actual fats we can refer to as heart healthy We will breakdown the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each To finish off this show full of mind-bending information we will go into the actual bad fats that are causing the rise in serious health problems around the world!! Plus we will learn how to make a low carb version of chicken pasta

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