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PODCAST

Better with Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

sports running

All Episodes

01:29:29

EP119: James Hansen - Point to Pinnacle, Pool Running...

Better with Running ·

2022/11/30

In this episode of Better with Running Podcast, Zacca and Chriso return as a duo, and also have a special guest joining them Sub 4min Miler, Australian Park Run Record Holder and Run2PB Coach James Hansen. We hear about Zacca hitting Albert Park for a final tune up over mile reps before he tows the line for the first time in months over the 10km, following the session he hits the hills of Lysterfield. James Hansen gives us an update on some recent training and racing, including a win over his debut

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01:47:41

EP118: Soph Fitt & Cross Training, Matt's Training...

Better with Running ·

2022/11/23

In this episode of Better with Running Podcast, Sophie Fitt joins Zacca to talk all things running, they begin with an update on their training, including some thoughts on which way is the best / correct way to run around the tan and also what is the time rule on waiting for people joining up on a long run. Matt Davy records once again on the road, another segment of training talk, this time delving into tempo runs, the why, benefits and some examples. Soph’s Health Corner discusses cross training,

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01:34:11

EP117: The importance of hill strides with Run2PB...

Better with Running ·

2022/11/16

This week on the Better with Running Podcast, the guys are joined by a number of guests. Firstly we hear about Zacca's training including hitting the roads of Albert Park for the trusty km reps, before rounding out the week with a close friend/former traininig partner, Josh Papa who is training for a 43km challenge off the back of some health issues. Support Josh here: https://kmsofcompassion.asrc.org.au/page/JoshuaPapanikolaou Chris hits a tough session set by Coach Andy Buchanan, leaving him and

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01:28:22

EP116: Training Talk, Transitioning into Spikes for...

Better with Running ·

2022/11/09

This week on the Better with Running Podcast, Chris and Zacca catch up again for a chat all things running and training. Chris talks through another positive week and progression with his training including some 400s and a solid long run. Zacca explains why he got up so early for a run, and is slowing converting towards becoming a morning runner, we hear about his workout around Albert Park, before he questions the behaviour of some triathletes and his training partner’s antics on a Sunday

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01:34:23

EP115: Training Updates, World Record Chat &...

Better with Running ·

2022/11/01

This week on the Better with Running Podcast, Chris and Zacca give us an update on their training weeks. Chriso takes on a session with some 1min reps and starts to feel like he is turning the corner and moving well. Zacca takes on a new session on the boulevard, and then rounds out the week with another run along the bay path, featuring a tandem bike sending some abuse his way. We hear about the Lululemon x Movember event, you can help support the cause by purchasing Movember gear or doing the more

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01:23:48

EP114 Sophie Fitt on #Run4Rossy & Guest James Telford...

Better with Running ·

2022/10/24

This week on the Better with Running Podcast, Sophie Fitt joins the boys for a post marathon update, we hear about her marathon moon, how she is getting back rolling and then for a very important cause how she jumped on the track and rolled some laps as part of the Run4Rossy. Soph gives us some insight into the story behind the event. You can donate and support via: https://hub.fightmnd.org.au/run-for-rossy https://www.instagram.com/runforrossy/?hl=en Zacca knocks out another week, going to a staple

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01:02:48

EP113: Wollongong Track Club : Interview with Mitch...

Better with Running ·

2022/10/19

This week on the Better with Running Podcast, the boys open the show with an update from chris talking us through the situation of the floods of Shepparton, as he has had a stressful week with his community and many of his friends and family affected, we hear about the state of his training grounds and the clubrooms. Zacca talks through some updates on his training including more progression with his body and a threshold session, before more name dropping on his long run. Mitch from the Wollongong

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01:07:43

EP112 - Erchana Murray Bartlett - TiptoToe 2022 -...

Better with Running ·

2022/10/13

This week on the Better with Running Podcast, Chriso and Zacca talk through their training weeks. We hear an update from Chris as he returns off the back of Melbourne Marathon, and cops some heckles from his training group about his Baby Giraffe impressions, as he continues to allow his body to recover. He hits some regular paces again causing some mid run celebrations and we hear about the hunger coming back as he looks towards summer goals. Zacca continues progress with his Knee, with progression

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01:51:05

EP111: Sophie Fitt - Melbourne Marathon Recap & James...

Better with Running ·

2022/10/05

This week on the Better with Running Podcast, its Melbourne Marathon race recap edition! Soph Fitt joins the Chriso and Zacca to give an in-depth account of her day at Melbourne Marathon, we hear about how things didn’t go to plan but in an open and honest report, she outlines how the day unfolded and the learnings from the event. We hear from Chris with his pacing duties, and how emotional it was for him to share the day with his great mate Anna and play a role in her achieving her goal. Both the

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01:41:34

EP110: Melbourne Marathon Week

Better with Running ·

2022/09/28

This week on the Better with Running Podcast, its Melbourne Marathon race week edition! In a training update, we hear from Chris about his taper week, as he puts the icing on the cake for his preparation, he openly talks through some struggles and doubts off the back of a session Zacca hits his biggest week since May, hitting 80k and with big improvements to his knee is starting to eye off races and enjoying resuming full training. Zacca and Chriso swoon over Kipchoge and his WR run in the Berlin

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01:44:07

EP109 Sophie Fitt - Road to Melbourne Marathon &...

Better with Running ·

2022/09/21

This week on the Better With Running Podcast, once again Sophie Fitt, Marathoner and Run2PB coach joins Zacca and Chris to talk through her Melbourne Marathon build up, as we edge closer to race day we hear about sophs long run and final workouts, along with her taper and nutrition plans. Zac talks through the ongoing battle with his knee and the patience required to get results and momentum from his rehab program, he highlights a mini workout that surprisingly came out ok, but looks ahead to the

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01:21:31

EP108: Steve Langdon - Mentally Preparing for Race...

Better with Running ·

2022/09/14

This week on the Better With Running Podcast, Zacca and Chris provide an update on their training weeks. We hear about Chris hitting a big long run and clocking 81ks as he continues to build for the marathon, he talks about how he continues to enjoy the challenge and process of training for a marathon once again. Zacca reveals his new formal coaching setup, and how he is adapting to having sessions and runs set for him, before getting back on the boulevard for more choice words from cyclists and

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01:41:18

EP107: Darren Templeton - Run The Tan Founder...

Better with Running ·

2022/09/07

This week on the Better with Running Podcast, Chris and Zacca are joined by Run2PB Coach, Fitzpod Podiatrist and Marathoner Sophie Fitt to hear about how her training is going leading into the Melbourne Marathon. Soph digs into the past few training weeks, some sessions she has hit, mentally and physically how she is feeling as the race gets closer and her race goals. She reveals her plan for the longest run in prep including where it will be executed, goals of the session and the fuel on board, and

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02:05:10

EP106: Erchana Murray-Bartlett Interview - Tip To Toe...

Better with Running ·

2022/08/30

This week on the Better With Running Podcast, Zacca and Chris open the show with a special guest joining them who is on an epic world record attempt, Erchana Murray Bartlett is running a marathon every day, making my way from the tip of mainland Australia (Cape York) to the toe (Melbourne) that’s 155 consecutive marathons for a total of 6,200kms to spread a very important message - Extinction is a CHOICE and she has partnered with the wilderness society to raise $62,000. The boys try to get their

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01:23:38

EP105 James Hansen - Chasing Races and P.Bs in...

Better with Running ·

2022/08/24

Chris gives us a recap of his pacing job at Ballarat as he ventured down for the first time, with a job of pacing elite marathoner, run2pb coach and regular BWR host, Sophie Fitt. They also finally meet for the first time in real life and get to share a race experience together. Zacca continues his rebuild and return to running. James Hansen joins the boys for a catch up, last time they caught up was in April and James had his sights set on a few domestic road races, before heading to Europe, we get

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01:11:07

EP104: What we can learn from the G.O.A.T - Eluid...

Better with Running ·

2022/08/18

In this weeks episode of Better with Running Podcast, Zacca is back after an eventful two weeks and happy to have a spot on the mic alongside host Chris Armstrong. We hear the latest on Chris’s nerve issues as he rides the roller coaster of managing a niggle, his sunday culminates with an epic impromptu long Sunday run, as he turns his attention to a pacing gig with Run2PB legend, Sophie Fitt as he makes his debut this weekend at Ballarat. Zacca gives us a behind the scenes, play by play on a

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01:30:51

EP103: Ft Guest Damien Ryan (Senior Osteopath-...

Better with Running ·

2022/08/11

This week Chris steps into the hosts chair and Soph steps into co-hosting duties while Zacca has a well earned week off. Chris and Soph chat about Soph’s return to the AV circuit with a quality run in the 10km at Albert Park for Old Xaverians. Soph’s Health Corner returns where we meet Soph’s brother Damian (Damo) Ryan for some strength and conditioning chat. Damo goes into depth on how to get started, introducing warm ups into your easy days and how to introduce strength and conditioning into your

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01:28:52

EP102: Run Melbourne Recap & Run2PB Athlete...

Better with Running ·

2022/07/27

Zacca and Chris chat about Bundoora XCR, a challenging day but a brave finish from Chris is talked about, as they both reflect on the importance of managing their bodies. This weeks Run2PB hero is revealed and its a young gun, doing amazing things with his running on and off the track! A massive weekend of results from the Run Melbourne are recapped, with a number of Run2PB special mentions sent in by the coaches. In this weeks Interview, Zacca catches up with his Athlete., Ranjini Gupta, who is

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01:23:09

EP101: Andy Buchanan - 2:12 Aus Marathoner - Live...

Better with Running ·

2022/07/20

This week on Better with Running Podcast, Zacca and Chris open the show with their highlights from the World Championships, talking through some things they are loving about the races, including the womens 1500m, Mens 10000m and how they are loving watching athletes at the very top level getting after it. Chris talks through his first session back leading into his return to racing at Bundoora for the Bendigo Bats over the 10km XC, whilst Zacca continues to nurse his knee niggle with some easy

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02:13:03

EP100: Featuring Sophie Fitt & Interview with Sean...

Better with Running ·

2022/07/13

In the 100th episode of Better with Running Podcast, Zacca and Chris are joined by Sophie Fitt. We hear a training update from them all, Sophie talks about her 1st race back and how she is building mileage and aiming towards the melbourne marathon whilst juggling a busy schedule, we discuss how she is managing her body with the increased training demands and find out about some of her race plans. Chris continues to recover from his half before hitting a workout with Anna, followed by a meteor

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280 results

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