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PODCAST

Mayim Bialik"s Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection

health & fitness mental health

All Episodes

01:01:06

Ask Mayim Anything #6: Earworms, Love’s Effects on...

Mayim Bialik"s Breakdown ·

2024/04/09

What are the effects of love on the brain?Can ADHD worsen as we age?Why do we crave certain foods at certain times?How do I know when I've outgrown my relationship with my therapist? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! SHE BREAKS DOWN:- "Stuck Song" Syndrome, AKA "Earworms"- The correlation between head injuries and mental illness (including treatments to help!)- Sensory Processing Disorder and when to seek support for it- The differences between hyper-

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01:49:24

Stuck Emotions Are Making You Sick, with Dr. Peter A....

Mayim Bialik"s Breakdown ·

2024/04/02

Dive deep into the world of Somatic Experiencing with Dr. Peter A. Levine, the revolutionary developer of this transformative approach designed to help us access the body's stored memories in order to heal trauma. Dr. Levine explains why release trauma is so IMPORTANT to our overall health, wealth, and ability to connect with others. He shares how traditional doctors initially didn't understand somatic experiencing and how the alarming prevalence of sexual trauma in our society impacts the way we

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01:28:42

I Was Enmeshed with My Mom, with Brett Gelman

Mayim Bialik"s Breakdown ·

2024/03/26

This week we're sitting down with the fearless, hilarious, and thoughtful Brett Gelman (Stranger Things, Fleabag) as he opens up about the challenges that have shaped him, from his early battles with OCD and questioning his identity, to intense enmeshment with his mother and overcoming those tendencies as he navigates adult relationships. Brett opens up about:- The ways he felt different growing up- His early experiences with drug use- His OCD around numbers and fear of the future- Why questioning

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01:53:49

Why Bad Boys Feel Good, with Dr. Stephen Porges!

Mayim Bialik"s Breakdown ·

2024/03/19

Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges! Dr. Porges helps us answer all of the important questions, like:- Why are we attracted to "BAD" people?- How can trauma prevent us from accessing the body’s healing resources, AND what is the link between TRAUMA & OBESITY?- Why do certain sounds instantly calm us down?- Why might neurodivergent individuals have a hard time connecting with others?- How can vagus

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01:43:20

Does God Feel Pestered By Humanity, with Matisyahu

Mayim Bialik"s Breakdown ·

2024/03/12

Psychedelics, Making a Deal with God, the Unity of Music, Wilderness Therapy, Untying Identity from Physical Appearance....this episode has it all! Dive deep into the soul-stirring journey of renowned musician Matisyahu, where music and mysticism collide in an unforgettable revelation. We explore Matisyahu's self-diagnosed learning disabilities, his life as "the last hippie", and the spiritual awakening that led him from dropping out of high school to become a Dead Head and follow Phish on tour, to

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01:23:46

Grow Your Love Muscle, with Dan Harris!

Mayim Bialik"s Breakdown ·

2024/03/05

An adrenaline-fueled war reporter, self-medicated with cocaine. The panic attack on live TV that brought him to meditation. This is a RAW & REVEALING look into how Dan Harris (10% Happier author & podcaster) struggled behind his polished on-screen persona. What's a better way to celebrate MBB's 200TH EPISODE?!!! Dan reveals how his reporting from the frontlines of Iraq led to self-medicating his depression with recreational drugs, and how meditation was the ultimate game-changer. THIS IS A CALL TO

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01:56:52

"We Were The Beatles of HipHop!" RUN DMC - The Band...

Mayim Bialik"s Breakdown ·

2024/02/27

Rediscover the band that CHANGED MUSIC FOREVER. RUN D.M.C. were the Beatles of Hip-Hop. Darryl "DMC" McDaniels was a comic book nerd who pretended his way into hip-hop stardom and changed the world forever. We dive into Darryl’s journey from a shy Catholic school boy, being bullied to becoming an icon in the music industry. Darryl shares his struggles with the dark side of stardom, which lead to alcohol abuse and drinking a case of 40-oz bottles per day. Darryl opens up about confronting the

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01:35:58

What Medicine is Getting WRONG, with Dr. Peter Attia!

Mayim Bialik"s Breakdown ·

2024/02/20

The Ultimate Guide to Living Longer and Happier – with World Famous Longevity MD, Peter Attia! Dr. Peter Attia’s MOST personal interview yet. Best-selling author of Outlive & host of The Drive podcast Dr. Peter Attia reveals why the current medical model is failing us and how a focus on combating the erosion of healthspan could be the secret to a fuller, richer life. We can PREVENT chronic diseases - Dr. Attia's insights will change the way you think about your health forever! He helps us break down

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01:21:19

Laughter Can Heal the Conflict, with Jeff Foxworthy!

Mayim Bialik"s Breakdown ·

2024/02/13

Comedian Jeff Foxworthy Wants You to Know....Laughter Can Heal the Conflict! Jeff Foxworthy (Blue Collar Comedy Tour, Are You Smarter Than a 5th Grader?) REVEALS the origins of his famous \"You might be a redneck if...\" jokes, the shame he felt from his parents being the first divorced couple he knew, and his decision to stay away from political and religious humor where the divide is already great. He opens up about his reservations about being asked to guest on MBB, his tech beginnings working

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01:46:13

I Felt Pressure to Be Sexy: Boy Meets World Star on...

Mayim Bialik"s Breakdown ·

2024/02/06

I Felt Pressure to Be Sexy: Boy Meets World Star on Growing & Sexploitation in Hollywood. Danielle Fishel aka "Topanga Lawrence" REVEALS the real reason she nearly quit BOY MEETS WORLD! She opens up in the MBB studio about facing body image issues and the pressures of objectification while she was underage, what it was like to have global pop star Lance Bass from NSYNC as her first serious boyfriend, and how chasing validation led her to perfectionism. Danielle discusses why BOY MEETS WORLD holds

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02:09:05

She Met God & Saw the Future

Mayim Bialik"s Breakdown ·

2024/01/30

Killed by LIGHTNING, meeting GOD, the afterlife, psychic-visions, and becoming a medical medium - Elizebeth G. Krohn's journey back from the afterlife is a TRUE STORY too unbelievable to make up. In this jaw-dropping new interview, Elizabeth G. Krohn (author, Changed in a Flash and Eyewitness to the Afterlife) details her near-death experience after being struck by lightning, her 2-week experience in heaven, and the newfound knowledge and abilities she returned with. A prior spiritual skeptic,

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01:26:13

Famous Comedian Tom Papa Wants You to Know You’re...

Mayim Bialik"s Breakdown ·

2024/01/23

Tom Papa (stand-up comedian, author of We’re All In This Together…..So Make Some Room) is in the MBB studio to chat about channeling his artist sensitivity into comedy and hilarious emotional processing with his wife before bed that leaves him unable to sleep! He opens up about what it’s like being known as “the nice guy” in comedy, how to parent kids who struggle with something you’ve never struggled with, and why he’s never gone to therapy. Tom considers genetic makeup vs modeled affirmations in

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01:41:18

Renowned Hypnosis Expert Reveals the Secret to...

Mayim Bialik"s Breakdown ·

2024/01/16

Dr. David Spiegel (Stanford University School of Medicine, Center on Stress and Health and the Center for Integrative Medicine, Co-founder of Reveri self-hypnosis app) breaks down how hypnosis can ease your chronic pain, addictions, and help manage stress! He explains hypnotizability - who has it, who doesn’t, and can we increase it? - and clarifies whether or not the practice can actually be dangerous, PLUS he hypnotizes Jonathan who shares what it feels like in the body and mind! Dr. Spiegel

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01:14:19

Rob Thomas: Allow Your Environment to Inform Your...

Mayim Bialik"s Breakdown ·

2024/01/09

Rob Thomas (lead singer of Matchbox 20) makes a rare podcast appearance to discuss how he went from stealing cars to being one of the most notable voices in alternative rock! He opens up about his tumultuous childhood growing up with an absent father and his mom’s Hodgkins diagnosis, the life lessons he learned from his liquor-bootlegging grandma, and his skepticism of genuine connections after dealing with “transactional” relationships for so long. Rob shares fascinating insights into the deep

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01:22:26

Best of MBB 2023!

Mayim Bialik"s Breakdown ·

2023/12/26

Mayim and Jonathan are bringing you their favorite podcast moments of 2023! Join us as we revisit ADHD and the benefits of reparenting yourself with Jodie Sweetin, Corey Feldman’s thoughts on forgiveness and life after child stardom, Dr. Susan David’s advice for “unsticking” from emotions, Melissa Rauch and Mayim’s favorite Big Bang Theory memories, and Marc Maron’s reflections on grief. We also reflect back on Dr. Neil Theise’s explanation for why we’re all more connected than we think, Ben Stiller

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01:10:45

John Stamos: I Didn’t Care if I Died

Mayim Bialik"s Breakdown ·

2023/12/19

John Stamos (actor, producer, author of If You Would Have Told Me) breaks down all things Full House, from his extremely close relationship with the late, great Bob Saget, to his struggle to come to terms with his iconic role as “Uncle Jesse.” He opens up about his very public D.U.I. incident and why he finally decided to seek help for his addictions, his issues with not feeling smart enough, his thoughts on his teen idol status, and how he moved through his resentment toward his ex-wife, Rebecca

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01:16:41

Narcissistic & Zodiac Personality Tests

Mayim Bialik"s Breakdown ·

2023/12/14

Identify your inner expectations, zodiac personalities, and narcissistic personalities with Mayim and Jonathan! They go in-depth about the neuroscientific implications of Jonathan’s chipped tooth before having some fun with a variety of quizzes from labeling your inner expectations to zodiac sign-associated personality scales. Plus we break down the different facets of narcissism and find out where Mayim and Jonathan each rank on the Narcissistic Personality Inventory (NPI) scale!Play along with

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01:21:41

Frankie Muniz: The Thrill of Dying Keeps Me Alive

Mayim Bialik"s Breakdown ·

2023/12/12

Frankie Muniz (actor, musician, and race car driver) breaks down the life lessons he’s learned from the psychology of racing, the origins of his concussions and memory loss, plus his mini-stroke misdiagnosis and what the problem actually was. He opens up about the status of a possible Malcolm in the Middle reboot, the anxiety he felt getting back into race car driving after a near catastrophic accident, his career as a professional musician, and why he thinks moving away from the entertainment

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01:18:18

Famous Comedian Ron Funches REVEALS Techniques for...

Mayim Bialik"s Breakdown ·

2023/12/05

Ron Funches (stand-up comedian, New Girl, Loot) joins us in the studio to discuss his recent divorce, coparenting, body image stressors, raising an autistic son, and the spiritual component of jiu jitsu. He explains what it’s like to have kids a generation apart and the different parenting resources he has at his disposal now that he didn’t have the first time around. Ron opens up about what his son’s autism has taught him, his self-focus after being a “serial monogamist” for so long, his mom’s

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01:35:43

Ed Robertson: Don’t Let Revenge Breed Resentment

Mayim Bialik"s Breakdown ·

2023/11/28

Ed Robertson (Barenaked Ladies) breaks down his songwriting process for The Big Bang Theory and our very own MBB podcast theme songs! He opens up about his musical influences, his struggles with insecurities and imposter syndrome, and the shocking, fascinating story of how he came up with the TBBT theme. Ed reflects on growing up with an alcoholic father and how he learned to navigate their relationship. He explains why his career as a pilot means so much to him and details his frightening plane

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