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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

34:47

63. Postpartum Anxiety, Depression & Freedom in our...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/05/20

Today’s episode is going to be raw and vulnerable as I share my journey with postpartum anxiety and depression. Through this, I aim to offer encouragement for anyone facing similar struggles, both past and present, and to explore the concept of finding freedom in Christ.No Script, Just Heart: Unlike my usual episodes, I’m letting the Holy Spirit guide this conversation as I open up about my personal journey. Tracing Roots: Reflecting on past experiences, including the loss of my sister

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62:54

62. Dreaming and Vision Casting for Your Life and...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/05/13

Elizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She’s the creator of the popular courses, Booked Out Designer and Podcast Success Blueprint, and she's the web designer behind Elizabeth McCravy Shop templates. Elizabeth is a wife, boy mama times two, and believer based in Nashville, Tennessee. Resources: Instagram: https://www.instagram.com/elizabethmccravy/Facebook: https://www.facebook.com/elizabethmccravydesignPinterest

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47:19

61. Detox v Cleanse: And Should You Do Them?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/05/06

Detoxes were always meant to get you to a health place of living, but culture has misconstrued that and allowed us to believe that they are the KEY to weight loss. In this episode with Lacy Lain From Lacy Lain Wellness, we clear the air about detoxes, how they are different from cleanses, and their real benefits. We also set the stage for a deeper understanding of detoxification and its role in holistic health. What is a Detox? Defining a detox beyond the common misconceptions. Clarifying

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38:23

60. Body Transitions & How to Feel At Home in Our...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/04/02

In today's episode, we have Laura Lindahl, owner of True Strength Collective, back on the podcast.We discuss: Body transitions: Laura discusses the societal pressure to "get your body back" and the lack of contentment with one's current body. Various stages of body transitions: puberty, pregnancy, postpartum, aging, menopause, and their impact on body image and self-perception. Internal struggle with body image: Laura emphasizes the importance of understanding God's perspective on our

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46:22

59. Admitting Body Image Struggles & Finding Rhythms...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/03/25

In today's episode, Shaela introduces Laura Lindahl, founder of True Strength Collective. Laura's background includes being a nationally certified exercise physiologist and an Eat to Perform nutrition coach. Here's the lowdown:Discussion on Faith and Fitness: Shaela and Laura discuss the intersection of faith and fitness. Laura shares her journey of using fitness to change her body and finding deeper meaning beyond physical transformation. Laura emphasizes the importance of approaching

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21:41

58. Is it Ok for a Christian to Use a Secular Workout...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/03/11

In today's episode we work through "should" we as christians use secular fitness and nutrition programs? Why or why not? What's the difference? Why does it matter?Shaela prompts listeners to reflect on their health and fitness journey. Questions include: Is Christ integrated into your health and fitness? Does your workout program align with your faith? Are you prioritizing yourself or Christ in your health journey? Is your health and fitness centered around you or serving the

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18:53

57. Postpartum Weight Loss Journey

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/03/07

Shaela shares her journey during her third postpartum experience.Discusses complications during pregnancy, health issues, and challenges faced. Highlights the importance of sharing her postpartum journey with her audience, unlike with her first two pregnancies. Sharing Journey via YouTube Channel: Encourages listeners to subscribe to her YouTube channel, "SD Fitness and Wellness," for weekly updates on her health and fitness do-over in 2024. Explains the purpose of sharing the

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47:18

56. The Secret to Supplements, Do You Really Need...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/01/18

In today's episode Shaela & Lacy dive into the world of supplements.They talk about:Not all supplements are created equal What it means to have a supplement third party tested How supplement company's borrow research Vitamin D and its potential role in mental health, particularly postpartum depression. Lacy suggests that a deficiency in vitamin D might be a common factor in women with postpartum depression. Lacy emphasizes the importance of research and encourages listeners to explore

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31:58

55. Should Christian Women Use Macros for Their...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/01/08

Hop on a FREE 15 MinuteHealth Plan Callwith Shaela to discuss whether macros are good for you and how to adjust your macros to your life. Get your Macros Made Simple Guide Here Need more time than 15 minutes to go over your goals? Book the12 Week Transformation Package and get a tailored approach to your health & fitness (including macros!). In today's episode Shaela addresses the controversy around macros in the Christian realm and diet culture and creates a space to discuss personal

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16:59

54. Brokenness is Not The End of Our Story

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/01/01

Join the SD Fit Well Family: FREE 7 DAY TRIAL Follow on Instagram: @sdfitwell Website: www.shaeladaugherty.com Drawing inspiration from Nehemiah 1:3, Shaela emphasizes that brokenness is not the final chapter of our story, sparking a conversation about navigating setbacks in our health and fitness journey. Here's what we break down in today's episode: Survivors in Brokenness: Shaela reflects on Nehemiah 1:3, identifying the remnants as survivors. Acknowledging life's hardships, she

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50:23

53. Overcoming Busyness & Darkness in Health and...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/12/25

JOIN THE SD FIT WELL APP TODAY:Get a FREE 7 Day Trial In this powerful episode, Shaela invites Ivory Granger, a certified life coach from Radiate Life Coaching, to discuss essential topics related to self-worth, overcoming obstacles, and the transformative journey of aligning one's value with their identity in Christ. Key Highlights: Understanding Self-Worth: Ivory and Shaela delve into the crucial concept of disassociating one's worth from performance. The discussion emphasizes the

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41:24

52. Breaking Chains in Health and Renewing Your Mind...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/12/18

Schedule yourFREE 15 Minute Health Plan Call In today's episode Shaela welcomes Ivory Granger, founder and Confident Life Coach at Radiant Life Coaching. This is one Holy Spirit packed episode. Shaela dives deep intoa conversation with Ivory, a transformational coach, and doula for the soul. Together, they explore the importance of mindset, breaking down cultural barriers in the Christian community, and the significance of seeking holistic transformation. Ivory shares insights into her

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32:58

51. Squats, Sacrifices, and Sacred Routines: Chad &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/12/11

Schedule yourFREE 15 Minute Health Plan Call Wholly Health Marriage Journal:GET IT HERE! Take theFind Your Perfect Faith-Based Fitness Program Quiztoday! In this episode, Chad and Shaela share their inspiring fitness journey as a couple, navigating the challenges of consistency and finding a balance between health and family life. From initial frustrations to creating a home gym routine, they provide valuable insights for spouses looking to stay consistent in their exercise routines and the

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33:48

50. More Than a Workout: The Emotional Side of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/12/03

Schedule yourFREE 15 Minute Health Plan Call Wholly Health Marriage Journal:GET IT HERE! Take theFind Your Perfect Faith-Based Fitness Program Quiztoday! We have another really fun episode today, with Shaela's husband: Chad Daugherty on the 'cast, talking about his role in the family and why being healthy and fit matters for him.They discuss the importance of staying physically active for family experiences, shared memories, and overall well-being. Chad emphasizes the mental and emotional

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45:32

49. When Your Body isn't The Size You Want - a Talk...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/11/27

Wholly Health Marriage Journal: GET IT HERE! Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women feel and function well in simple and grace-filled ways so they can fulfill their purpose. Amy is the host of the Graced Health podcast, author of the books Your Worthy Body for women and Your CORE Strength for teen girls and creator of the low impact online class B.COMPLETE. She lives in the Houston,

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39:01

48. When God Has Things For You & Your Body with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/11/20

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women feel and function well in simple and grace-filled ways so they can fulfill their purpose. Amy is the host of the Graced Health podcast, author of the books Your Worthy Body for women and Your CORE Strength for teen girls and creator of the low impact online class B.COMPLETE. She lives in the Houston, Texas area with her husband, their two

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57:24

47. Husband Hangs - A Conversation with Chad...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/11/13

We have such a fun episode today. This is a new series called "Husband Hangs" where we get to talk about al things health, fitness and faith in marriage, as a husband and as a wife. Welcome guest Chad Daugherty (Shaela's husband), in this first episode as we share how we met and how we began building our healthy lifestyle together. So questions we break down through this episode: why is pursuing a healthy & fit lifestyle as a man and husband important for your marriage? if your husband

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27:08

46. Why My Third Pregnancy is Different and How That...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/11/06

In today's episode, Shaela gives a brief overview of her first two pregnancies and how they were physically for fitness and nutrition, and then how that compares to what she is doing now in her third pregnancy. She highlights that she's doing these 5 things differently for her third pregnancy: Utilizing more stretching and pilates type movements, going lighter in weights Went to a chiropractor sooner Walking More Taking a vitamin D supplement In the third trimester shifting her core belly

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20:38

45. 6 Tips for A Healthy Holiday (The SD Fit Well...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/10/23

In today's episode you get a sneak peek into the SD Fit Well monthly habit coaching. During the month of October our focus has been on building a holiday plan to help us make the most of the crazy busy holiday season. Download the free guide HERE And if you haven't already downloaded the app yet, you'll want to grab the FREE 7 Day Trial so you can work through some of the tips in the holiday guide!

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51:14

44. What are Limiting Beliefs and How Do I work...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/10/16

We have guest Expert Brittany Braswell, RDN, LD on the podcast again today and she is talking about core and limiting beliefs. You may be wondering "what even are limiting beliefs" Well HAPPY DAY! Brittany breaks that down so well in this episode and why core and limiting beliefs matter in your life but specifically in the space of your health and your fitness journey. In this episode we see: what limiting beliefs are what core beliefs are why these even matter in our lives examples of

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