x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

23:13

How A Stopwatch Is Making Me More Productive

The Motivated Mind ·

2024/04/25

Did you know that 82% of individuals lack an effective system for managing their time? I did a little experiment over the last 30 days and meticulously timed every single task to gain insight into my time management habits. Many of us struggle with managing our time effectively, leading to missed deadlines, lost opportunities, and a lack of progress. Through a detailed analysis of my 30-day time tracking experiment, I reveal valuable insights into how I spent my time and share strategies for

en

16:51

The Limitless Resilience of Humans

The Motivated Mind ·

2024/04/22

Despite the myriad challenges we encounter, humans remain the most resilient species on Earth, yet, at times, these very challenges can lead us to question our resilience. If there’s any example of this limitless resilience, it is that of Lieutenant-General Sir Adrian Paul Ghislain Carton de Wiart, a man whose unwavering courage and resilience defied all odds. In an era marked by uncertainty and adversity, stories of remarkable individuals like Carton de Wiart serve as a testament to the boundless

en

16:32

Rediscovering Life Beyond Cyberspace

The Motivated Mind ·

2024/04/18

Did you know that the average person spends between 4 ½ to 7 hours a day glued to their digital devices, immersed in a world of endless information and distraction? In today's hyper-connected world, chronic internet usage has become the norm, leading to a passive consumption mindset that hinders personal growth and progress. As we become increasingly reliant on digital platforms for guidance and solutions, we risk losing touch with reality, experiencing a sense of stagnation, and struggling to make

en

27:59

9 Realizations I've Turned into Practical Wisdom

The Motivated Mind ·

2024/04/15

The average person spends nearly 47% of their waking hours lost in thought. Yet, much of this mental chatter is filled with self-doubt, anxiety, and limiting beliefs. Many individuals struggle with navigating the complexities of life, often feeling overwhelmed by negative thoughts, anxiety, and a lack of direction. This internal turmoil not only affects mental well-being but also hinders personal growth and fulfillment. Without the tools to navigate these challenges, we find ourselves trapped in a

en

21:13

How To Live A Life Free From The Bitter Pain of Regret

The Motivated Mind ·

2024/04/11

The #1 regret among those facing the end of life is expressed as: "I wish I'd had the courage to live authentically, rather than conforming to others' expectations." Reflecting on their lives, many realize they left numerous dreams unfulfilled, mostly because of choices made or opportunities missed. Our dreams will be fulfilled or unfulfilled due to the choices we do or do not make. In this episode, I discuss how to live a life free from the bitter pain of regret.For more go to:

en

22:48

11 Toxic Money Beliefs Sabotaging Your Success

The Motivated Mind ·

2024/04/08

A staggering 78% of Americans are caught in the cycle of living paycheck-to-paycheck. To break free from this pattern, it's essential to overhaul our money beliefs and mindsets. It's not merely about adjusting budgets or chasing higher-paying jobs; it's about fundamentally transforming our perspectives on money. In this episode, I discuss 11 toxic money beliefs sabotaging your success. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Embrace the boundless

en

26:58

11 Ways To Overcome Loneliness

The Motivated Mind ·

2024/04/04

In recent years, loneliness has been recognized as a growing public health concern. Its impact is likened to that of smoking 15 cigarettes a day, affecting countless individuals worldwide, spanning diverse backgrounds in terms of income, race, religion, and other social demographics. Whether it's persistent and chronic or temporary, its effects can be profoundly damaging to our mental, emotional, and physical well-being. In this episode, I discuss 11 ways to overcome loneliness.For more go to:

en

23:24

The Most Addictive Drug And How To Overcome It

The Motivated Mind ·

2024/04/01

The most addictive substance in the world isn't cocaine, sugar, or fentanyl. This drug is so captivating that 85% of individuals have fallen victim to it, rewiring their brain circuitry and altering behaviors. It offers a deceptive sense of security, dulling our ambition and obscuring our aspirations. What's worse, succumbing to comfort isn't sudden; it's a gradual, suffocating process that can trap us for years. In this episode, I discuss this addictive drug and how to overcome it. For more go to:

en

15:01

How To Use Difficulty To Your Advantage

The Motivated Mind ·

2024/03/28

In nearly every circumstance, we wield the power of perception. "Good" and "bad" are concepts we impose. Within each challenge lies a narrative, shaped by our own storytelling. The designation of good or bad, or anything in between, rests entirely in our hands. This is the essence of perception. Just as a sculptor transforms a block of marble into a work of art, we possess the ability to shape our challenges into something remarkable and meaningful. In this episode, I discuss how to use difficulty

en

16:01

Why 1 Year of Obsession Can Change Your Life

The Motivated Mind ·

2024/03/25

What if we dedicated a year to obsession? Obsession, addiction, consumed—these words often carry negative connotations. However, when directed towards meaningful goals, they can lead to significant transformations in our lives. Those who attain greatness are fueled by an unyielding passion for their pursuits. The results we achieve are directly linked to the dedication we demonstrate. In this episode, I discuss why 1 year of obsession can change your life.For more go to: www.scottmlynch.com Embrace

en

61:11

Decoding Health Narratives

The Motivated Mind ·

2024/03/21

In today's world, the medical community's fragmented stances have led to misinformation, polarized views, and oversimplified perspectives among influencers driven by sensationalism. Dr. Cam Sepah, a Clinical Psychologist and Professor of Psychiatry-turned-entrepreneur and investor, brings valuable insights into health myths. With expertise in mind-body medicine and digital therapeutics, he sees through sensationalism and empowers others to do the same. In this episode, we discuss the exploitation of

en

18:42

The Huberman Stress Protocol

The Motivated Mind ·

2024/03/18

A staggering 94% of employees experience workplace stress, and a concerning 66% of students grapple with suicidal thoughts when under stress. Stress, an often unspoken epidemic, holds the potential to wreak havoc on our lives. However, within us lies an extraordinary resilience to endure even the most overwhelming stressors. In this episode, I discuss the Huberman Stress Protocol and how to utilize stress by harnessing both your physiology and thoughts.For more go to: www.scottmlynch.com This

en

55:56

Overcoming Adversity At Its Highest Level

The Motivated Mind ·

2024/03/14

Cheryl Hunter's upbringing in a small town fueled her dreams of venturing into a big city and pursuing a career in modeling. With her aspirations within grasp, she embarked on a journey abroad to turn her dreams into reality. However, everything took an unexpected turn when she encountered a man with a camera who offered her a ride, altering the course of her life forever. Kidnapped and held captive by criminals, Cheryl faced a harrowing ordeal, ultimately left for dead. Today, she channels this

en

14:40

How You Can Alter Time

The Motivated Mind ·

2024/03/11

The typical individual experiences approximately 669,264 hours in their lifetime, a poignant reminder that life’s duration is finite and each hour is invaluable. While the prospect of directly manipulating time may seem elusive, there’s a crucial aspect we can indeed control. It’s not the hands of the clock we influence, but rather how we invest and leverage our time. In this episode, I discuss how you can alter time and make the most of every precious hour.For more go to:

en

19:01

6 Ways To Change Your Life Completely In 6 Months

The Motivated Mind ·

2024/03/07

Unlocking the potential to transform your life and pursue your dreams is entirely feasible, even if it seems improbable. There's always someone who has experienced a similar upbringing, faced comparable circumstances, and successfully turned their life around. The challenge often lies in our tendency to complicate the process and fear stepping into the unknown. Yet, the cost of growth inevitably involves sacrificing the comfort of certainty. In this episode, I discuss 6 ways to change your life

en

57:24

From Corporate Shackles to Entrepreneurial Success

The Motivated Mind ·

2024/03/04

Shawn Anthony, a networking maestro, talent manager, founder of PodProMax, and the voice behind the acclaimed "School's Over… Now What?" podcast is no stranger to the fake stability of a 9-5 job. Despite earning six promotions within four years Shawn knew there was more he had to offer the world and so he forged invaluable alliances with the world's top coaches, influencers, and podcasters and became a highly sought-after communicator and agent. In this episode, we discuss the entrepreneurial itch

en

14:26

How To Escape Your Boring Life

The Motivated Mind ·

2024/02/29

Social media frequently showcases a carefully curated highlight reel, giving the illusion of a perpetual life of luxury and adventure. However, this is not an accurate representation of "life". Many of us succumb to this illusion, setting expectations that make ordinary days appear suboptimal. Life unfolds in 16-hour "mini-episodes", and it's these moments that truly matter, not the fantasy of future extravagance. In this episode, I discuss why people often view their lives as boring and how to

en

15:40

The Unconventional Truth About Money and Success

The Motivated Mind ·

2024/02/26

This realization might be a hard pill to swallow, but the truth is, there are individuals with less intellectual prowess than you that are making millions. The key lies in understanding the dynamics of money, a concept often muddled by traditional educational systems. Conventional schooling tends to instill a mindset that correlates intelligence, measured by grades, with earning potential. However, the reality is vastly different. Money doesn't necessarily flow towards the smartest individuals;

en

12:06

The Art of Free-Floating Thought

The Motivated Mind ·

2024/02/22

Over the past 33 years, I've often wondered whether the truths we seek, the elusive answers we grapple with, and the creativity we starve for might already reside within our minds, patiently waiting to be discovered. As I've progressed in life, I find this belief to be increasingly true. However, the challenge lies in our growing fear of boredom and stillness. Many of us struggle to sit still for more than 5 minutes without seeking stimulation or noise, feeling discomfort in moments of silence. In

en

17:35

5 Questions That Will Change Your Life

The Motivated Mind ·

2024/02/19

Time moves swiftly, often leaving us caught in its whirlwind without taking a moment to consider the essential questions. Instead of living deliberately and with clarity, we drift through life on autopilot. However, asking the right questions can expose profoundly transformative answers, shaping the very essence of our being. In this episode, I explore 5 questions that will change your life.For more go to: www.scottmlynch.com This episode is brought to you by: Notion Embrace greatness through these

en

559 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown