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PODCAST

Minding Your Mind

James O"Loghlin

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.

health & fitness

All Episodes

00:34:17

MYM - Desire

Minding Your Mind ·

2022/10/10

Desire happens when we want something; an apple, ice-cream, love, sex. Should we follow our desires? Can desire overwhelm our rational mind, and lead us to make dumb choices? What is the right mix between following our desires and controlling them? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health

en

00:29:43

MYM - Cognitive Dissonance

Minding Your Mind ·

2022/10/03

Cognitive dissonance occurs when we hold two competing ideas, like ‘I like eating meat’ and ‘eating meat is cruel and bad for the planet’, or ‘I believe in fairness and equality’ and ‘Many don’t have enough to eat and we subscribe to three streaming services,’ or ‘My family must be okay!’ and ‘I can’t control everything that happens to them.’ How does cognitive dissonance affect our mental health? How do we deal with it? If you have any questions or comments email Ian and James

en

00:26:57

MYM - Mental Health and the Seasons

Minding Your Mind ·

2022/09/26

Of all the factors that can affect our mental health, one of the most ignored and least understood is the changing of the seasons. During Spring and Autumn, our mental health can be affected by the changing amount of daylight hours. Why does this happen? What can we do about it? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to

en

00:38:37

MYM – Cognitive Bias and Common Thinking Errors

Minding Your Mind ·

2022/09/19

We think we are rational beings, but every day we are affected by cognitive biases. There are common thinking errors we all make all the time. What are they? How can being aware of them help us make better decisions? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health atwww.headtohealth.gov.au, Beyond Blue

en

00:41:32

MYM – Mental Illness and Hospitals

Minding Your Mind ·

2022/09/12

When does someone with a mental illness need to go to hospital? How does it happen, especially if the person doesn’t want to go? What is the difference between voluntary and involuntary hospitalisation? What happens to someone who is in hospital for a mental illness? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health

en

00:47:47

MYM – Pain and the Mind

Minding Your Mind ·

2022/09/05

Can your mind help you control pain? Is there a difference between physical and emotional pain? How similar is the pain of getting dumped by your partner to the pain of putting your hand on a hotplate? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au , Beyond Blue atwww.beyondblue.org.au,

en

00:36:33

MYM – Guilt and Regret

Minding Your Mind ·

2022/08/29

Should we regret our mistakes, or just move on? What purpose does feeling guilty serve? When are regret and guilt useful? Can we get stuck on regretting the past and feeling guilty in a way that damages our mental health? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au, Beyond Blue

en

00:39:46

MYM – Moodiness

Minding Your Mind ·

2022/08/22

What causes our moods? Why are some people more moody than others? Do we get less moody as we get older? Can we learn to control or at least influence our moods ? How do we cheer ourselves up when in a bad mood? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue

en

00:42:30

MYM - Denial

Minding Your Mind ·

2022/08/15

Denial is when we pretend something isn’t happening, and deliberately don’t think about it. Humans do it a lot. ‘No, I don’t have a drinking problem.’ ‘I’m not stressed, just a bit busy at work’. ‘I’m fine. I feel great’. Why do we go into denial? How do we stop? Is denial sometimes useful? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can

en

00:40:48

MYM - Food, Drink and Mental Health

Minding Your Mind ·

2022/08/08

How much influence does what you eat and drink have on your mental health? What should you eat and drink for good mental health? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on 13 11 14 andwww.headspace.org.au Thanks to

en

00:46:06

MYM - Atypical Depression

Minding Your Mind ·

2022/08/01

Atypical depression is a type of depression that is more episodic. Someone feels fine for a few days, then plunges into a deep depression for the next few. Then the pattern repeats. What causes it and how is it treated? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue

en

00:37:58

MYM - Friendship

Minding Your Mind ·

2022/07/25

How important is friendship at different stages of life? How important is it for good mental health? How do you make friends? What makes a good friend? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on 13 11 14

en

00:48:22

MYM - Living With Someone With Mental illness

Minding Your Mind ·

2022/07/18

If you are living with someone who has mental illness, what should do you do? How can you help? What are the right, and wrong, things to say and do? And how do you take care of yourself? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline

en

00:46:39

MYM - Gender Differences and Similarities

Minding Your Mind ·

2022/07/11

Many parents say boys and girls are different from day 1. Boys run around more, girls do quieter activities. Is that just people bringing their own preconceptions and prejudices into it, or is there some physiological truth there? How different are the genders? Are men more aggressive? Women more caring? What about those who don’t feel that the gender identity they were given at birth fits? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any

en

00:46:13

MYM - Diagnosing Mental Illness

Minding Your Mind ·

2022/07/04

How are mental illness and mental health conditions diagnosed? How often do mental health professionals get it right? Are they getting better at it? Shouldn’t there be a machine by now, that can just look at our brain and tell us exactly what is going on? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health

en

00:41:33

MYM - Hoarding

Minding Your Mind ·

2022/06/27

Many of us have too much stuff, but find it hard to get rid of any of it. Who knows, you just might need that year 10 maths book one day. For some, hoarding becomes a real problem that interferes with their life. Why do people hoard? How do you treat hoarding? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health

en

00:41:03

MYM - Ambition

Minding Your Mind ·

2022/06/20

What makes us want to get to the top? What is ambition? Where does it come from? What is the right mix between having goals, but not being so focussed on them that we forget to enjoy the ride? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline at

en

00:43:03

MYM - Why Do We Have Kids?

Minding Your Mind ·

2022/06/13

Do we have kids because of a genetically strong instinct? Or because we want to nurture and love? Could it be because we want to feel important? Or even be because we think doing so might help us become better people? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue

en

00:39:08

MYM - Identity

Minding Your Mind ·

2022/06/06

Finally, the biggest question of all. Who are you? How do we work out our identity? How does it change through life? How does our sense of our who we are affect our mental health? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue atwww.beyondblue.org.au, Lifeline

en

00:41:22

MYM - Status

Minding Your Mind ·

2022/05/30

Whenever we talk to someone at work, socially or at home, status is almost always a factor. How is our status determined? Is it all about relative power, or at least our perception of it? How does our status affect our mental health? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue

en

249 results

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