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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

29:54

The World's Best Binder and "TikTok Health Trends"...

Biohacking News by Zestology ·

2024/07/15

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set yourself up for vitamin deficiency, because it’s going to bind everything. And if they are safe... what's the world's best binder? Adam Parker is a

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07:34

Review: Stacking Biohacks #507

Biohacking News by Zestology ·

2024/07/11

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers. Join 30k+ weekly biohackers who receive the latest tech + techniques +

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32:59

How Footballers are Winning Euro 2024 with...

Biohacking News by Zestology ·

2024/07/08

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On today's show... 1. Oura Rings The Oura Ring has been a game-changer for many players, including Conor Gallagher and Marc Guehi. These rings monitor sleep

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08:25

Review: Magnesium supplements #505

Biohacking News by Zestology ·

2024/07/04

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation. My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium Breakthrough product. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and

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38:01

Is Taylor Swift a Biohacker? Feat. Errin Smith #504

Biohacking News by Zestology ·

2024/07/01

At Biohacking News, we’ve managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂 We already know she takes L-Theanine to help with "stress and anxiety". We also examine the perfect electrolytes for such a performance (surely she's taking them?) and tailored (Taylored)

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12:17

Review: Nootropic Coffee #503

Biohacking News by Zestology ·

2024/06/27

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the

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27:47

How to Reduce Your Biological Age feat. Sweaty AF's...

Biohacking News by Zestology ·

2024/06/24

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question - how do we improve our biological age? Also today... Grinder Biohacking (!) and The Rise of Female Biohacking Check out SWEATY AF. Your online 'hot spot'

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06:22

Review: SPMs #501

Biohacking News by Zestology ·

2024/06/20

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Everything on this podcast is provided for

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31:20

Health Optimisation Summit Live: Fresh Insights from...

Biohacking News by Zestology ·

2024/06/17

Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Insights from the Biohacking World, all your fave names and faces, and a review of the event. Find out my fave speakers (this may surprise you) and all the latest biohacking discoveries from this year's event in London. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews +

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38:29

Biohacker Special: The Slippery Slope of Seed Oils...

Biohacking News by Zestology ·

2024/06/14

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. For seasoned biohackers and those new to the biohacking community, this is a really important issue. We’ll explore the historical events that led to the prevalence of these oils and equip you with biohacker-approved strategies to purge them from your diet. Tune in as we empower our

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07:27

Review: NeuroVizr #498

Biohacking News by Zestology ·

2024/06/13

NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Rich Blake is host of 'Laughing Through The Pain' podcast. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews +

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33:55

Unveiling the Future of Health LIVE: It's Biohacking...

Biohacking News by Zestology ·

2024/06/10

"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest biohacking conferences and summits in 'event season'. Hack Your Health by KetoCon and the Biohacking Conference drew big crowds, and the Health Optimisation Summit is up next - 15-16 June 2024 in Islington, London (code TONY gets 10% off) | Zach Bush, Ben Greenfield and Dr. Steven Gundry headline. Rich

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09:36

Review: Homocysteine Fingerprick Testing and...

Biohacking News by Zestology ·

2024/06/06

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. My guest is one of the world's top micro-surgeons and human optimisation experts and is the founder of Hum2n clinic in London, Dr Mohammed Enayat Join 30k+

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49:58

Longevity Docs Meet in NYC - Biohackers' Dream feat....

Biohacking News by Zestology ·

2024/06/03

Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top findings and go inside the conference. Also... Microplastics found in every human testicle in study | The scientists tested 23 human testes, as well as 47 testes from pet dogs. They found microplastic pollution in every sample. | So how can we escape the microplastics and what can biohackers do?

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10:57

Review: Oura Ring #494

Biohacking News by Zestology ·

2024/05/30

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite. But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

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45:45

How to Boost HRV by 72% and other Sleep Biohacks...

Biohacking News by Zestology ·

2024/05/27

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. We discuss the big names and what's in store at... Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – Jun 2, 2024 Austin, TX. Biohacking Conference, Dallas TX, also May 30-June 1, 2024 Health Optimisation Summit 15-16 June 2024. London - the best of

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07:37

Review: Kaatsu Blood Flow Optimization training #492

Biohacking News by Zestology ·

2024/05/21

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter at www.tonywrighton.com. Zora

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38:47

Pack Your Bags for 'Biohacking Island'! Feat. Zora...

Biohacking News by Zestology ·

2024/05/20

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity. This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside... Home to 200 forward-thinking scientists, artists, and entrepreneurs", it aims to be a bold venture into redefining health, longevity, and governance on a global scale. Pack Your Bags for

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10:20

Review: Neuronic Neuradiant Device #490

Biohacking News by Zestology ·

2024/05/14

Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ... But what does that actually do, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.

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39:46

Why Biohackers Are Turning to Neurofeedback as a...

Biohacking News by Zestology ·

2024/05/13

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and improve their mental heath. Also today... Does 'Brain Training' Really Improve Cognition and Forestall Cognitive Decline? What biohacking toys help with

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