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PODCAST

Dear Dr. Tracy

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a

health & fitness mental health

All Episodes

50:09

The Truth About Relationships Postpartum - with Dr....

Dear Dr. Tracy ·

2023/01/26

You’ve prepared everything for baby’s arrival: ✅Birth plan ✅Hospital bag ✅Freezer meals ✅Set up nursery ✅Install car seat You’ve done the research and checked your list twice. But did you prepare your relationship? Many of us have thought that a baby will bring us closer as a couple. Perhaps you haven’t had any noteworthy struggles in your relationship so far and think nothing will change. Or perhaps things have changed a lot since then. As a mother and a clinician, the thing that strikes me the

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21:04

Why Do We Feel Like Roommates?

Dear Dr. Tracy ·

2023/01/19

When we first fall in love, there’s an attraction and excitement that sets the person apart from anyone else in the world - yet over time, we shift away from this. When I polled the community 67% of you said you felt like your partner’s roommate rather than their lover. Conversations feel transactional. There’s a loss of physical connection. The spark feels lost. But why does this happen? What can we do about it? In this episode, I discuss: What the honeymoon phase is [0:30] Reasons why you might

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48:21

Am I Too Sensitive? Or a Highly Sensitive Person -...

Dear Dr. Tracy ·

2023/01/12

Do you find yourself frequently feeling overwhelmed and overstimulated by your environment? Perhaps you’ve heard those close to you say “You’re too sensitive.” You’re not alone and in fact, you might be part of the 20-30% of the population that are highly sensitive people. Today I am sitting with Natalie Brunswick to talk about highly sensitive people and the impact that being a highly sensitive person can have on our lives. Natalie Brunswick is a registered occupational therapist who focuses on

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26:00

7 Things Your Parents Didn't Teach You About...

Dear Dr. Tracy ·

2023/01/05

In today’s episode, I talk about 7 things your parents didn’t teach you about relationships, and the things we should tell our children. I polled the community several months ago about this topic and your responses were so cool to see. It’s fascinating to see how so many of us didn’t learn how to show up in relationships - things like how to build healthy communication and what a healthy relationship looks like. So let’s deep dive into today’s episode where I’ll share what I think we should help

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63:52

Overcoming Perfectionism and Showing Up Imperfectly -...

Dear Dr. Tracy ·

2022/12/29

Let me set the scene. The tree is up. The lights are on. The decorations are hanging. And I am envisioning a picture perfect moment… the kids smiling in their Christmas outfits while we all smile for that Instagram-worthy photo. Cue. Reality. My kids are now 5 and 7. Hot chocolate ends up on their clothes more than in their bellies. I haven’t sat down all day. And this is nothing like what I envisioned. And I pause. I take a breath. I welcome my perfectionistic voice and say, “Oh, hey there, I was

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50:14

Healing Family Trauma While Raising a Family - With...

Dear Dr. Tracy ·

2022/12/22

For so many, the holidays stir up so many emotions and old wounds. This is particularly true for parents while they sit in front of their children, seeing their own struggles and triggers being reflected back by their children - a window, an opening to be curious and to heal. And it often brings up questions of - where am I with my parent? How do I feel with them? What works and isn’t working anymore? What am I still holding on to? We’re going to tackle something big today. Abbey Williams, MSW, LSW

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45:25

Maybe It's Not Mom Rage - with Libby Ward

Dear Dr. Tracy ·

2022/12/15

Social media has recently become a place for mothers to connect and share their real, raw truths, but it hasn’t always been this way. For many, we open up our feeds and are flooded with highlight reels of the lives of others. Perfectly curated holiday pictures, clean homes, and women glowing - it can seem as though every other mother has their life together. Am I the ONLY mother who doesn’t love every aspect of motherhood? Am I the only one crying daily and feeling overwhelmed? Does anyone else

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40:32

Your Boundary Questions - with Greg

Dear Dr. Tracy ·

2022/12/08

Does it feel like a never-ending cycle with your partner when it comes to setting boundaries with the family? Maybe you both end up getting stuck on what you should do when your mother-in-law gives TEN gifts, when you both told her only two. What are the missteps in our relationship when it comes to boundaries? My husband and business partner joins me for today's episode on boundaries. Why bring in Greg? In a heterosexual cis-gender relationship, he has the other side of the experience when it

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52:20

Why Are Mothers Overstimulated? - with Larissa...

Dear Dr. Tracy ·

2022/12/01

Being a parent brings new challenges to your life, but one that might have surprised you was constantly feeling touched out. Your child is tapping your arm, the furnace is humming, and you're beginning to feel like your head is going to explode. So why is this? In this episode, I sit down with Larissa Geleris, MS, OTR/L from Steady Parents to discuss parenting and sensory overload. Larissa is a licensed occupational therapist specializing in the identification and treatment of sensory processing

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37:31

Emotions Won't Make Your Kids Soft - with Dr. Becky

Dear Dr. Tracy ·

2022/12/01

Welcome to Season 4! With each season this community passes new milestones and continues to grow! I am incredibly grateful for you - your DMs, downloads, shares, and comments. Each week, you show up. You bring me your ah-ha moments, your wins, and your struggles. Thank you for joining me here and let's get started with another amazing season! To kick off the season, I am so excited to bring Dr. Becky Kennedy to this space. New York Times bestselling author and child psychologist, Dr. Becky is

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32:49

Your Top Q's Answered: Abandonment, Feeling...

Dear Dr. Tracy ·

2022/06/07

We are here! Already at the season finale. Season finales are bittersweet. I have gratitude for all the amazing conversations of this season and I feel sad that we are taking a break! I love ending the season by taking your questions. So here are three of YOUR questions that I will answer in this episode: How does one deal with the fear of abandonment when you are someone with anxious attachment? How do I get my partner to prioritize better? How do I navigate the mother wound while feeling low

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58:32

Our Happy Divorce: Inspiring Others to View Divorce...

Dear Dr. Tracy ·

2022/05/31

Many people don't think of divorces as happy, which is why the story from today's guests is an important one! When Nikki DeBartolo and Benjamin Heldond got divorced, they devised a strategy to put their son's needs first. Together, they helped each other heal and build a new, blended, family. In this episode, we discuss: How Nikki and Ben came to be "Our Happy Divorce" The markers/moments that they knew it was time to divorce When you're trying to find the "right" way through separation Nikki's

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15:21

They Don't Want to Change: What Should I Do Next?

Dear Dr. Tracy ·

2022/05/25

"My partner isn't willing to change - what do I do?" We love certainty and the only thing that is certain about our relationships is that we cannot control other people. It's really challenging when our partners are not interested in learning to shift - especially since a couple is two people that make up the struggles. In this episode, I discuss: What if your partner doesn't want to change? Can change happen when only one person is ready? Ready to learn how to repair, feel closer after the

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46:59

Healing After Conflict: Why You Need to Repair + Your...

Dear Dr. Tracy ·

2022/05/17

Do you find yourself asking… How do we feel close again after we just had a disagreement? My partner doesn’t like to come back and talk about the hard stuff. My partner doesn’t apologize. I always have to bring up the hard conversations. I get it. This is a common experience in our relationships. The reality? We didn’t learn how to repair. It was never modelled to us or it came attached with a lot of shame. And yet, repairing is one of the most important things we need to do in our

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50:14

Mental Health and Relationships with Dr. Kojo

Dear Dr. Tracy ·

2022/05/10

One of the most common concerns I hear is, "My partner is struggling with their mental health, what do I do?" Dr. Kojo joins me on the podcast to discuss how mental health can show up in relationships. Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, Facebook, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to

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49:22

The Mother Wound: Are You Showing up to Life With...

Dear Dr. Tracy ·

2022/05/03

Growing up we learn so much from our mothers and growing up the messaging we receive is "obey thy mother." The things we learned from our mothers growing up and the way they coped in the world show up in us, throughout our lives. But What if our mother was wrong? What if they are passing along their own trauma? What if they cross our boundaries and teach us not to listen to ourselves? Bethany Webster began blogging in 2013 about the Mother Wound and quickly experienced a worldwide demand for her

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39:45

When Your Home is a Trigger: Dealing with Mess,...

Dear Dr. Tracy ·

2022/04/26

You finally have a minute to pause and relax. As you hold your cup of coffee, just heated up for the fourth time, and look around your house, you feel overwhelmed. How can you relax when the mess keeps triggering you? I get it. There can be so much stuff in our homes that we stop feeling happy in our space, get stuck getting rid of things, and in general, feel a sense of overwhelm by everything going on. Enter Katy Wells. She is a decluttering expert, podcaster, and simplifier, a boy mom, and she

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65:58

Honouring Her: Your Body, Your Self-Worth, and...

Dear Dr. Tracy ·

2022/04/19

A client once told me through tears that she hadn't been honouring her, and she pointed to her body. I could see reflected in her face the experiences of so many women - including me. It wasn't just a week of not listening to her body. It was years. Possibly her whole lifetime. We build these inner dialogues and narratives around our bodies and food, many of them being unconscious that guide us to make daily decisions. Some of these decisions leave us feeling good, albeit temporarily. While many of

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25:54

When Your Partner Overshares With Your Mother-In-Law

Dear Dr. Tracy ·

2022/04/12

Does your partner share everything with their parents? This episode dives into this topic after receiving a question from one of our community members. In this episode, we discuss: What kind of impact could sharing everything with your extended family/mother-in-law have on you? Your relationship with your partner? Your relationship with their family? Exploring triangulation and scapegoat dynamics Key questions for you to explore within yourself The reason behind your partner's sharing How to

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48:08

Do this One Thing in Your Relationship: The Weekly...

Dear Dr. Tracy ·

2022/04/05

One of the most common complaints I receive is, "We never talk about the hard stuff." What's the barrier to turning towards each other and talking? For many, it's time. For others, it's not wanting to upset the other person. Dr. Morgan Cutlip joins me on the podcast for this episode. Dr. Morgan is a relationship expert and owner of My Love Thinks. If you are struggling with the mental load, be sure to check out Season 2 Episode 6 and Dr. Morgan's great Instagram space @MyLoveThinks. Dr. Morgan and I

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219 results

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