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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

36:57

#373 8 Mindset Shifts for Weight Loss

The Shane Walsh Podcast ·

2023/07/03

In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss. Online coaching www.shanewalshfitness.com/onlinecoaching

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26:22

#372 I'll be happy when I'm this weight

The Shane Walsh Podcast ·

2023/06/28

In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where this idea has come from. Online coaching www.shanewalshfitness.com/onlinecoaching

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29:37

#371 Should we use food as a reward?

The Shane Walsh Podcast ·

2023/06/26

In this episode I chat about using food as a reward. Online coaching www.shanewalshfitness.com/onlinecoaching

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37:20

#370 Guide on how to lose weight for a holiday

The Shane Walsh Podcast ·

2023/06/21

Have a holiday coming up? Wonder why you never get it right ? Here is how Online coaching www.shanewalshfitness.com/onlinecoaching

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29:18

#369 4 Common fat loss mistakes

The Shane Walsh Podcast ·

2023/06/19

In this episode I chat about the four main mistakes people are making when it comes to fat loss. Online coaching www.shanewalshfitness.com/onlinecoaching

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26:41

#368 Can resentment impact your weight and happiness?

The Shane Walsh Podcast ·

2023/06/14

In this episode of the podcast I chat about whether resentment can impact your weight and happiness. Online coaching www.shanewalshfitness.com/onlinecoaching

en

24:51

#367 The weight loss perfection fallacy

The Shane Walsh Podcast ·

2023/06/12

In this episode of the podcast I chat about perfection and imperfect action Online coaching www.shanewalshfitness.com/onlinecoaching

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33:20

#366 Last Supper Syndrome

The Shane Walsh Podcast ·

2023/06/07

In this episode of the podcast I chat about something that many people try to each Sunday ahead of starting a new "diet" on monday. Online coaching www.shanewalshfitness.com/onlinecoaching

en

26:34

#365 The step that everyone misses when trying to...

The Shane Walsh Podcast ·

2023/06/05

In this episode of the podcast I chat about The step that everyone misses when trying to lose weight Online coaching www.shanewalshfitness.com/onlinecoaching

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25:01

#364 Should you give up alcohol to lose weight?

The Shane Walsh Podcast ·

2023/05/31

In this episode of the podcast I chat about whether you should give up alcohol to lose weight. Online coaching www.shanewalshfitness.com/onlinecoaching

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32:20

#363 The 97/3 weight loss strategy

The Shane Walsh Podcast ·

2023/05/29

In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing. Online coaching www.shanewalshfitness.com/onlinecoaching

en

31:09

#362 Why you’re not losing weight despite being perfect

The Shane Walsh Podcast ·

2023/05/24

In this episode of the podcast I chat about why you’re not losing weight despite being perfect. Its not what you think Online coaching www.shanewalshfitness.com/onlinecoaching

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38:18

#361 Are your values aligned with your weight loss goal?

The Shane Walsh Podcast ·

2023/05/22

In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but if we focused on values that bit more and know whats important change can happen. Online coaching www.shanewalshfitness.com/onlinecoaching

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29:04

#360 3 Steps to take After Eating Too Much

The Shane Walsh Podcast ·

2023/05/17

In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this. This will take time, practice and reflection. This will not happen overnight. Online coaching www.shanewalshfitness.com/onlinecoaching

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26:11

#359 How to build a good relationship with food

The Shane Walsh Podcast ·

2023/05/15

In this episode I chat about how to build a better relationship with food WARNING If you have an eating disorder this does not replace the work you can do with a counsellor Online coaching www.shanewalshfitness.com/onlinecoaching

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27:35

#358 Its not more willpower that you need

The Shane Walsh Podcast ·

2023/05/10

In this episode of the podcast I chat about willpower and why its probably not the underlying issue for you Online coaching www.shanewalshfitness.com/onlinecoaching

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45:09

#357 Ruairi Croskery - How to stop being so...

The Shane Walsh Podcast ·

2023/05/08

In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery. Work with Ruairi - www.ruairicroskeryfitness.com/ We chat about Getting released from Manchester United Losing his identity Fast weight loss isn’t always better If losing weight - what 3 things to focus on How to stop being so overwhelmed with weight loss How to stop snacking on everything in the evening Why Just eating healthy isn’t going to help you⁣ Online coaching

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24:21

#356 How to deal with criticism on how you look

The Shane Walsh Podcast ·

2023/05/01

In this episode of the podcast I chat about how to deal with criticism on how you look. Online coaching www.shanewalshfitness.com/onlinecoaching

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50:34

#355 How to stop derailing your fat loss

The Shane Walsh Podcast ·

2023/04/26

In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why and how to stop derailing your fat loss Online coaching www.shanewalshfitness.com/onlinecoaching

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42:13

#354 Jack Gadd - How to get over a weight loss plateau

The Shane Walsh Podcast ·

2023/04/24

In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a massive change in his life recently by becoming a father for the first time so his perspective has changed massively. Work with Jack - www.jackgaddfitness.com) We chat about What perspective change have you had since your son was born How you make sure you get time for you Getting in great shape shouldn’t be complicated when it comes to

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536 results

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