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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:37:36

The Sleep-Diet Connection: How Sleep Impacts Your...

Make Peace With Food ·

2024/04/15

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In this episode, Sherry Shaban interviews sleep expert Amanda Chocko about the importance of quality sleep and its impact on overall health. Amanda shares

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00:16:33

Make Peace With Food Minisode: How To Stop The Food...

Make Peace With Food ·

2024/04/12

In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for an engaging discussion on how our eating behaviors can become dysregulated.Sherry identifies food obsession as a universal yet often misunderstood

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00:41:08

How to Manage Chronic Pain Without Surgery or...

Make Peace With Food ·

2024/04/08

Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help alleviate pain without the need for invasive procedures or potentially harmful drugs. In this episode of Fall In Love With Fitness, Dr. Jason Won, a

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00:18:12

Make Peace With Food Minisode: Is Intermittent...

Make Peace With Food ·

2024/04/04

In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She explains why using fasting to compensate for binge eating or out of a desire for weight loss can be detrimental, emphasizing that the true value of

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00:52:02

Why Sugar and Flour Are Off-Limits: Angela Beyer's...

Make Peace With Food ·

2024/04/01

Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake.In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coach, shares her journey of overcoming a disordered relationship with food and finding empowerment through strength training. She emphasizes the importance

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00:13:23

Make Peace With Food Minisode: What’s Behind The...

Make Peace With Food ·

2024/03/28

In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informative and relatable, aiming to illuminate the underlying psychological triggers that drive overeating.Sherry sheds light on how early life

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00:47:05

Unveiling the Layers of Self: A Journey to Intuitive...

Make Peace With Food ·

2024/03/25

Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode, John Barry a multifaceted spiritual practitioner embracing labels such as energy alchemist, healer, guide, Cosmic shaman, and channel has since

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00:22:12

Make Peace With Food Minisode: Fat Loss 101 (Part 2)

Make Peace With Food ·

2024/03/21

In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls.Sherry explains the importance of understanding the body's metabolic balance between fat storage and fat loss mode. She emphasizes how proper management

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00:35:08

Mastering Your Monkey Mind: How to Find Calmness and...

Make Peace With Food ·

2024/03/18

Are you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind." In this episode, Ann Swanson an expert in meditation and mindfulness practices, will dive us into the transformative world of meditation. Whether you're an avid practitioner or a newcomer to the practice,

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00:24:15

Make Peace With Food Minisode: Fat Loss 101 (Part 1)

Make Peace With Food ·

2024/03/14

In this insightful episode, Sherry Shaban delves into the fundamental principles of fat loss, challenging conventional diet-centric paradigms. Her refreshing perspective invites listeners to consider the biochemical processes within the body, rather than focusing solely on calorie restriction and dietary intake. Sherry emphasizes the body's dual states of either being in fat storage or fat loss mode, influenced by various factors such as the nervous system, hormones, and lifestyle habits.Sherry

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00:43:12

The Power of Forgiveness: Healing In Overcoming...

Make Peace With Food ·

2024/03/11

In the journey of overcoming divorce, the power of forgiveness plays a crucial role in the healing process. While divorce can be a painful and traumatic experience, learning to forgive oneself and others can lead to emotional healing and finding peace. In today’s episode, Beth Maranville shares her life's journey, which highlights the remarkable strength and hope that can be found even in the darkest of times. Her story of overcoming personal heartbreak and rebuilding her life serves as a

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00:27:33

Make Peace With Food Minisode: Why Diets Fail?

Make Peace With Food ·

2024/03/07

In this special Make Peace with Food Minisode of the Fall in Love with Fitness podcast, host Sherry Shaban delves deep into why diets often end in failure and how they can even lead to long-term weight gain and constant food obsession. Emphasizing the necessity to abandon the cycle of dieting, Sherry provides a thoughtful insight into behaviors, practices, and mindsets that can help listeners align their habits with their health goals.Sherry unpacks six reasons why diets might not only be

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00:45:14

Breaking Free from Trauma: Harnessing the Power of...

Make Peace With Food ·

2024/03/04

Are you tired of carrying around the weight of past trauma, feeling stuck in negative patterns, and struggling to find a way forward? If so, it may be time to explore the transformative power of energy medicine. In today’s episode, Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, shares her journey from surviving to thriving. She discusses her experience with chronic illness and the limitations of traditional Western medicine. Amy

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00:21:59

Make Peace With Food Minisode: The 3 Most Dangerous...

Make Peace With Food ·

2024/02/29

Discover the relationship between our thoughts and our physical responses, highlighting how this connection can lead to unhealthy patterns of self-sabotage. By dissecting the subtle impact of language and mindset, Sherry reveals an enlightening perspective on personal growth and behavioral change.The episode begins with a powerful narrative about the implications of our thoughts on our body's chemistry and the role of emotional responses in triggering unhealthy behaviors. Sherry shares a

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00:34:09

Hidden Dangers of Medications: The Importance of...

Make Peace With Food ·

2024/02/27

Are you aware of the hidden dangers that may come with taking medications? It's crucial to understand the importance of being your own health advocate when it comes to managing your health and well-being.In this episode, Suzzane Robotti, founder of MedShadow.org and an FDA consumer representative on drug safety and side effects, shares her personal experience of being harmed by a medication and the importance of being your own health advocate. We discuss the risks and side effects of

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00:18:56

Make Peace With Food Minisode: The Chemistry of Thought

Make Peace With Food ·

2024/02/22

Are you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover where our true vitality comes from. In this episode, Sherry discusses the importance of thoughts in creating our reality and how they impact our mood, decisions, and behavior. Sherry explores the connection between thoughts, emotions, and eating behaviors, emphasizing the need to address the root cause rather than focusing solely on food. She encourages listeners to be curious and open to

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00:34:30

From Self-Sabotage to Self-Love: How to Overcome...

Make Peace With Food ·

2024/02/19

As humans, our health is intricately connected to our relationship with ourselves, others, and our body. This delicate balance can easily be disrupted by negative behaviors, emotional self-sabotage, and toxic internal dialogue. It's essential to recognize the importance of nurturing a positive relationship with our body and mind in order to achieve overall well-being and happiness. In this episode, Sherry and Nicholas Gross discuss the importance of being healthy first before focusing on

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00:20:52

Make Peace With Food Minisode: What Triggers Us Into...

Make Peace With Food ·

2024/02/15

Sherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Through her coaching program, Sherry provides tools to shift from "protection mode" to "safety mode," focusing on the interplay between physiology, emotions, and eating patterns. Her approach emphasizes understanding the root causes of eating disorders, recognizing the importance of mental health, and creating a supportive

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00:36:58

Overcoming Chronic Back Pain: Exploring the Benefits...

Make Peace With Food ·

2024/02/12

Are you tired of chronic back pain affecting your daily life and limiting your mobility? If so, you're not alone. Back pain is a common ailment that millions of people around the world endure on a daily basis. Traditional treatment options often provide only temporary relief or come with unwanted side effects. Meet Erik Scott, a systems engineer specializing in the design of supercomputers to solve challenging global problems. In his personal journey, Erik faced significant chronic back pain due

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00:28:16

Make Peace With Food Minisode: What's Behind The...

Make Peace With Food ·

2024/02/08

Sherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness industry. Her passion lies in assisting women to overcome unwanted eating behaviors, a mission born out of observing common patterns in dietary habits throughout her career. Sherry holds a rich educational background including a bachelor's degree in exercise science, expertise in athletic therapy, and training as an osteopath. Her journey started by facing her own challenges, having

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