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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

01:06:09

Beyond 100: Unraveling the Mysteries of Ageless...

Biohacking with Brittany ·

2024/03/29

I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc. We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets. We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any age, and discussed how to maximize your years with wisdom from the forefront of longevity research. We

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56:46

Bridging Ancient Wisdom and Modern Science for...

Biohacking with Brittany ·

2024/03/26

In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind. We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies. We talk about: 09:00 - Medicine retreats: What are they and their benefits 16:00

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01:07:10

Epigenetics Explained: Mapping Your Biological Age,...

Biohacking with Brittany ·

2024/03/22

In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics. We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story. We also explored advanced therapies, the role of stressors like pregnancy on biological aging, and the

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01:02:07

Heal From Within: Transforming Trauma, Depression,...

Biohacking with Brittany ·

2024/03/19

In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my incredible guest, Katie Beecher—a renowned medical and emotional intuitive, counselor, and author of Heal from Within: A Guidebook to Intuitive Wellness. We unpacked the complexities of modern health care, advocating for a tailored approach and the critical role alternative therapies play in holistic well-being. Whether it's transforming your

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01:11:18

Beyond the Surface: Embracing Nature's Wisdom for...

Biohacking with Brittany ·

2024/03/15

We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments. Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing. We also tackle the murky waters of the skincare industry and shedding light on the often overlooked environmental impacts of skincare products. Danny

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56:07

From Ancient Mines to Modern Times: The Journey of...

Biohacking with Brittany ·

2024/03/12

In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces. Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines. We talk about: 14:00 - Salt therapy and its benefits 19:00 - Salt rooms and halotherapy for your respiratory system

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39:37

A Journey of Self-Discovery, Microdosing, Reiki and...

Biohacking with Brittany ·

2024/03/08

In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices. We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience. Kathleen's wisdom and insights will inspire you to embrace a holistic approach to health and wellness. We talk about: 09:00 - Kathleen’s

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01:02:19

Empowering Women's Health: Decoding Hormones,...

Biohacking with Brittany ·

2024/03/05

In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety. She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels. We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective

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01:15:40

Optimizing Your Exercise Routine: HIIT, Endurance,...

Biohacking with Brittany ·

2024/03/01

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have

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01:13:33

Which Foods to Avoid and Favor: Coffee, Tea, Alcohol,...

Biohacking with Brittany ·

2024/02/27

In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid. I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle. We talk about: 05:00 - Vegetables, fruits, and

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01:03:31

Which Foods to Avoid and Favor: Salts, Sweeteners,...

Biohacking with Brittany ·

2024/02/23

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars. Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains. I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery. We talk about: 06:30 - The

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01:18:05

Upgrade Your Sleep: Crafting the Ultimate Sanctuary...

Biohacking with Brittany ·

2024/02/20

In this episode, I delve into creating the ultimate sleep oasis. I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep. I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics. We talk about: 10:00 - Your circadian rhythm 20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps 29:00 -

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01:20:43

Q&A: Biohacks for Runners, Detoxing Heavy Metals,...

Biohacking with Brittany ·

2024/02/16

In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance. I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you to be as healthy as you, especially when your goal is to conceive easily and naturally. Have a health question? Reach out to me on Instagram to have it answered! We talk about:

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01:32:02

Master Your Day: How to Biohack Morning, Midday,...

Biohacking with Brittany ·

2024/02/13

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performance

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58:22

Q&A: Smartwatch EMF, Biohacking Conferences in 2024,...

Biohacking with Brittany ·

2024/02/09

In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water. I'll be spilling the tea on EMF protection at home, sharing my experience with the latest health products, and revealing the hottest biohacking conferences and events where you can network with like-minded people. Don't forget to message me your questions for the next Q&A episode! We talk about: 08:00 - Neurohacker’s Qualia Mind Nootropics 15:30 - The downsides of

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01:06:28

Integrative Cancer Care Unveiled: Dr. Nasha Winters...

Biohacking with Brittany ·

2024/02/06

Are you ready to delve into the future of cancer care? Dr. Nasha Winters, ND, a renowned naturopathic doctor and Fellow of the American Board of Naturopathic Oncology, is at the forefront of research and clinical application of mistletoe therapy for cancer. We unlock the secrets of this well-studied and promising therapy, including its administration, and the groundbreaking book "Mistletoe and the Emerging Future of Integrative Oncology." Gain valuable insights into the accessibility,

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55:48

Biohacking Skincare: Using NAD+ On Your Skin,...

Biohacking with Brittany ·

2024/02/02

Isabel Greiner, the cofounder and CEO of the innovative skincare company Intuisse, discusses her passion for biohacking, functional medicine, and longevity science, which led to the development of a groundbreaking liposomal formulation of NAD+ for skincare. Learn about the science behind liposomal technology and its role in delivering NAD+ directly into skin cells. We also discuss the role of NAD+ in combating aging and UV damage, and offer practical tips for building a personalized skincare

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01:03:03

The Power of Emotional Detox, Liver Flushing and...

Biohacking with Brittany ·

2024/01/30

Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode. From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed decisions for our well-being. Listen as we dive deep into the connection between emotional and physical health, and learn how to approach detox from a place of radical self-love.

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01:13:47

How Women are Redefining Biohacking, Cold Therapy,...

Biohacking with Brittany ·

2024/01/26

Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm. We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking." We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to

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01:09:43

Simple and Advanced Ways to Extend Your Healthspan...

Biohacking with Brittany ·

2024/01/23

In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management. I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods. The episode concludes with mind-body practices and the potential benefits of methylene blue,

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405 results

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