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PODCAST

Meat Body & Soul

Jodelle Fitzwater

The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to

health & fitness self-improvement

All Episodes

01:09:30

Do these Jeans Make me look fat? Or the chemicals in...

Meat Body & Soul ·

2017/09/13

Is your closet killing? Does the fabric we wear matter? Could wearing leggings actually make cellulite worse? What about Febreze and fabric softeners? Are they safe? Bunny and Jodelle will blow your mind with more toxins in our environment to avoid, and what to look for instead. Tips and tricks, researched and sound info, and a couple of promo codes! Listen, laugh, and most of all LEARN! LIKE WHAT YOU HEAR? DONATE! To keep these podcasts going, please consider donating any amount by

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33:39

Harmful vs. Helpful Vegetables! Is Paleo Healthy? And...

Meat Body & Soul ·

2017/08/31

Could the foods you are eating in a clean, paleo fashion actually be harming you? Are your vegetables doing more harm than good? You eat healthy, but seem to get sicker and sicker? IF so, you NEED to listen to this podcast. Brother and sister team, Jodelle and Zach are ranting on all things having to do with pesticides, the dirty dozen about organic vs. conventional foods, and how what you choose could make or break your nervous system. Listen and learn and remember to visit

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01:26:20

8 Factors to Bust Plateaus + Promo Codes!!!

Meat Body & Soul ·

2017/08/18

Food is a part of health, but it is not the major player when it comes to getting results. Nope. Not exercise either. These 8 Major players will change you more than any meal plan or exercise program ever will. Not only that, they will keep you alive and well longer and stronger. Bunny and I are back with a wealth of information & PROMO CODES!!! LISTEN, LAUGH, AND LEARN! To donate to keep this podcast going: visit getfitwithjodelle.com and click the donate button. Your support is greatly

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01:06:53

Heartburn, GERD, & Digestive Distress! & Real Solutions!

Meat Body & Soul ·

2017/08/04

If you suffer from any sort of digestive complaint, you won't want to miss this podcast! Bunny and Jodelle are diving deep into your bowels to uncover the truth about what is causing your digestive issues and what to do about them. Your support is greatly appreciated for this podcast: If you can donate, please do so here: www.getfitwithjodelle.com or leave a review on iTunes

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47:03

3 Powerful Solutions to Fatigue & Optimize Circadian...

Meat Body & Soul ·

2017/07/21

You sit all day at work but you are still exhausted at the end of the day and even thruout your day. You could eat all day long if you let yourself or when you do think to eat, you want sugar. You require caffeine to function. You used to be able to shop and run errands longer but now you get a headache and irritablity. Your eyes seem to get irritated and red more easily You have trouble eliminating. You wake from sleep still tired. You would like to exercise but have no energy for it. Pain in some

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01:32:46

LIVE! Promo-cast Again! Dehydration Dangers, High BP,...

Meat Body & Soul ·

2017/07/01

You won't want to miss listening, laughing and learning about all the great info on why your water intake needs to step it up, and what you need alongside it, not to mention all the great promo codes GOOD FOR A LIMITED TIME that will save you $$$! Bunny and Jodelle will keep you saving and serving up health to you and your family! We appreciate any and all donations to keep this podcast going. Donate by clicking the "donate" button on the homepage: getfitwithjodelle.com and find all the links to

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01:03:08

LIVE Class! Understanding Fat Loss + a few Promos!

Meat Body & Soul ·

2017/06/23

This was a live nutrition class that Jodelle led on June 22nd at K's Koffee, with a few extra promos of Jodelle's favorite things, in addition to some viewer Q&A. Jodelle gives some lesser known info in regards to fat loss, that goes against mainstream, and even starts the class with a quiet meditation! Listen and learn and share with your community. If you like these podcast, please consider donating any amount to keep them going. Visit: getfitwithjodelle.com Your support is greatly

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59:20

Ketosis & the Truth About Exogenous Ketones

Meat Body & Soul ·

2017/06/14

What is the difference between nutritional ketosis, eating a ketogenic diet, and taking ketone supplement to get into ketosis? Are ketone supplements legit? Should you take them and if so, when's the right time and how often? All your ketone-queries answered here. Listen, get educated, and get Fit...with Jodelle. For more info on the ketosis meal plan mentioned in the podcast, visit www.getfitwithjodelle.com/shop If you like this podcast, please consider donating by clicking the "donate"

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01:31:09

Hydration, Fat Loss, Mitochondria & LOADS OF PROMO...

Meat Body & Soul ·

2017/05/29

This episode is a Facebook LIVE podcast recorded both here and on youtube as well (Channel: jodellefit) YOU WILL WANT TO LISTEN ALL THE WAY THROUGH FROM START TO FINISH FOR EXCLUSIVE PROMO CODES for only Jodelle to share. Bunny and Jodelle will keep you on your toes, and save you lots of dough! Here's one to get you started, visit: getfitwithjodelle.com and use promo code: save20 to save 20% on all of Jodelle's revised and updated meal plans! Good through May 30th! Also, check out

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01:25:52

Skincare, Inflamm-aging, and hidden fat gain triggers!

Meat Body & Soul ·

2017/05/03

A live recording of Jodelle and Bunny at their best, discussing all the hidden insulin triggers (fat gain triggers) you may not be aware of, as well as skincare and "cost-metics" ....what are your cosmetics "costing" you in regards to your health and quality of life. And tips and suggestions to eliminate hormone disruptors in your life. Listen laugh and learn with Bunny and Jodelle. Please consider leaving a review if you like what you hear and have your review read on the air! Please consider

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01:41:17

Part 2- Why Am I So Sick & Tired...Here’s What To do!

Meat Body & Soul ·

2017/04/11

23 Practical and doable tips you can implement today to end fatigue, unexplained weight gain, chronic illness, and increase energy and fat burning! Bunny is back, so listen, laugh and learn, with us LIVE at Ks Coffee! To donate and keep this podcast going, visit: getfitwithjodelle.com and any amount is greatly appreciated. Also, share and like on your social network to spread this important message.

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49:37

Why Am I So Sick & Tired? Part 1

Meat Body & Soul ·

2017/03/25

Tired all the time? Sleep disturbed? Chronically coming down with something? Weight won't stop creeping up, or incredibly hard to lose? YOU NEED TO LISTEN TO THIS PODCAST. It's the difference between poor health and good health for you and your family. If you like this podcast please share it with your social network, and consider donating any amount to keep it going. Visit getfitwithjodelle.com and click the donate button or check out my shop page to purchase pre-made meal plans and other

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01:31:41

Listen LIVE! Digestion, Aging, Leptin & Fat Loss & More

Meat Body & Soul ·

2017/01/26

This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its entirety on the feed as well. Bunny and Jodelle are back discussing digestion, aging strategies for quality rather than quantity, immune boosters, why winter is cold and flu season, leptin and stubborn fat loss, and so much more! Listen, laugh and learn, and then Live healthier than ever! To donate to this podcast: visit getfitwithjodelle.com and click

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54:05

Food Awakening: FATS! Good fats, fat loss, fat facts!

Meat Body & Soul ·

2016/12/17

How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these fat facts are awakened for you here, with Jodelle and her bro, Zach, back again! Insight, information, and even a couple recipe ideas! Find out the truth about fat and fat loss for optimal health! Listen and learn and leave a review if you like what you hear! Visit getfitwithjodelle.com/shop to purchase pre-made meal plans that can help you with fat

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10:41

Guided Meditation for Anxiety ”Warm Cup”

Meat Body & Soul ·

2016/12/09

This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm cup of coffee and sit down with a blanket in your most comfortable space,....then, you are ready to begin the simple easy to follow meditation that will free you from life's toxic anxious thoughts. When you are free from worry, your body will optimize digestion better, lose fat easier, and sleep deeper at night. Try it out. And share this podcast

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29:23

The Perfect Meal Plan, Finally! No confusion, just...

Meat Body & Soul ·

2016/12/05

In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too much information overload, leaves us throwing up our hands in defeat. Not anymore, this episode simplifies everything you need to know, that all nutrition experts, doctors, and healthcare practitioners will agree on as sound and solid advice. Let go of the confusion, grab a pen and paper, and take notes, because this podcast will uncover exactly what

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40:31

Food Awakening: Carbs...Should your Or Shouldn’t you?

Meat Body & Soul ·

2016/11/03

A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? Which ones should you eat if you do? Which ones should you avoid? How many carbs is too many? What carbs do to the body? How do carbs affect weight loss, and much more! Listen and learn with Jodelle and be sure to leave us a review on iTunes by taking 2 minutes and going to your computer, typing Get Fit

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37:31

Food Awakenings! All about FRUIT! Is it good for you...

Meat Body & Soul ·

2016/10/06

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this highly

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01:03:49

Get Schooled! Nutrition for Kids & Parents! Recipes +...

Meat Body & Soul ·

2016/08/18

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your

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01:00:57

5 Foods to Eat Now + Nuggets of Wisdom For Optimal...

Meat Body & Soul ·

2016/07/29

Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possible! And don't miss her 5 foods for optimal health, cancer prevention, and fat loss! Please consider donating any amount to keep this podcast going by visiting: www.getfitwithjodelle.com Get certified with Jodelle! Visit: Juvoboard.com and PaddleFitpro.com/get-certified to learn more! And to vote for Jodelle for SUP Woman Of the Year visit and

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