PODCAST
The Unf*ck Your Fitness Podcast
If you"ve tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you"ve come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I"m here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I"ll cover topics like how to get the most from your
All Episodes
23:07
56. Sneak Peek: How I Make The Switch From Winter...
The Unf*ck Your Fitness Podcast
·
2023/04/18
en-us
19:24
55. The #1 Skill You Need To Master To Get Into...
The Unf*ck Your Fitness Podcast
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2023/04/11
en-us
20:04
54. Your Lack Of Focus Is Keeping You Stuck In Your...
The Unf*ck Your Fitness Podcast
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2023/04/04
en-us
21:58
53. Understanding Maintenance Calories: How to lose...
The Unf*ck Your Fitness Podcast
·
2023/03/28
en-us
21:59
52. 4 Things I Wish I Knew When I Started My Fitness...
The Unf*ck Your Fitness Podcast
·
2023/03/21
en-us
22:01
51. How To Maintain Motivation On Your Fitness Journey
The Unf*ck Your Fitness Podcast
·
2023/03/14
en-us
24:48
24:17
49. The Importance Of Having A Healthy Relationship...
The Unf*ck Your Fitness Podcast
·
2023/02/28
en-us
23:52
19:37
47. Setting Standards Instead Of Goals Can Help You...
The Unf*ck Your Fitness Podcast
·
2023/02/14
en-us
29:13
21:41
27:56
19:03
43. How To Make Progress With Minimal Workout Equipment
The Unf*ck Your Fitness Podcast
·
2023/01/17
en-us
25:26
42. Why You Should Not Use The Scale To Measure Your...
The Unf*ck Your Fitness Podcast
·
2023/01/10
en-us
21:31
21:09
23:14
16:50
13:15
37. My Top 3 Tips to Help You Enjoy this Holiday Season
The Unf*ck Your Fitness Podcast
·
2022/12/06
en-us