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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

health & fitness entertainment news

All Episodes

30:39

Your Body is Your Teammate with Alexandra Carter

Heart + Sole ·

2022/03/16

Loved my conversation with on today's episode with Wellness Coach & Certified Intuitive Eating Counselor - Alexandra Carter! Alexandra is a professional actress turned wellness coach, who shared her story about being stuck in a performance mindset with her body and how she found freedom through living intuitively. She dives deeper into what finding authentic self-love - not just spa days and bath bombs - really looks like and how you can be kind to your body right now. We also chat about how

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14:48

Hackers Gonna Hack

Heart + Sole ·

2022/03/09

The Sole IG was HACKED...If ya don't know, now ya know! In today's episode, Kathryn shares more of the story behind what happened, how her heart has felt defeated in business throughout the last year, and how she is choosing to persevere and never stop spreading the message of shameless living! Please follow the NEW & improved Sole Instagram HERE! And please share with your friends to follow as well! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness

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47:44

Getting Out of Your Own Way with Jenna Corley

Heart + Sole ·

2022/03/02

My dear friend, Jenna Corley, chats with me today on the pod... and it was SO MUCH FUN! Before diving in, we of course had to share our thoughts on the most recent season of the Bachelor (#BachelorNationUnite). Then, Jenna shares all about her life, her business, and her bank account have changed in the last year and half! We chat about the meaning of being purpose and profit drive, what it looks like to be stuck in the same loop, and how to get out of your own way by changing your mindset. So many

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18:00

Death to Self with Michael Benko

Heart + Sole ·

2022/02/23

Michael is back for another Q+A episode! Today, we answer one of your questions about the newborn stage of parenting. It's definitely a doozy, and we hit you with the reality of it! Send in your questions for us at heartandsolepodcast@gmail.com! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Michael on Instagram: @michael_benkoSign up for the Sole Online Training App! Use coupon code

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36:18

Sleep is a Superpower with Veronica Lee

Heart + Sole ·

2022/02/16

Do you struggle with sleep? You're not alone, sister! I has struggled with sleep for the last 11 years, which is why I was so ready to talk to Veronica Lee on today's episode! Veronica is the CEO + Founder of Remrise, the good-for-you plant-based sleep aid. We chat all about the things that hold us back from getting a good night's sleep, how crucial sleep is to your overall health, and ways that you can feel more rested and restored each day! Follow Me on Instagram: Kathryn @kcoll Heart + Sole

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26:11

Things I'm Loving + Learning

Heart + Sole ·

2022/02/09

It's just me today! Taking some time to share things that I am loving and learning right now ❤️ Tune in to hear why I'm loving my Peloton, my guilty pleasure Real Housewives of SLC, and what books I'm reading. I also share what I have been learning from counseling, what God is trying to teach me, and how I am trying to stay present in my purpose. I truly love our chats together and hope that you do too! What are you loving and learning right now?! Follow Me on Instagram: Kathryn @kcoll Heart +

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53:35

Putting the Pop in Culture with Carrie Gillaspie

Heart + Sole ·

2022/02/02

If you know me at all then you know that I LOVE pop culture, which is why I had SO MUCH FUN chatting with Carrie Gillaspie! Carrie is a TV Host, Pop Culture Commentator, and Podcast Host. She and I talked all about the latest pop culture news that we can't get enough of right now, our guilty pleasures, celebrity crushes, and more! We also chatted about how to escape imposter syndrome, the importance of community over competition with fellow women in your industry, and how what makes YOU uniquely YOU

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30:54

"The One" with Michael Benko

Heart + Sole ·

2022/01/26

As requested, Michael is back on the podcast once a month to answer your questions! Today's question is, "How do you know if someone is 'The One?'" We chat about our past relationships, why those didn't work out, and what made our relationship different. We also share about some of our insecurities, ways we would like to grow this year, what vows mean to us, and the difference between expectations and reality. Send in your questions for us at heartandsolepodcast@gmail.com! Follow Me on Instagram:

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47:20

The Secret to Body Confidence with Rebekah Buege

Heart + Sole ·

2022/01/19

Body confidence coach and creator of The Body Image Solution, Rebekah Buege, joins Kathryn on the pod today to share all about how getting out of our own way can elevate our confidence! She talks about how what sets us apart and makes us different is actually the most beautiful thing about us. Rebekah also talks about the importance of learning how to accept compliments, the dangers in comparison, and how to free up mental space in our head to pursue our passions. Instead of obsessing over fixing

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30:57

My One Word + The Heart Behind Sole in 2022

Heart + Sole ·

2022/01/12

It's just Kathryn today! Here to share with you what I have been learning, how God has been growing me, what My One Word is for 2022, and the really exciting things coming your way on the pod in 2022! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to heartandsolepodcast@gmail.com! Sign up for the Sole Online Training App! Use coupon code

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66:44

Making Waves in 2022 with Allee Williams

Heart + Sole ·

2022/01/05

Allee Williams is BACK, and dropping some major truth bombs to set you up for success in 2022! As a professional business coach and daily seeker of the Holy Spirit, she lays out very tangible ways to set intentions and create new habits in the new year. I absolutely love her heart and passion for seeing women thrive in their God-given gifts, and I know you will feel empowered to walk in your true identity and calling after listening to this episode! Follow Me on Instagram: Kathryn @kcoll Heart +

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16:32

Season 3 Wrap Up + What to Expect in Season 4

Heart + Sole ·

2021/12/15

Wow! What a wild ride the last 3 years have been! Today, Kathryn reflect back on the past 3 seasons, and shares her hopes for Season 4. Thank you so much for being the BEST listeners on the planet. Have the best holiday season, and we will chat first thing in 2022! Email any questions for the new Q+A episodes to heartandsolepodcast@gmail.com Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"

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52:05

Purpose in the Process with Macy Cole

Heart + Sole ·

2021/12/08

Your favorite guest and honorary co-host is BACK! Macy Cole hops on the pod today to have a free flowing conversation with Kathryn about life in 2021. Together, they reflect on the last year - what they learned, how they grew, pain-points, revelations, and more. They discuss how there is always purpose in the process, what it looks like to be present, how to see God's strength in our own weaknesses, and what it means to accept that you are already enough and completely loved. As always when Macy is

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51:27

Man In The Mirror with Austin Martz

Heart + Sole ·

2021/12/01

It's time to get a man's perspective! Austin Martz joins Kathryn on the pod today to talk about his past with body image struggles. He shares it all, from how comparison surfaces with men, how our greatest weaknesses can become our greatest strengths, how the Lord can make anything good, and the joy that comes with breaking free from shame. It was so refreshing to hear a man open up and shamelessly share his story! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole

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40:32

From The Red Vault with Ashley Cardillo

Heart + Sole ·

2021/11/17

Ashley Cardillo is BACK on the pod, and you KNOW we had to tell you all our feels on Red (Taylor's Version)! If you're anything like us, then you have spent the past 5 days listening on repeat and re-watching the new short film... which is why we felt it was necessary to keep talking about it on here! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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63:45

Letting Others Love You with Parker Wilson

Heart + Sole ·

2021/11/10

Welp, this friend is truly a one of a kind. Someone who shows up regardless of the circumstances and stands by your side while you navigate the chaos. In today's episode, I catch up with my dear friend Parker Wilson about all things motherhood, business, friendship, messiness, and everything in between. We talk about how it's okay to feel upset when things are hard, how to find peace during the chaos, and what it looks like to LET other people love you right where you're at. Every conversation with

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36:11

Coping with Anxiety

Heart + Sole ·

2021/11/03

Feeling anxious? You are not alone! I am currently in a season of what can sometimes feel like crippling anxiety, so I wanted to share some ways to cope! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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22:00

Our Birth Story

Heart + Sole ·

2021/10/27

It's just me today! I wanted to share our whole birth story with all of y'all, since all of you have been on this journey of trying to get pregnant, miscarriages, and pregnancy with me. Tune in to hear how things did not go according to plan, what the Lord taught me along the way, and how our little miracle came into this world. Love you all so much! Xoxo, Kathryn Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart +

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36:11

Ballin' Bachelorette Recap with Rachel Ellzey

Heart + Sole ·

2021/10/20

You already know that I had to bring back my girl, Rachel, for another Bachelorette premiere RECAP! Tune in to hear ALL of our thoughts on Michelle, her men, the dramaaaa, and what's to come this season! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod Sign up for the Sole Online

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28:52

Q+A with Michael Benko

Heart + Sole ·

2021/10/13

The love of my life, Michael Benko, joins me on the pod today to answer some of YOUR questions!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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