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PODCAST

Reclaim Your Plate

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society"s standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the

health & fitness nutrition

All Episodes

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17. Why Setting a Weight Deadline is The Best Thing...

Reclaim Your Plate ·

2021/07/14

If you find yourself resistant to setting a deadline to when you want to lose 10, 20, or 30 pounds and you end up going with the flow without a plan to actually lose the weight, this episode is for you. Sam will share with you why it’s one of the best things you can do for yourself and your growth.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created

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16. The Best Nutrition Plan For You

Reclaim Your Plate ·

2021/07/07

If you tend to overcomplicate what you should eat, how much you should eat, and every diet plan you’ve tried always ends up in the trash, you’ll want to tune into this episode. Coach Sam goes in-depth on how you can simplify your nutrition plan right now and start seeing weight loss results today.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created

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15. The Secret To Create Weight Loss Consistency For...

Reclaim Your Plate ·

2021/07/01

I dive into 4 secrets that helped me stay consistent with working out and eating healthy for the past 8 years. I share with you how my clients are able to do it and how you can implement the secrets today to avoid the starting over cycle. Tune in now.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and

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14. How To Lose Your First 5 Pounds

Reclaim Your Plate ·

2021/06/23

Want to lose your first 5 pounds? In this episode, I am going to teach you how to do it in a way that’s never been talked about in the industry that will blow your mind. You’ll come out having the courage to take the next steps, take control of your mind and lose it for good.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling

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13. 3 Lessons I Learned From Running To Help You Lose...

Reclaim Your Plate ·

2021/06/09

Setting a new weight loss goal can be challenging especially if it’s something you’ve never done before. In this episode, I share with you 3 lessons I’ve learned from setting a running goal that was brutal and challenging. You can apply this in all areas of your life and see how it can help you become more confident in achieving any goals you set for yourself in your health journey. Tune in today.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on

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12. Staying On Track on The Weekends To Lose Weight

Reclaim Your Plate ·

2021/05/25

Staying on track on the weekends doesn’t have to be hard. It can be easy when you change the way you think about it. When you allow yourself to be intentional, you will always win. Tune into this episode as I walk you through 3 tips on how you can have an intentional weekend and make weight loss progress. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Facebook: https://www.facebook.com/superlysam Private 1:1 Coaching - Let’s break diet habits

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11. Releasing Weight Loss Expectations To Lose Weight...

Reclaim Your Plate ·

2021/05/18

Feeling frustrated when the scale isn’t going down is normal but telling yourself that the workouts and healthy eating you did for the past weeks or months didn’t count is what SLOWS you down. In this episode, I teach you how to lose weight faster by changing the way you think about your weight loss goals.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve

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10. Cure Your Food Cravings and Take Control

Reclaim Your Plate ·

2021/04/20

To take control of your cravings, you must know what’s triggering it. In this episode, I go over 3 types of triggers to help you understand how to take control of your cravings so you can feel better about your favorite foods while losing weight at the same time. Remember, you can’t outwork bad eating habits with workouts. Listen in.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching -

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9. How To Always Have Motivation To Lose Weight

Reclaim Your Plate ·

2021/04/13

Do you find yourself waiting until you have motivation to start eating healthier and workout so you can lose weight? Motivation is nice when it comes around but it keeps you away from taking action consistently. In this episode, I give you 4 steps on how you can always have motivation to lose weight consistently and put the power back into your hands. You have more control than you think and I’ll show you the secret!Let’s connect:Follow me on Instagram at:

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8. Embracing What Works for You and Quit The Comparison

Reclaim Your Plate ·

2021/03/09

Do you ever feel like whatever nutrition or workout plan that you follow, you always beat yourself up for doing it the "wrong way" by following rules that you didn't make up? Or maybe you expect yourself to execute a plan perfectly because the fitness influencers you follow are able to do it? In this episode, I break down how to embrace what works for you and stop the comparison so you can live a peaceful healthy life and love yourself through it all. Let’s connect: Follow me on Instagram

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7. Stop Yo-Yo Weight Loss and Self Sabotaging

Reclaim Your Plate ·

2021/03/02

Have you tried losing weight but every single time you get consistent, life gets the best of you and then you are back to square 1? You get super excited just to gain it all back and start doing your old habits. In this episode, I go through 3 mindset triggers that will keep you in this cycle if you don’t address them and show you how you can take the power back to your hands. You’ll stop the starting over cycle by managing your emotions and mind.Let’s connect:Follow me on Instagram at:

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6. Building a Healthier Relationship with Food to...

Reclaim Your Plate ·

2021/02/23

When trying to lose weight, you only really think about how you want to look and weigh but 5-10 years from now, those things won’t matter as much as your relationship with food. When you can go to family events and dine out without feeling out of control around food and beating yourself up for “messing up” your progress, you get to live the healthy lifestyle you desire because you’re focused on how you feel. Listen to this episode as I walk you through 3 simple steps to help you have a

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5. CLIENT STORY: Finding Confidence Being The Big...

Reclaim Your Plate ·

2021/02/17

I have a special client joining us today. Pazong is going to show you how she was able to lose weight from a place of accepting and loving herself at every stage while being known as the big girl her whole life. She shares how she stopped dieting and healed her relationship with food by eating what she likes instead of following the traditional American diet. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on

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4. Why You're Not Losing and Get Back on Track

Reclaim Your Plate ·

2021/02/09

The struggle of losing weight comes from focusing on solving the wrong problem. When you focus on the fancy workouts instead of nutrition, you are leaving yourself to only getting 50% of the results you want. In this episode, I go in-depth on how to solve three eating habits you may experience: undereating, overeating, and restrictive dieting.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1

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3. How To Lose Weight This Year 2021

Reclaim Your Plate ·

2021/01/26

If you find yourself super excited to lose weight at the beginning of the year and eventually fall off the wagon a month later, this episode is for you. I go in-depth on 5 ways to help you lose weight this year even when you don’t have motivation. You won’t have to rely on accountability partners and find yourself trying crazy diets that will mess with your relationship with food. With these 5 tips, you’ll have a solid foundation for a successful start. Tune in to listen.Let’s

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2. No Longer Letting The Scale Control You

Reclaim Your Plate ·

2021/01/19

If you get upset in the morning when you see that number on the scale and it spirals into you not feeling motivated to lose weight and eat healthier today. Maybe you said f*ck it and decided to eat those bag of chips and stopped working out, I want you to hear this. There is something you’re seeking for when you step on the scale and I am going to show you what that is and how you can get OUT of it.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on

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1. My Story - How To Stop Dieting

Reclaim Your Plate ·

2021/01/12

Here, I share with you my story of how I got started in my fitness journey 7 years ago with all the crazy diets I went through and staying away from my mom’s cooking to now living a healthy lifestyle that I love. If you’re in a place where you’re constantly jumping diets to diets or program to program, listen to this to get you out of that cycle. Your life doesn’t have to revolve around dieting the moment you look at food through a different lens. Sending you lots of love.Let’s

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Welcome To Your Winning Journey Podcast

Reclaim Your Plate ·

2020/12/22

Welcome to Your Winning Journey podcast, I am your host, Samantha Lee. Together, we’ll help you get out of feeling guilty eating the foods you love and no longer let the scale control you. Get ready to do this.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you

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