PODCAST

Effortless Swimming

Brenton Ford

How To Swim | Swimming Technique

sports & recreation professional

All Episodes

Fish Out Of Water: Making Yourself Bulletproof From...

Effortless Swimming ·

2020/09/28

My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you. 01:13 People Are Starting to Pick Up Running And Walking 02:49 What Are […] The post Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist. appeared first on Effortless Swimming.

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2:25 to 1:31/100m In 12 Months With Shawn Muise

Effortless Swimming ·

2020/09/02

Shawn is an Ironman triathlete based in Nova Scotia, Canada. A year ago, he started some changes in his stroke, and in the course over the last year, he has effectively gone from a 2:25 per hundred paces down to 1:31 per hundred. Shawn will share how he has done that, what changes he’s made […] The post 2:25 to 1:31/100m In 12 Months With Shawn Muise appeared first on Effortless Swimming.

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Training Your Mind To Finish An 894km Race with...

Effortless Swimming ·

2020/05/31

Melissa Urie is the first woman to complete 895km Uberman Ultra-Triathlon. In this podcast episode, she shares her experience during the race, doing training, and getting through the race with the use of mental strategies to survive the tough times. 5:22 Training For Uberman 10:23 The Power of A Positive Mindset 12:43 Proving Yourself That […] The post Training Your Mind To Finish An 894km Race with Melissa Urie appeared first on Effortless Swimming.

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How To Keep Your Open Water Swims Interesting

Effortless Swimming ·

2020/05/23

Welcome back to another podcast episode! Today, I’ll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in! 00:27 What Are the Drills You Can Do?1:47 How to Break Down Or Structure An Open Water Swim3:37 Don’t Overthink It!3:56 Overcome Open Water Swim Anxiety5:55 Progressively Make Your […] The post How To Keep Your Open Water Swims Interesting appeared first on Effortless Swimming.

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7 Things To Make Your Return To The Pool 10x Better

Effortless Swimming ·

2020/05/20

Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened. 00:55 Time Frame01:54 How Many Sessions?02:52 […] The post 7 Things To Make Your Return To The Pool 10x Better appeared first on Effortless Swimming.

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Get Better Every Year with Craig Cooper

Effortless Swimming ·

2020/05/03

In today’s episode, we sat down with the author of the book Your New Prime, and promoter of men’s health and wellness, Craig Cooper! We talked about the active approach to maintaining your physical and mental health as you age, how to get out of complacency, and how to start thriving and making steady forward […] The post Get Better Every Year with Craig Cooper appeared first on Effortless Swimming.

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Eliminate Bad Habits And Master The Fundamentals With...

Effortless Swimming ·

2020/04/26

In today’s episode, we are joined by a lifelong trainer and athlete Andrew Read as he talks about his program 28-day Challenge. Andrew talks through how important going back to the basics is and some of the necessary skills to influence your success at living a healthy lifestyle. 4:19 Creating A Mindset Component5:32 Going Back […] The post Eliminate Bad Habits And Master The Fundamentals With Andrew Read appeared first on Effortless Swimming.

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Do Less To Achieve More with Dr. Greg Wells

Effortless Swimming ·

2020/04/03

We are joined by Dr. Greg Wells who is the author of the book Rest, Refocus, Recharge. In this episode, we talked about some of the things that are discussed in his book. He shares some strategies on why doing less will actually achieve more, how to stop reacting to things and be more deliberate, […] The post Do Less To Achieve More with Dr. Greg Wells appeared first on Effortless Swimming.

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27:26

What To Do If Your Pool Has Closed with Marc Evans

Effortless Swimming ·

2020/03/24

Marc Evans joins us in this episode to talk about the possible things you can do at your home during these times. In this episode, Marc discussed maintaining the feel of the water, the importance of mobility, stability, and flexibility. 00:38 Triathletes In Motion02:40 It’s Not The Strongest Athlete That Wins The Gold Medals06:19 Functional […] The post What To Do If Your Pool Has Closed with Marc Evans appeared first on Effortless Swimming.

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Are You Swimming With Enough Intensity To Get Better?...

Effortless Swimming ·

2020/02/13

Tim Ballintine is a full-time endurance coach and the owner of Koa Sports. In this episode, he shares about being a coach, finding your passion, not having all the answers and intensity in training. 02:56 Coaching Philosophy05:30 “You’ve Got To Find What Works For You”06:17 You Can’t Be All Things To All People07:01 “It’s Not […] The post Are You Swimming With Enough Intensity To Get Better? With Tim Ballintine appeared first on Effortless Swimming.

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From Drug Addiction To Olympian (And Why Your...

Effortless Swimming ·

2020/02/03

Dan Smith joins us in this episode as he talks about his swimming, drug addiction,building character and his road to redemption. 01:28 Swimming Life As A Youngster03:41 Burnt Out At The Age Of 1404:46 It Was More Of An Escape For Me05:44 What Would I Pass On To My Kids08:38 I Am Not Defined What […] The post From Drug Addiction To Olympian (And Why Your Character Means More Than Your Results) With Dan Smith appeared first on Effortless Swimming.

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How To Develop Your Character Through Swimming (And...

Effortless Swimming ·

2020/01/30

Joining us in this episode is Jason Cram who is a Commonwealth Gold Medalist, diving instructor, and superyacht crew member. 00:43 Jason’s Background03:51 Dealing With Missing Out On Olympics07:15 Being Comfortable With The New You09:04 Without Swimming, I Wouldn’t Be Able To Grow Into The Person That I Am Now”09:49 Planting A Seed10:48 Performing Best […] The post How To Develop Your Character Through Swimming (And What It’s Like Being Ian Thorpe’s Training Partner) with Jason Cram appeared first

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Don’t Put Heart Rate Before Heart with Wayne Goldsmith

Effortless Swimming ·

2020/01/21

We sit down with Wayne Goldsmith as he talks about putting emphasis on soft skills when coaching. 01:50 Working On Soft Skills02:44 It Comes Down To The Way They Do What They Do03:58 Vibe And Connection Among People05:23 Building A Team Culture07:10 What Does Your Values Look Like?09:00 Identifying The Actual Behaviors That Will Say […] The post Don’t Put Heart Rate Before Heart with Wayne Goldsmith appeared first on Effortless Swimming.

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2:20 to 1:40/100m Pace with Stephen Jackson

Effortless Swimming ·

2020/01/13

My guest on today’s podcast is Stephen Jackson who first attended a clinic in 2017. At the time he was a 2:20/100m swimmer, and over the course of the last few yearshe’s been able to move into the 1:40/100m range. In this episode, you’ll learn what to expect as you progress in your swimming journey […] The post 2:20 to 1:40/100m Pace with Stephen Jackson appeared first on Effortless Swimming.

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A Different Approach To Technique For Triathletes...

Effortless Swimming ·

2020/01/07

Eney Jones is coming back for the third time to share what she has been working with recently and about trying a different approach for triathletes who needs help with their swimming. 01:31 Origin Of Phrases That Swim Coaches Have Used 08:26 Core Connection 10:18 Working With Triathletes 12:43 The Mental Aspect 13:41 Aloha! 15:54 […] The post A Different Approach To Technique For Triathletes Stuck In Their Swimming With Eney Jones appeared first on Effortless Swimming.

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36:21

How To Come Back Stronger From Injury with Harriet Brown

Effortless Swimming ·

2019/12/31

Our guest today is Harriet Brown who is a World Ironwoman Champion, Nutri-Grain Ironwoman Series Champion, Australian Team Captain, and Molokai to Oahu Paddle Board Champion. 01:26 Underwater Filming03:10 Injury During Championship05:14 Being Out For The Whole Season07:18 Exercise Makes You Happy07:51 Injury As A Positive Experience08:54 Having Some Time Off10:45 Considering A Career After […] The post How To Come Back Stronger From Injury with Harriet Brown appeared first on Effortless

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The Best Of 2019 Podcasts

Effortless Swimming ·

2019/12/24

As we end a wonderful year, here’s a collection of the best podcast snippets for 2019. Enjoy! 00:19 Do Not Overthink 02:04 Flexibility 05:02 Stroke Changes In Open Water 08:12 “I Can’t Do That, I Am Spontaneous” 12:26 Breathing Exercises During Downtime 15:17 Locking Changes as a Habit 18:19 Serape Effect on Freestyle 20:43 Don’t […] The post The Best Of 2019 Podcasts appeared first on Effortless Swimming.

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What To Do If You Can’t Get Under 1:45/100m with Gary...

Effortless Swimming ·

2019/12/23

Coming back as a guest is Garry Hurring who is a former Olympic swimmer and Olympic coach. Gary has coached with as in our Hell Week Camp in Thanyapura, Thailand.Here are the things we talked about: 01:15 Hell Week Camp At Thanyapura03:26 Common Things Observed From Swimmers At Hell Week07:05 There’s No Advice That’s Going […] The post What To Do If You Can’t Get Under 1:45/100m with Gary Hurring appeared first on Effortless Swimming.

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Attempting The English Channel In WINTER with Sam Penny

Effortless Swimming ·

2019/12/18

Our guest for todays episode is Sam Penny who is the first person who attempted to swim the English in winter. In this episode, we talked about Sam’s training, strategy and his journey in crossing the English Channel. 00:52 The Swim08:40 We Had No Idea What Was Going To Come10:07 Shutting Your Mind Down11:19 Hypothermia […] The post Attempting The English Channel In WINTER with Sam Penny appeared first on Effortless Swimming.

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Lessons From Golf That Will Improve Your Swimming...

Effortless Swimming ·

2019/12/13

Our guest today is Baden Schaff, who is a PGA pro in golf, and he is also the co-creator of Skillest. Now you might’ve heard me talk about Skillest, this is the app that we use at our clinics and at our camps, to help analyze swimmers strokes and also just to really show them […] The post Lessons From Golf That Will Improve Your Swimming With Baden Schaff appeared first on Effortless Swimming.

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