x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

health & fitness mental health

All Episodes

20:42

Self Discipline - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/29

Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.

en

20:42

Riding the Wave - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/26

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment.

en

20:42

Believing Good Things Will Happen - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/22

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This

en

20:42

Moving Forward - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/19

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a

en

20:42

Letting Go - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/15

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.

en

20:39

Entering The Present Moment - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/12

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.

en

20:33

Abundance of Gratitude - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/08

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.

en

20:42

Sitting In Silence - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/07

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence.

en

20:42

Believe In The Possibility - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/04/01

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope and good we can see in our live. The only thing that changes is what we choose to believe in. This meditation hopes to help the meditator shift their focus

en

16:28

The Gap - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/29

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.

en

16:27

Imagine Something Better - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/25

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath.

en

17:09

Return To Balance - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/22

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance.

en

19:35

Observing Thoughts - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/18

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.

en

19:53

Awareness - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/15

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.

en

19:54

Dealing With Disappointment - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/11

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath.

en

15:54

Time To Relax - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/08

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath.

en

19:37

Healing Breath - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/04

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, never-ending present moment of our breath.

en

18:58

Forgiving Yourself - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/03/01

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.

en

19:25

Re-Wiring Your Mind - Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/02/26

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our

en

18:28

Befriending the Inevitable Meditation

Calm The Bleep Down Meditation & Mindfulness ·

2024/02/23

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many

en

455 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown