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PODCAST

Forge and Fortitude Fitness

Heath Ellenberger
Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self
health & fitness fitness

All Episodes

6:53
Gains #6 -Confidence
Forge and Fortitude Fitness ·
2023/01/11
en
6:40
Gains #5 - Speed
Forge and Fortitude Fitness ·
2023/01/10
en
34:23
Mentor vs. Motivator
Forge and Fortitude Fitness ·
2023/01/09
en
6:31
Gains #4 - Community
Forge and Fortitude Fitness ·
2023/01/06
en
7:31
Gains #3- Recovery "IN CLASS"
Forge and Fortitude Fitness ·
2023/01/05
en
8:46
Gains #2 - Strength
Forge and Fortitude Fitness ·
2023/01/04
en
7:13
Gains #1- Mobility
Forge and Fortitude Fitness ·
2023/01/03
en
22:58
Stop RESO-LOSING!!!
Forge and Fortitude Fitness ·
2023/01/02
en
16:03
How to get HYPED when you hit a hurdle
Forge and Fortitude Fitness ·
2022/12/26
en
46:23
Fitness is a business
Forge and Fortitude Fitness ·
2022/12/19
en
27:55
The danger of motivation Thirst Traps.
Forge and Fortitude Fitness ·
2022/12/12
en
35:13
Should you gym hop?
Forge and Fortitude Fitness ·
2022/12/05
en
38:14
How to appreciate all music types during your workout!
Forge and Fortitude Fitness ·
2022/11/28
en
30:18
Be ThankFUL!
Forge and Fortitude Fitness ·
2022/11/21
en
24:07
The Fitness F Words!
Forge and Fortitude Fitness ·
2022/11/14
en
32:52
Don't be a Spoiler
Forge and Fortitude Fitness ·
2022/11/07
en
31:30
What can you do in 90 days?
Forge and Fortitude Fitness ·
2022/10/31
en
34:13
Interview with Andrew Coleman Smith
Forge and Fortitude Fitness ·
2022/10/24
en
30:52
What percent of your day is a 1 hour workout?
Forge and Fortitude Fitness ·
2022/10/17
en
28:18
Is protein for you?
Forge and Fortitude Fitness ·
2022/10/10
en
218 results

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