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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

01:13:27

Mold Exposure Story: Healing Cordila's Fatigue,...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/08/07

Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution. When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms. Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health. Related

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18:32

Gut Talk: Is Exercise Good For the Gut Microbiome?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/08/02

Is exercise good for the gut microbiome? It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome. Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/

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24:38

Does Being a Weekend Warrior Work? What the Science Says

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/31

Does being a weekend warrior work? Do you get worthwhile health benefits? Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations. Join me to learn how to get the most out of being a weekend warrior. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34554363/ https://pubmed.ncbi.nlm.nih.gov/35304603/ https://pubmed.ncbi.nlm.nih.gov/35269492/ https://pubmed.ncbi.nlm.nih.gov/36994180/

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31:33

How to Know If You Need HCl (Hydrochloric Acid)...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/26

Wondering if you need HCl to help rectify stomach acid levels? Today I'll walk you through: -What HCl is -How it works -Symptoms that tell you that you need it -The truth about stomach acid -And a protocol to get started with Please join me. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK507793/ https://pubmed.ncbi.nlm.nih.gov/25994564/ https://pubmed.ncbi.nlm.nih.gov/11256493/ https://pubmed.ncbi.nlm.nih.gov/28770351/ https://pubmed.ncbi.nlm.nih.gov/35565722/

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13:05

Probiotic Proof: Saccharomyces boulardii Helps...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/24

Saccharomyces boulardii is a probiotic category with many proven gut health benefits. Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether. Today I'm going to share some exciting updates that show something quite counter to this thought. Join me to hear more about SIBO and how you can help improve it with a simple, research-backed protocol. Featured Studies

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13:22

Gut Check: Should You Avoid Probiotics if Using...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/19

If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?" Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics. Tune in and be sure to tell me what you think! The Study From the Article: https://pubmed.ncbi.nlm.nih.gov/30193113/ Counterpoint Studies:

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28:40

Health Science Snapshot: NEW Healthy Lifestyle...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/17

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including: -The best frequency and step count for health benefits from walking -The best type of exercise for gut health -A simple way to balance blood sugar -The link between animal exposure and allergies in kids -And much, much more. Join me to get the latest updates for healthy living. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36989214/ https://pubmed.ncbi.nlm.nih.gov/36982042/

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17:44

Reduce Methane Dominant SIBO with TWO Simple Supplements

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/12

There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO. Tune in to hear what the research shows and how to get started with a simple protocol. Featured Studies https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/31913194/ https://pubmed.ncbi.nlm.nih.gov/29794732/

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52:33

Lessons in Living a Meaningful Existence From the...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/10

Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era. Today Mark and I are discussing: -What is meaning and purpose? -Why is it so important? -And what can hunter-gatherers teach us about living a more meaningful life? Please join us. More About Mark Hawkins: Mark A. Hawkins, Ph.D., is an author, educator, and clinical counselor. He has been interviewed by The New York Times, The Daily Telegraph, and several other news

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28:44

What Are the Optimal Ranges for Thyroid Labs? & More...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/05

What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health. Tune in to hear answers to questions like: -If my labs are normal could it still be a thyroid issue? -How do I know if I need thyroid hormone? -How can I wean off thyroid medication? -And more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30285179/ https://pubmed.ncbi.nlm.nih.gov/16670161/ https://pubmed.ncbi.nlm.nih.gov/27607246/

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01:10:04

Want Healthier Relationships? Look to the...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/07/03

If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong. Alison is an expert in building understanding between men and women. One way she does this is by tapping into the hunter-gatherer relationship, which can still tell us a lot about modern mindsets. Tune in to hear what she's taught me about having a healthier understanding of how men and women think. Related Resources Alison Armstrong’s Courses: https://www.alisonarmstrong.com/ The 6

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11:00

Gut Check: Debunking the “Probiotics Are Harmful” Myth

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/06/28

In this episode, I debunk the myth that probiotics are harmful. Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO. But the problem with this take is the research that was favored versus the data that was dismissed... Tune in to hear more. Featured Studies https://pubmed.ncbi.nlm.nih.gov/34724979/

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19:28

A Simple & Effective Leaky Gut Repair Protocol

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/06/26

In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells that line your small intestine loosen. This allows bacterial fragments and undigested food particles to enter your bloodstream, potentially causing an unwanted immune response. When the immune response is heightened, there’s a greater chance for chronic inflammation to occur, causing symptoms like diarrhea, brain fog, joint pain, and fatigue. This is

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31:19

Gut Talk: Updates to Gut Research (June 2023)

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/06/21

In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system. Gut health and immune health go hand-in-hand, so it may not be so shocking to hear how lowering gut inflammation can boost immunity. What exactly works to improve digestive symptoms and immune function? This episode features studies that reveal the power of diet and the pitfalls of lab tests and environmental exposures. Listen in to better understand how to build a

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54:04

A First Responder Health Program That Addresses...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/06/19

In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkeley Fire Department. Exposure to extreme stressors leaves first responders prone to many health risks themselves. To date, the top two killers within this profession are cancer and suicide. Recognizing the need to help first responders with their physical and mental health, Dr. Schweig built a program that follows many of the best practices we use at

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58:11

Why Some People Struggle to Lose Weight

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/06/14

Weight loss is a perennial struggle for many people, and it’s not because they haven’t tried every approach available (including counting calories, restricting carbs, and increasing the amount of exercise they get). Today’s podcast guest, obesity expert Dr. Barbara Corkey, explains that many people have difficulty losing weight due to factors that go beyond behavioral change. These include the changing macronutrient content of food, additives in carbs that may be affecting our metabolism, and the

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20:12

One Proven & Simple Supplement for Depression

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/06/12

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition. To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood. Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit.

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12:32

FINALLY, a Protein Bar That's Gut Friendly

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/06/07

In this episode, you’ll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic’s protein bar that’s gut friendly. I developed the Elemental Protein Bar based on the success of our Elemental Heal meal replacement shake, which helps reduce gut inflammation and symptoms associated with IBS, SIBO, and other digestive disorders. Compared to traditional protein bars on the market, our Elemental Protein Bar is made without prebiotic sweeteners that cause

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43:57

Gut Healing Story: How Kyle Overcame Upset Stomach &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/06/05

In this episode, Kyle—a patient at our clinic—shares his gut healing story from beginning to end. When Kyle first came to the clinic, he was already putting in the work with another clinician to resolve his insomnia, upset stomach, diarrhea, vertigo, SIBO, and heart flutters. In working with him, I was able to see he was missing basic gut support and needed to focus more on treating his symptoms rather than lab values. Kyle’s gut healing story was a success. Hear from him personally what worked

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34:44

What is the BEST Way to Take Probiotics?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/05/31

In this episode, you’ll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog. While the benefits of probiotics are known, there remains uncertainty about how long to take them for, if they should be taken with or without food, and how often to take them. Tune in to the episode to get clarity on how to take probiotics to

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