PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

23:33

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 23

Dr. M"s Women and Children First Podcast ·

2023/07/05

Literature Review: This week we discuss articles about the Inhalation of polyamides or nylon in microsizes, masking and effectiveness, cannabis use in youth and covid 19 versus influenza and more. Part two is a look at research related to pollution and the risk of cardiac disease. Enjoy, Dr. M

20:50

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 22

Dr. M"s Women and Children First Podcast ·

2023/07/01

Mental Health and Sleep for teens and college students, Mother's Day and a poem about mothers. Here are some highlights: Teenagers are sleep deprived and have been for decades. Nighttime sleep duration has consistently declined over the past few decades. Peak declinations occurred in the late 1990's and early 2000's. Girls were less likely than boys to sleep for 7 hours or more per night.... Enjoy, Dr. M

1:15:47

Dr. M’s Women and Children First Podcast – The...

Dr. M"s Women and Children First Podcast ·

2023/06/24

The Growing Brain and the Upstream Etiologies of Neurodevelopmental disorders - AUTISM This weeks guest is me! I re-recorded a lecture that I gave in Florida this month at the Annual International Conference for the Institute for Functional Medicine. My goal in this lecture is to look at the upstream reasons that we are seeing more Autism and neurological diversity in children year upon year. It is a wide ranging look at the current state of the science and my thoughts on a unifying theory. As with

12:51

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 21

Dr. M"s Women and Children First Podcast ·

2023/06/18

Literature review this week: Plastics in the blood, dogs can sniff Covid, mental health and exercise, CT scans and brain cancer risk, aging and the microbiome. Also, a piece on mothers and the shaming from social media critics. Recipe is coconut curry fish. For example: Brain Cancer - a single CT can raise the risk of cancer of the brain in children if the exposure occurs before age 22 years. Enjoy, Dr. M

13:40

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 20

Dr. M"s Women and Children First Podcast ·

2023/06/14

Section I - An Uncivilized Journey Part II (Being Vulnerable part II) I continued my wandering journey of self discovery this year. Finding myself back in rural Austin, Texas, there would be no preconceived idea for me what this stop on the path would uncover and offer me in witness and self emotional understanding. Not to disappoint, this journey was easily 5X more mind and heart opening than last April. The past year has been tumultuous for me as you all may remember. I am still coming off the

1:23:58

Dr. M’s Women and Children First Podcast #48 – Leslie...

Dr. M"s Women and Children First Podcast ·

2023/06/10

This weeks guest is an expert in the prevention of maternal pregnancy related metabolic disease and the downstream risks of metabolic dysfunction if left unchecked. Her bio: Leslie P. Stone MD, IFMCP, board certified in Family Practice, with a fellowship in Surgical Obstetrics. She is an international lecturer on Developmental Programming of Health and Disease (DOHaD) and application of individualized functional medicine care during pregnancy. Her passion is helping parents capture the miraculous

15:45

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 19

Dr. M"s Women and Children First Podcast ·

2023/06/09

This week is a literature review where we look at the topics of school mental health struggles, safetyism, crispr therapy, immune skin cell programming and rapid weight gain in infants. Part II we discuss kitchen safety. We finish up with part III and estrogen, the microbiome and women's health. Enjoy, Dr. M

24:31

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 18

Dr. M"s Women and Children First Podcast ·

2023/05/31

Last year, I wrote about an Uncivilized Journey that was very eye opening and transformative. This year, I went on a second journey deep in the fields of rural Austin, Texas where horses, turkeys and deer were living in peace. It was deeper and more moving than the first which is saying something. I am going to rerun last year's piece as it encapsulated the experiences well. Then I will tackle journey II in other weeks. Section II is more literature review. Enjoy, Dr. M

1:13:55

Dr. M’s Women and Children First Podcast #47 – Terry...

Dr. M"s Women and Children First Podcast ·

2023/05/27

This weeks guest is Dr. terry Wahls. Who is she? From her website: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical multiple sclerosis trials . She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of

16:49

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 17

Dr. M"s Women and Children First Podcast ·

2023/05/24

Literature Review - this week we look at topics like: Autism is linked to heart disease!; Machine learning algorithms are going to help us diagnose autism spectrum disorders earlier; Long term gastrointestinal issues post Covid are real and problematical;Celiac disease screening for first degree relatives of a person with celiac disease is warranted;Watching violent video content in early childhood is associated with mental health struggles at age 12 and more... Part two discusses the length of

11:53

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 16

Dr. M"s Women and Children First Podcast ·

2023/05/17

Cholesterol VII- Follow up It is imperative that all readers know that any time you go against conventional wisdom, you run the risk of negative reactions from providers of care that disagree or do not know about this depth of hypothetical disease etiology. This set of lipid and cardiology articles was meant to stimulate the reader to think beyond the simple answer that "statin medications" and cholesterol lowering are the primary or only answers to coronary artery heart disease. The treatment of

1:25:18

Dr. M’s Women and Children First Podcast #46 – Jake...

Dr. M"s Women and Children First Podcast ·

2023/05/13

This weeks guest is Jake Hastings. Who is he? He is a man who has been on the front lines of human health with a diverse background in firefighting, EMS Care, and incident management. His adventures and jobs have carried him to 27 countries around the world. He served in the United States Air Force as a medic and mental health technician where he worked in clinics and hospitals with various military branches. After the military, Jake worked as a ski patroller in Mt. Hood Oregon, and a search

24:07

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 15

Dr. M"s Women and Children First Podcast ·

2023/05/09

High Density Lipoprotein - We are going to take a deep look at this very complex biological topic. Bear with me as in the end it will all make more sense as to why "good cholesterol" is not inherently good or bad as much as it just is. Our lifestyle decisions are in effect making a biological process good or bad. That is my scientific understanding at this time. We also look at COVID19 and the effects on the heart this week. Enjoy, Dr. M

15:29

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 14

Dr. M"s Women and Children First Podcast ·

2023/05/04

Cholesterol Part V - What to do? I hope that over the last four weeks I have sufficiently laid the case for heart disease as a complex disorder that is far from just a cholesterol/lipoprotein issue. It is vastly more complex than this especially with the new emerging data on the actions of high density lipoproteins, HDL, in reverse cholesterol and other molecule removal from circulation. In the next weeks newsletter, we will look at HDL. Somewhere in the near future, I will synthesize further

43:44

Dr. M’s Women and Children First Podcast #45 – Briana...

Dr. M"s Women and Children First Podcast ·

2023/04/29

Briana Pobiner PhD This weeks guest is super interesting. Briana Pobiner is a paleoanthropologist whose research centers on the evolution of human diet with a focus on meat-eating. Briana has a BA from Bryn Mawr College, where she created her own major called Evolutionary Studies. Then she completed a Masters degree followed by her PhD in Anthropology from Rutgers University. Briana is also an Associate Research Professor of Anthropology in the Center for the Advanced Study of Human Paleobiology at

19:21

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 13

Dr. M"s Women and Children First Podcast ·

2023/04/25

Cholesterol Lipid Hypothesis Part IV - Endothelial Dysfunction How does an artery clog? Let us recap a little at this time. 1) Cholesterol and lipoproteins are significant and necessary for pathology to develop but not the only player in heart disease and atherosclerosis. I believe that inflammation is the root cause of the problem driving the lipid imbalance and plaque formation. 2) Lipoproteins are produced and recycled every day in order to deliver energy to tissues around the body via

13:57

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 12

Dr. M"s Women and Children First Podcast ·

2023/04/20

Cholesterol Lipid Hypothesis Part III So far, I have put forth some hypotheses that are controversial and raise questions about the American College of Cardiology guidelines. This is fine with me because this is about stimulating a conversation about disease etiology and treatment. Readers are never encouraged to go against their physician's recommendations. The choice to change a current therapeutic regimen is solely between the patient and their provider and frankly is likely predicated on how

53:43

Dr. M’s Women and Children First Podcast #44 – Blake...

Dr. M"s Women and Children First Podcast ·

2023/04/17

This weeks guest is special to me as he is my nephew and Godson. In his own words: "I am an active seeker, student of life, and on a mission of helping others remember who they are and their innate self worth. It has been my passion of walking alongside others in their own healing and transformation that has brought me to this work. I am a currently a nomadic Young Mens coach currently based in South America. I earned my BS in Psychology from The California Institute of Integrative Studies, and have

22:15

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 11

Dr. M"s Women and Children First Podcast ·

2023/04/12

This week it is: Cholesterol Lipid Hypothesis Part II The hypothesis: cholesterol and lipoproteins like LDL are inherently good and necessary unless they become unbalanced either through genetics and most definitely lifestyle choices. From last week: It turns out that the carrier lipoproteins like LDL and HDL cholesterol are an ancient part of our innate immune system that have an important function in fighting infection. We have always used these lipoproteins to clear infectious material before

1:34:55

Dr. M’s Women and Children First Podcast #43 Subinoy...

Dr. M"s Women and Children First Podcast ·

2023/04/07

This weeks guest is Dr. Subinoy Das. Dr. Das is the chief executive officer and medical director at US institute for advanced Sinus Care and research. He is the former Director of The Ohio State University Sinus and Allergy Center, and an Assistant Professor at The Ohio State University. He is widely recognized as one of the nation's best sinus surgeons and has received multiple awards as a U.S. board-certified otolaryngologist including a Presidential Citation in 2015 from the American Rhinology

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