x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Arnold"s Pump Club

Arnold"s Pump Club

Welcome to the positive corner of wellness! Arnold"s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you"ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It"s the perfect way to get your mind

health & fitness fitness

All Episodes

00:09:21

#69: Great Expectations

Arnold"s Pump Club ·

2023/09/07

Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're expectations are not set correctly, it can harm your happiness and your health. On this episode, Arnold shares how to set expectations correctly, why paper straws are more dangerous than you've been told, and the surprising connection between weight loss and brain health. If you'd like to join Arnold's Pump Club and receive his free daily

en

00:06:29

#68: Arnold's Comeback

Arnold"s Pump Club ·

2023/09/04

Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle from open-heart surgery, and the approach he took to come back faster than anyone could've imagined. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and Marketing: ⁠https://penname.co/

en

00:04:53

#67: The Supplement Label Lie

Arnold"s Pump Club ·

2023/08/24

A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the supplement aisle. You'll also learn about new research that suggests the real impact of taking the stairs instead of the elevator. And if you love coffee, there's another reason to pour yourself another cup. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:06:19

#66: How To Win Every Competition

Arnold"s Pump Club ·

2023/08/21

Arnold is known as a fierce competitor, but there's something that most people misunderstand about competition. And if you want to win every time you compete -- no matter what you compete in -- this episode might shift your approach and preparation. You'll also learn the latest research about why you should pay closer attention to your use of plastics. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:06:20

#65: Outsmart Sleep Deprivation

Arnold"s Pump Club ·

2023/08/17

Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don't get enough rest, and what to do if exercise isn't enjoyable and you're trying to get back in shape. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:07:03

#64: The Social Network That Boosts Happiness and...

Arnold"s Pump Club ·

2023/08/16

Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. In this episode, Arnold will break down the research, share a new study about rest intervals during exercise, and explain how fasting impacts your hunger and appetite. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:05:52

#63: Social jetlag, a new preworkout, and a...

Arnold"s Pump Club ·

2023/08/15

Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big preworkout ingredient, and you'll learn about the easiest way to prevent yourself from getting sick. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production

en

00:07:27

#62: Arnold's Motivation Secret

Arnold"s Pump Club ·

2023/08/14

Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is here to tell you that if you want the type of limitless motivation that will light up your life, you need to start by caring less about what others think. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:07:19

#61: The Food That Fights Diabetes

Arnold"s Pump Club ·

2023/08/10

When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C and other important biomarkers. You'll also learn why your walking pace matters, and how a late-night adjustment can help save you 500 calories per day. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:05:43

#60: Was Everyone Wrong About Pasta?

Arnold"s Pump Club ·

2023/08/08

Do you fear eating pasta and other carbs? Don't miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In this episode, Arnold shares research that might change your perspective about carbs. You'll also learn about a 30-second test that can help you determine your longevity. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and

en

00:07:40

#59: Arnold's Battle With Dyslexia

Arnold"s Pump Club ·

2023/08/08

You probably wouldn't guess it, but Arnold has battled dyslexia his entire life. In this episode, he openly discusses the challenges it created while recording the audiobook for Be Useful, and how his approach to overcoming his struggles offers a roadmap for us all. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

en

00:05:49

#58: Is A Lack of Sun As Bad As Smoking?

Arnold"s Pump Club ·

2023/08/01

Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose more fat. Why more sunshine could be a key part of living longer. And a very important reason why you'll want to make sure you resistance train at least 1 to 2 times per week. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:09:31

#57: Arnold's Birthday Wish

Arnold"s Pump Club ·

2023/07/31

Yesterday was Arnold's 76th birthday. What do you get the man who claims he has everything he wants? Listen in to learn what Arnold is working on next, and how it's a vision he can't bring to life on his own. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

en

00:08:00

#56: The Life Sentence

Arnold"s Pump Club ·

2023/07/27

We took a break for a few days for an important reason. And, on this episode -- one of the most powerful episodes Arnold has shared -- you'll learn why he's sentencing you all to life. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

en

00:06:39

#55: The Science of Eating Donuts and Losing 40 Pounds

Arnold"s Pump Club ·

2023/07/18

The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most people don't believe it -- you can lose weight...and a lot of it. On this episode, Arnold will explain the study that makes it seem like it's possible to enjoy treats for breakfast. He'll also share a mental trick that can make your most difficult challenges feel more manageable. If you'd like to join Arnold's Pump Club and receive

en

00:06:08

#54: The Sleep Diet

Arnold"s Pump Club ·

2023/07/17

Learning how to add to your life by subtracting the negative from it is a superpower. On this episode, Arnold discusses something he's noticed on social media that needs to stop. Also, you'll learn the type of diet that is harming your sleep, and the small change you can make to improve your sleep quality. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and

en

00:09:19

#53: The Most Overlooked Aspect of Health

Arnold"s Pump Club ·

2023/07/11

Arnold would like a word with you. On today's episode, he discusses the aspect of your health that you're most likely overlooking. And why he feels it's important for you to take action immediately. Arnold will also share a great recovery technique that everyone ignores. And you'll learn about the best ways to protect your metabolism.

en

00:08:04

#52: How to Build A Growth Mindset

Arnold"s Pump Club ·

2023/07/05

What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to create consistent routines that lead to your desired outcomes. In this episode, Arnold will explain the difference between a growth mindset and a fixed mindset, and how shifting your mental approach can change your trajectory and help you remove the limits of what you can achieve. You'll also

en

00:07:35

#51: How to Absorb Fewer Calories

Arnold"s Pump Club ·

2023/07/02

A calorie is a calorie...or is it? On this episode, Arnold breaks down fascinating new research that explains why some foods aren't digested the same way, and how those foods can play a key role in helping you eat healthier and support weight loss. You'll also learn about the daily behavior that has a strong relationship with stroke, and why the number of fruits and vegetables your body needs isn't as much as most people think. If you'd like to join Arnold's Pump Club and

en

00:09:07

#50: How to Beat Burnout

Arnold"s Pump Club ·

2023/06/28

If you're feeling mentally exhausted, Arnold wants you to listen carefully. When battling burnout, the natural reaction might be to take a few days off and relax. But that’s not what your mind needs. In this episode, Arnold walks you through how to reset your mind. You'll also learn about how to fuel before your workout, and get Arnold's opinion on the "Skittles ban." If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with

en

230 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown