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PODCAST

RX"D Radio

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

01:02:41

E463: Product First- The Key To a Successful Coaching...

RX"D Radio ·

2024/02/07

Mac, Jiunta & Shallow discuss the transition from in-person coaching to online coaching, the evolution of coaching systems and so much more. The guys also take a deep dive into the misconception of hard work and how failure is a prerequisite for success. Coaches, this ones for you. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and

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01:11:44

E462: The Key to Getting Lean- Nutrition Staples with...

RX"D Radio ·

2024/02/05

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care

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45:30

E461: Setting Industry Standards with Pre-Script Level 1

RX"D Radio ·

2024/02/04

In this episode, Mac and Thayer discuss their recent travels and the impact of Pre-Script in the fitness community. They also highlight the evolution of training concepts and the importance of considering secondary and tertiary benefits in exercise selection. Thayer shares his experience hosting a personal training workshop and emphasizes the need to set an industry standard. Overall, they express their excitement for the upcoming year and the valuable content they plan to deliver. We’ve got a new

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57:02

E460: The Best Warm-Up Ever With Jordan Jiunta and...

RX"D Radio ·

2024/01/31

Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities. They emphasize the need to understand the starting line and finish line in training, and how warming up can help determine the appropriate stimulus for a workout. They also break down the assessment process and highlight the importance of assessing arcs of rotation in different planes of movement. Additionally, they discuss specific warm-up

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01:08:12

E459: Speed Kills - Sprinting 101 with Derek Hansen

RX"D Radio ·

2024/01/29

Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for

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46:51

E458: Programming Considerations

RX"D Radio ·

2024/01/28

In this episode, Mac and Thayer discuss considerations for building a training program and provide insights into exercise selection and positioning. They emphasize the importance of exposure and progression in training, as well as the benefits of focusing on foundational movements for both upper and lower body. Overall, the conversation highlights the need for simplicity and consistency in training to achieve optimal results. We’ve got a new sponsor! Marek Health is a health optimization company

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01:06:59

E457: Building a Brick-and-Mortar Gym with Vishal...

RX"D Radio ·

2024/01/24

Daniel and Vishal discuss the inception and growth of UNTIL, a brick-and-mortar gym facility that focuses on providing a platform for top-quality fitness professionals. They share the challenges they faced in starting the business and the importance of balancing authenticity and business operations in the fitness industry. They also discuss the impact of the digital age on fitness and the evolution of freelance coaching. Additionally, they talk about their vision for the future of UNTIL and how they

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01:26:21

E456: Hierarchy of Hypertrophy with Kassem Hanson

RX"D Radio ·

2024/01/22

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy. They also explore the role of skill and coordination in exercise performance and how it relates to muscle growth. The conversation touches on the importance of reproducibility of effort and the impact of fatigue on training outcomes. They discuss the use of different training

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45:04

E455: Recognizing Redundant Patterns in Training

RX"D Radio ·

2024/01/21

In this episode, Mac and Thayer discuss the frustrations and challenges of exercise selection and programming in the fitness industry. They highlight the importance of zooming out and recognizing redundant patterns in training, as well as the need for variety and thoughtful consideration in exercise selection. They emphasize the importance of quality over quantity in training sessions and the responsibility of coaches to provide rationale and explanation for their programming choices. The episode

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01:41:12

E454: The evolution of academia in the fitness...

RX"D Radio ·

2024/01/17

In this conversation, Mike Israetel, Co-Founder of Renaissance Periodization, discusses his career trajectory, the founding of RP, and the evolution of academia and the fitness industry. He shares his experiences as a professor and content creator, highlighting the differences between formal education and private industry. Mike also discusses the future of education and the significance of degrees in the fitness industry. Mike Israetel also provides guidance on evaluating fitness content and

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01:05:19

E453: How to Achieve Your Goals with Unwavering...

RX"D Radio ·

2024/01/15

Milos Sarcev, a former professional bodybuilder and current coach, discusses his Serbian background and the cultural traits that have influenced his career. He talks about the passion he has for bodybuilding and how it has driven his success as a coach. Milos also shares his thoughts on the changes in the bodybuilding industry, the prevalence of social media, and the challenges he faced transitioning from competing to coaching. Despite his accomplishments, Milos remains humble and focused on his

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48:37

E452: Brands in 2024

RX"D Radio ·

2024/01/14

In this episode Mac and Thayer’s conversation covers various topics related to brand awareness and building a strong brand. They discuss the importance of focusing on coaching and providing quality service to clients, as well as highlighting the importance of staying consistent and dedicated to work commitments, even while traveling. They also explore how companies like Whoop expand their brand through product diversification. The conversation emphasizes the need for genuine and authentic content

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01:20:46

E451: Bodybuilder to Business Owner with Fouad Abiad

RX"D Radio ·

2024/01/10

Jordan and Fouad discuss Fouad's transition from being a professional bodybuilder to a business owner. They talk about the challenges of running a supplement company and the importance of patience, ego, and emotion in business. Fouad also shares his thoughts on the future of his podcast and content creation in the industry. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can

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01:09:03

E450: The Shiny Object Syndrome, Navigating Your...

RX"D Radio ·

2024/01/08

Stan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providing valuable information and being a responsible influencer. He also shares stories from his time in the Arnold Classic and his interactions with other athletes. Stan emphasizes the importance of compliance and individual preferences when it comes to nutrition and training. He addresses the misconceptions and controversies in the fitness industry,

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41:49

E449: Future of The Educated Meathead

RX"D Radio ·

2024/01/07

Join Mac and Thayer as they speculate on the future of the meathead in gym culture in today’s episode. The conversation covers understanding the impact of performance and recovery aids, surgical approaches vs recovery speed and the risks of faster recovery. The conversation delves into the future of the educated meathead’s role, the need for education and understanding the challenge of changing the narrative on the importance of drug interactions, and the role of recovery tools in sport. We’ve got

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01:07:44

E448: The Future of Peptides with Jean Francois

RX"D Radio ·

2024/01/03

Jean Francois Tremblay, an expert in peptides, discusses his background and experience with peptides. He explains how he got into the world of peptides and the early peptides he worked with. Tremblay highlights the unique characteristics of peptides, such as their intelligence in working where and if needed in the body. He also discusses the synergistic effects of peptides and the potential for peptides to cure diseases. Tremblay addresses the method of delivery and dosages of peptides and the

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56:50

E447: 5 Things that can F#*% off in 2023

RX"D Radio ·

2023/12/31

What better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the New Year's eve episode of RX’D Radio. In this episode, Mac and Thayer discuss various topics related to exercise and the fitness industry. They discuss the importance of training in the correct range of motion and the overcomplication of glute exercises. They conclude by encouraging a focus on strength training and the execution of basic exercises for

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01:21:29

E446: The Evolution of Business in the Fitness...

RX"D Radio ·

2023/12/27

In this week's episode, Jordan and Kyle discuss the evolution of business in the fitness industry and the importance of existing on social media. They emphasize the value of finding your niche and target audience, as well as the power of sharing personal content. They also discuss the benefits of working in-person before going online and overcoming the fear of going to work. The conversation highlights the evolution of content creation and the potential lucrative nature of the fitness industry.

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48:26

E445: Sleep aids before reaching for the pills

RX"D Radio ·

2023/12/24

In this episode, Mac and Thayer delve into the realm of restful nights and the elusive pursuit of quality sleep. If you've been grappling with sleep troubles and resorting to sleep aids as a quick fix, this conversation is tailored for you. Mac and Thayer unpack the importance of establishing consistent sleep routines, sharing actionable insights to transform your sleep habits and promote restfulness. From winding down rituals to creating an optimal sleep environment, they explore the approach to a

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01:00:37

E444: The Power of Product: Building a Successful Gym...

RX"D Radio ·

2023/12/20

Jenz Robinson discusses his journey from being a professional rugby player to becoming a successful fitness coach and entrepreneur. He shares his frustrations with the low standards in the personal training industry and his mission to change the perception of personal trainers. Jenz also talks about the importance of having a high-quality coaching product, the role of aesthetics in attracting and retaining clients, and the future of the fitness industry. We’ve got a new sponsor! Marek Health is a

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