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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

11:04

Why Willpower Is A LIE | Dr. Chris van Tulleken

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/08/05

Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods?Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming 'lack' of willpower is NOT your fault.Listen to the full episode here.Watch the full episode on YouTube here.

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01:30:34

Simon Sinek on Mastering the Art of Friendship

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/07/31

Is friendship the most undervalued superpower of our time?My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:00:00 Introduction and Initial Thoughts on Friendship10:20 Gender Dynamics in Friendships and Understanding the

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11:09

The Truth About SIBO | Dr. Will Bulsciewicz

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/07/29

There's a lot of talk about SIBO, but how do we actually diagnose and treat it?Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. Here he discusses the various ways that are used to test for small intestinal bacterial overgrowth, and which ones might not actually be giving accurate results. Listen to the full episode here.Watch the full episode on YouTube here.

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10:27

The 8 Core Emotions & How To Manage Them | Nicole...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/07/22

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.Listen to the full episode here.Watch the full episode on YouTube here.

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11:32

The Most Scientifically-Backed Diet For Optimal...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/07/15

You've heard of the Mediterranean diet, but have you heard of the Danish diet? Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approach to nutrition and overall health.Listen to the full episode here.Watch the full episode on YouTube here.

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08:50

The Risks & Benefits of Weight Loss Drugs | Dr....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/07/08

You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it?Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-discussed drug.Listen to the full episode here.Watch the full episode on YouTube here.

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13:39

Where Do We Stand With AI? | Mo Gawdat

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/07/03

How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings. Listen to the full episode here.Watch the full episode on YouTube here.

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01:04:26

How to FIX Leaky Gut, Improve Health and Stop...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/06/26

Did you know that the gut microbiome has the diversity of a rainforest?And that our gut health affects everything from mood and cognitive function to stress and reproductive health.In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through

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01:07:40

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/06/19

Can natural hormones have an impact on healing your body?In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment.Dr. Newson explains how natural hormones can improve well-being and alleviate

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01:21:11

Dr Tommy Wood: How Creatine Reduces the Risk of...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/06/12

How can we optimise our health and take our cognitive performance to the next level?In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain.With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world

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01:22:06

Harvard Psychologist: Stress is THE Major Killer, But...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/06/05

Can you use the power of your mind to overcome challenges?In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body.Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory.She is considered the mother of mindfulness and has written five books on the topic starting with her

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01:00:36

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/29

What really is in the food we eat?In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food.Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.This conversation delves into the

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07:59

FIGHT Autoimmune Diseases and Regulate Your Hormones...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/27

Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.Listen to the full episode hereWatch the full episode on

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01:09:19

Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/22

You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode.Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.We explore how we can put IBS into a permanent state of

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09:10

How to Trigger the Release of the Stress-Calming...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/20

Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Listen to the full episode hereWatch the full episode Youtube here Follow me, Sarah Ann Macklin on Instagram

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01:08:20

Nicole Vignola: A 7-Step System to Unlock Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/15

Can we really stop the overthinking process?According to Neuroscientist Nicole Vignola - yes, we most definitely can.As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the

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09:36

The END of Severe PMS Symptoms | Dr Louise Newson

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/13

From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.And doctors are denying us treatment. Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause

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01:33:43

Simon Hill: Protein Masterclass - Protein Amount,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/08

Protein seems to be the most popular nutrient on the block right now.From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.But what does the science say about protein?We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.In this conversation we explore the nuances of protein consumption, covering

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08:03

Keto Diet and Mental Health: Christopher Gardner...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/06

Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram

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01:38:11

Dr. William Li: 5 Evidence-Backed Foods That Prevent...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/01

If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.From why you need to know

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347 results

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