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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

13:07

Ep 706: Let It Rip Friday - Recognizing...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/11/08

On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.

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19:41

Ep 705: Get The Outer Banks Scoop Season 4 with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/11/06

Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Paloma. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines

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22:00

Ep 704: Motivation Monday - Picture Yourself Where...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/11/04

On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.

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18:46

Ep 703: Let It Rip Friday - Overcome Your Fears By...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/11/01

On this week's Let it Rip Friday, we're discussing how faith can overcome fear.

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20:27

Ep 702: Overcoming Challenges with Faith and...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/30

In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning short "Destroyer" and the drama "Tater Tot and Patton." But what really drew me to this project is the film's themes of faith, family, and perseverance - values that are so important to

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16:23

Ep 701: Let It Rip Friday - Being Happy With Yourself

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/25

On this week's episode, we're discussing how you can be truly happy with yourself.

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17:23

Find Your "Happy's Place" with Melissa Peterman

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/23

Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new

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11:23

Ep 699: Let It Rip Friday - A Quick Way To Shed Fat &...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/21

On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!

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24:49

Ep 698: Let It Rip Friday: The Menendez Brothers with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/18

On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode. They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC! Juju Chang is a multiple Emmy Award-winning co-anchor of ABC News’ “Nightline.” She also reports regularly for “Good Morning America” and “20/20.” Chang’s decades of reporting converged in two hour-long prime time specials in 2021. She

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46:30

697: How To Increase Longevity And Combat Aging with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/16

Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver

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15:00

Ep 696: Let It Rip Friday - No Permission Slips Needed

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/11

On this week's Let It Rip Friday, we're discussing the need for permission.

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17:28

Ep 695: Filter Out Negativity and Intentionally...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/09

Linda discusses the importance of maintaining a positive attitude and dealing with negativity. She emphasizes the value of not taking things personally, setting boundaries, and focusing on what can be controlled. Linda advises against engaging in negative communication and suggests redirecting energy towards positive activities. She also highlights the significance of self-responsibility and resilience in the face of criticism. The conversation includes a personal anecdote about managing a dog's

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16:28

Ep 694: Motivation Monday: Age Isn't A Limit On...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/07

On this week's Motivation Monday, we're discussing how you can be fit at any age!

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29:31

Ep 693: Let It Rip Friday: How Reflecting on Past...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/04

On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.

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Ep 693: Let It Rip Friday: How Reflecting on Past...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/04

On this week's Let It Rip Friday, LInda is sharing about her recent trip, as well as discussed the importance of reflecting on past accomplishments and experiences to boost confidence and resilience.

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01:02:25

Ep 692: How to Create More WIP Wealth, Influence, and...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/10/02

How to Create More Wealth, Influence, and Power Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode. Listen to the podcast HERE While working for a nonprofit he saw

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10:54

Ep 691: Let It Rip Friday: Roll With The Punches And...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/09/13

On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.

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48:49

Ep 690: Journey to Self-Love: Overcoming Adversity...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/09/11

Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately

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56:08

Ep 689: Motivation Monday: Turn Your Mess Into Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/09/09

On this week's Motivation Monday, we're discussing how to turn your mess into a message.

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22:24

Ep 688: Let It Rip Friday: 5 Ways to Build Mental...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2024/09/06

On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.

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871 results

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