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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:32:40

ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push...

The Bodybuilding Dietitians ·

2021/01/10

Welcome back for episode 36 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first shows, fighting the urge to push harder when it's not warranted, plus everything training, nutrition, body composition and life! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The

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00:34:39

#102 What You Need To Know About Protein & Meal Timing

The Bodybuilding Dietitians ·

2021/01/06

Welcome back for episode 102 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss all things protein intake and meal timing! We hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a

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00:35:10

ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH...

The Bodybuilding Dietitians ·

2021/01/04

Welcome back for episode 35 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, scale weight drops, thoughts on diet foods and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for

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00:42:38

#101 Should You Be Concerned About Cholesterol?...

The Bodybuilding Dietitians ·

2020/12/31

Welcome back for episode 101 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Is it necessary to consume cholesterol in your diet? - Discussion on blood cholesterol levels and dietary considerations - Our tips for budgeting and saving money as bodybuilders, especially during a competitive season! - Are you adequately hydrated? - Discussion on muscle glycogen and why you may be more depleted

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00:40:27

ROAD TO 2021 - Ep. 34 - Hitting Plateaus &...

The Bodybuilding Dietitians ·

2020/12/27

Welcome back for episode 34 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, and their plan of attack for the next week of prep ahead! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

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00:42:41

#100 Dealing With Haters, Goal Driven Not Money...

The Bodybuilding Dietitians ·

2020/12/24

Welcome back for episode 100 of The Bodybuilding Dietitians Podcast! WHAT A MILESTONE TO HAVE REACHED! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on social media haters - What we've learnt as coaches - Our personal and career goals + plus much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating,

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00:40:41

ROAD TO 2021 - Ep. 33 - Prepping Over Christmas,...

The Bodybuilding Dietitians ·

2020/12/20

Welcome back for episode 33 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about the 2020 Olympia results, their past week's of training and nutrition, prepping on Christmas day and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better

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00:37:58

#99 The Key Nutrients Your Diet Might Be Lacking &...

The Bodybuilding Dietitians ·

2020/12/17

Welcome back for episode 99 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on our history of overcoming personal struggles and how it has made us more empathetic and resilient coaches/bodybuilders - The key nutrients that we commonly flag as inadequate during dietary recalls, and a discussion on how to avoid common nutrient deficiencies Thank you again for tuning into the podcast

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00:38:51

ROAD TO 2021 - Ep. 32 - Coaches Need Coaches &...

The Bodybuilding Dietitians ·

2020/12/13

Welcome back for episode 32 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, skinfold results, and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on

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00:36:50

#98 Changing Career Paths, Improving Mind-Muscle...

The Bodybuilding Dietitians ·

2020/12/10

Welcome back for episode 98 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Navigate your tracking when it comes to meat - What would we choose as alternative career paths? - Discussion on building a better mind muscle connection Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave

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00:36:42

ROAD TO 2021 - Ep. 31 - Prepping On Holiday &...

The Bodybuilding Dietitians ·

2020/12/06

Welcome back for episode 31 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of prepping on holiday and give a two week recap on their training, nutrition, and life! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for

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00:35:57

ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are...

The Bodybuilding Dietitians ·

2020/11/22

Welcome back for episode 30 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about Jack's first week of his mesocycle, macro cuts, Tyarra's upcoming deload, physique progress, advice for eating patatable foods in prep and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can

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00:37:03

#97 Cardio, Creatine, Blood Work, Letting Go Of...

The Bodybuilding Dietitians ·

2020/11/20

Welcome back for episode 97 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - The difference between creatinine and creatine - Why your blood works might show high creatinine levels - What are the signs that you should adjust exercise variations in your program? - Considerations for implementing cardio Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate

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00:40:21

ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail,...

The Bodybuilding Dietitians ·

2020/11/15

Welcome back for episode 29 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about combating iron deficiency, Tyarra's prep diet in detail, macros cuts, Jack's deload and plan of attack for his next mesocycle, and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach

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00:42:37

#96 The "Are You Ready To Compete?" Checklist & How...

The Bodybuilding Dietitians ·

2020/11/14

Welcome back for episode 96 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - How to determine if you're ready to compete - Not rushing into comp prep and advice for giving yourself time - When you should do a recovery diet - When you should do a reverse diet Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the

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00:37:54

ROAD TO 2021 - Ep. 28 - Thoughts On Social Media &...

The Bodybuilding Dietitians ·

2020/11/08

Welcome back for episode 28 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about how their preps are going, Jack's upcoming deload, Tyarra's skinfold results, thoughts on social media and Instagram, plus much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to

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00:40:46

#95 Natty Or Not, When MFP Is Incorrect, Lab Grown...

The Bodybuilding Dietitians ·

2020/11/07

Welcome back for episode 95 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Our opinions on "natty or nots" - Can you consume too much fruit? - The nutrients we usually identify to be low during dietary recalls - Lab grown meat - Navigating My Fitness Pal when entries are incorrect - How to track "fatty" meat/fish when the fat comes out during cooking Thank you again for tuning into the

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00:40:23

ROAD TO 2021 - Ep. 27 - Winning A Court Case,...

The Bodybuilding Dietitians ·

2020/11/01

Welcome back for episode 27 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about how they're tracking along with prep, skinfold results, getting strong in RDLs, going to court and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better

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00:46:33

#94 Breaking Through Weight Loss Plateaus, Overcoming...

The Bodybuilding Dietitians ·

2020/10/30

Welcome back for episode 94 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Considerations for tracking fibre intake - How to break through weight loss plateaus and reasons why the scale might not be going down - Setting realistic expectations for your health and fitness goals - Discussion on post-show binge eating - Should "non-essential" nutrients be considered essential for some individuals

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00:33:26

ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning...

The Bodybuilding Dietitians ·

2020/10/25

Welcome back for episode 26 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about Jack's first week of prep, the ICN QLD Show, the desire to push hard and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts

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308 results

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