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PODCAST

5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

Ready to think differently? If you"re looking for inspiration and fresh perspectives about life & work, then you"re in the right place! Brooke Griffin, from www.boldideagroup.com, is a pharmacist, professor, and professional coach with a mission to spark bold thinking wherever she goes. With this podcast, she"s your "coach in your pocket" you didn"t know you needed. Each episode is a fun-packed adventure full of motivation, practical advice, and mindset shifts to help you gain clarity and

education self-improvement

All Episodes

7:23

29: Podcast Update: 90 Check-In

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/18

Today's Bold Idea is 3 months old! Tune in to hear the latest stats and episode favorites. There are so many fun things to share but Brooke only used the "applause" sound twice :) Thank you for being here. Thank you for listening. Thank you for sharing. YOU are a gift.

en

7:42

28: Coaching Tool: One Daily Question

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/16

Feeling stuck? Not sure where to start? In this episode Brooke share's one of her favorite coaching tools that is so simple! It helps reveal what we're most meant to do in this world - for now.

en

5:48

27: Wellness

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/14

Did you know that the 8 Dimensions of Wellness was developed by Dr. Peggy Swarbrick? Did you know that each one had a short description to help explain it? Listen in to hear more about this and you may leave inspired to think about wellness in a new way.In this episode, this external link is referenced. If you want to register for the podcast series event with Dr. Peggy Swarbrick, click here: https://scsmh.education.uiowa.edu/learning-opportunity/2022-2023-educator-wellness-video-podcast-series/

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4:24

26: You

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/11

You are unique and gift to this world - have you forgotten? Listen when you need a reminder (or twenty) as to why this is so important.

en

3:42

25: Envy

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/09

Feeling a little jealous of a colleague? Congrats - you're normal! But it's probably not the best feeling and you likely want to change. Listen to find out what do about envious feelings.

en

4:53

24: Bingo and Selling

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/07

What do bingo, selling, and pharmacy all have in common? Listen to this episode to hear how a shopping experience can transform our perspective on "selling." (hint: we are all selling something so yes this episode is for you!)

en

2:42

23: Things Leaders Say

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/04

As you listen to this list, how many have you said in the past week? How about at home? We could all use a little nudge to remind ourselves that our.words.matter.

en

2:27

22: Before Confidence

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/10/02

Where does confidence come from? How do we get more of it? Brooke shares her favorite quote about confidence and how she builds it for herself.

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3:23

21: Hello Day

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/30

This episode is a reminder that this day is a gift, we have so much to look forward to, and we have everything we need!

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9:29

20: Brooke's Bookshelf: Unreasonable Hospitality

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/27

Brooke reviews her biggest takeaways from Unreasonable Hospitality by Will Guidara. If you love the experience of dining at a restaurant, you will enjoy this book!You can get your e-book or the one you hold through Brooke's Amazon affiliate program: https://amzn.to/3XUjo5S.

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6:47

19: Coaching Tool: What You Can Control

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/25

Listen to hear one of Brooke's favorite coaching tools that she uses more times than she'd like to admit :) Hear her thoughts on how she uses this tool to navigate everyday situations and then you may be inspired to create your own list!

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7:26

18: Being Judgey

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/23

Ooooooohhhh - this is a spicy episode! We think we don't judge people, but if you ask someone how they feel about leadership, you'll get an earful. We all have judgey thoughts. Listen in to hear a new perspective on thinking about leadership.

en

4:36

17: How This Podcast Launched

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/20

Careful what you announce out loud at a party - it will kind of force you to do it. Come behind the scenes and learn about the bumpy start to this podcast and how I got over the starting line. This episode includes the usual amount of motivation so you will leave thinking about your Very Important Thing.

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6:09

16: Not My First Rodeo

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/18

Did you know that this is my 2nd podcast? In this episode I share what it was, what I learned from it, how it contributed to who I am today, and why scrappy is my middle name.

en

7:10

15: Podcast Update: Month 2!

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/16

We made it through 2 months - yippee! Listen to hear the latest stats and stay for some incredible, unexpected feedback that inspired me to approach life differently. Thank you for being here - really.

en

3:21

14: Selfish vs Brave-ish

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/13

It's hard to ask for what we really want or need because 1) we don't like asking for help and 2) a little voice inside of us tells us that it's "selfish." In this episode, we offer a quick reframe that just might help - if you're willing.

en

4:41

13: Rough Day Hey It's Ok

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/10

If you ever have a rough day and want to hear someone tell you that it's going to be ok, then save this one for when you may need it. Know someone who had a rough day? Send it to them with a note that says "this goes well with ice cream" or something similar. This episode starts with a brief calming exercise and ends with a story about how Brooke managed her 'feelings tornado' in the moment. Hey, it's going to be ok.

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3:38

12: I see you

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/09

Ever feel like the stuff you do goes unnoticed and unappreciated? We start this episode with a quick grounding exercise, bringing awareness to where we are now, and we end with a little self-appreciation for all that you do.

en

4:38

11: How Influencers Influence

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/09/03

What do Bob Barker, Shonda Rhimes, and you have in common? We all have a message that we want to share. Listen to learn what elements are needed to influence the people in your life.

en

39:45

Bonus: Chalk Talk Jim Podcast Interview

5 Minute Pep Talk: Mindset, Motivation, and Coaching... ·

2024/08/29

This is recording of a podcast interview with James Jordan (https://www.chalktalkjim.com/). He asked some great questions about coaching, my story, and how this all fits together to help other pharmacists, faculty, and clients.

en

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