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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

14:35

Emotional Intelligence

The Richard Nicholls Mental Health Podcast ·

2021/08/01

Do emotions actually exist? Or are they just a psychological construct based on past experiences?Subscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorSupport the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram

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18:07

Loneliness

The Richard Nicholls Mental Health Podcast ·

2021/07/15

It's been a lonely 18 months for a lot of us. But even before Covid there were plenty of people saying that they were lonely and didn't have many opportunities to connect with people.Recent research suggests that as many as a third of us have literally nobody that we would class as a close friend.It would be nice to do something about that!Social Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook

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14:09

Resolutions

The Richard Nicholls Mental Health Podcast ·

2021/07/01

It's July!We're exactly half way through the year and how are your New Years resolutions going?I ask because enough time has gone by for any resolutions you might have made in January to have fallen by the wayside.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram

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18:35

To Diet or Not To Diet

The Richard Nicholls Mental Health Podcast ·

2021/06/15

When living in a society that's full of body shaming the pressure to lose weight can encourage some very bad habits and ideas.Let's explore them.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook

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15:21

Burnout

The Richard Nicholls Mental Health Podcast ·

2021/06/01

In 1974 Herbert Freudenberger came up with a term that he defined as “the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.”He called it "Burnout" and is a different sort of stress to what we might normally think of.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial

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12:50

Nature

The Richard Nicholls Mental Health Podcast ·

2021/05/14

Imagine a therapy that had no known side effects, was readily available, and could improve your cognitive functioning at zero cost. Such a therapy has been known to philosophers, writers, and lay people alike: interacting with nature.Nick RayInstagram https://www.instagram.com/nick_lifeafloat/Twitter https://twitter.com/LifeAfloatAstrid TontsonInstagram https://www.instagram.com/12mm_view/Twitter https://twitter.com/Astrid_TontsonBecome a patron of the

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16:46

Worrying & Acceptance

The Richard Nicholls Mental Health Podcast ·

2021/05/01

I've talked a lot in the past about the need to control thoughts using distractions and deliberate, forced thinking in order to create a more positive mindset. But I think it's crucial to recognise the importance of accepting our thoughts too. Humans tend to gravitate towards the things we fear and if we fear our own thoughts then a part of us deep inside might even feel the need to focus more on them. It's as if the more we think about something the more we understand it. And the

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16:11

Daydreaming

The Richard Nicholls Mental Health Podcast ·

2021/04/01

People often frown upon daydreaming as being unproductive yet at the same time many others suggest that it improves creativity. Why the dichotomy?Let's have dive into daydreaming and see what we can find!Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram

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15:45

It's OK To Be Selfish

The Richard Nicholls Mental Health Podcast ·

2021/03/01

I'm sure you've heard the phrase "Do unto others as you would have them do unto you" but I wonder if there needs to be a bit more to that. Well, that's what I want to talk about today.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram

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69:45

Bonus Episode: Michelle Thomas

The Richard Nicholls Mental Health Podcast ·

2021/02/15

Michelle Thomas is an author and podcaster. She's written for The Guardian, The Independent, Stylist, Standard Issue the list goes on.And on top of that she also wrote a book inspired by her experiences of depression called My Shit Therapist: & Other Mental Health Stories.I'm sure you'll both enjoy and appreciate what she has to share with you.My Shit Therapist Book https://amzn.to/3pNqipXMy Shit Therapist Podcast https://audioboom.com/channels/5028096Michelle on Twitter

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19:12

Taking Action Today

The Richard Nicholls Mental Health Podcast ·

2021/02/01

Whatever your goals are it's fair to say that reaching them won't happen by accident or through luck.Luck might have a small part to play. But what are the chances that it's the only part when compared to the effects of the deliberate action that you take yourself?Deliberate action wins any day I'd say.So to do that there are some basic principles that you might need to follow so as to help you on your way and they don't involve starting tomorrow. They involve the present

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59:54

Bonus Episode: Matt Elswood

The Richard Nicholls Mental Health Podcast ·

2021/01/15

Matt Elswood is a Chief Pharmacist specialising in mental health pharmaceuticals at Nottinghamshire Healthcare Trust.As well as being an Associate Professor at the University of Nottingham he's also a really nice guy with a lot of interesting things to share with us.EnjoyBecome a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter

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18:58

Gratitude

The Richard Nicholls Mental Health Podcast ·

2021/01/01

Many self help and personal development books (my own included) will talk about the importance of gratitude as a way of boosting happiness and wellbeing.Today we explore it in a little more detail.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook

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10:27

The Lost Letter - A Christmas Story By Richard Nicholls

The Richard Nicholls Mental Health Podcast ·

2020/12/25

Seeing as it's Christmas Day I thought I'd share this with you.This is a story I wrote in 2015 but you maybe missed it the first time round.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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10:00

Grandad's Gift - A Christmas Story By Richard Nicholls

The Richard Nicholls Mental Health Podcast ·

2020/12/24

I wrote this story back in 2014 but as my listeners have doubled since then it's likely that you missed this the first time round. So I thought I'd republish it.I hope you enjoy it.Merry Christmas folks!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube

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67:03

Bonus Episode: Robin Ince

The Richard Nicholls Mental Health Podcast ·

2020/12/20

It's another bonus guest episode and this time it's the turn of stand up comedian and author Robin Ince.We talk about intrusive thoughts, stage fright and why we all need therapy. https://robinince.com/https://twitter.com/robinincehttps://www.instagram.com/robinince1969/Read his books.https://amzn.to/34pRtywSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram

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54:20

Bonus Episode: Dr Dean Burnett

The Richard Nicholls Mental Health Podcast ·

2020/12/10

Today's bonus episode is with neuroscientist, stand up comedian and author Dean Burnett.We chat about toxic positivity, emotional processing, addiction and many other things besides.Have a listen and you can find more about Dean on his website https://www.deanburnett.com or follow him on social media at:-Twitter https://twitter.com/garwboy Facebook https://www.facebook.com/DeanBurnettAuthor Instagram https://www.instagram.com/garwboy Read his booksThe Idiot Brain https://amzn.to/33YzKxXThe

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14:45

Supporting Others With Depression

The Richard Nicholls Mental Health Podcast ·

2020/12/01

Everyone needs something different when they're going through mental health difficulties. But there are definitely a few Do's and Don'ts.Samaritans UK116 123www.samaritans.orgSane UK0300 304 7000www.sane.org.ukMind0300 123 339386463www.mind.org.ukShoutText: 85258www.giveusashout.orgFind A TherapistUKCPBACPCounselling DirectoryBecome a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis

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47:54

Bonus Episode: Matt Rudd

The Richard Nicholls Mental Health Podcast ·

2020/11/15

Matt Rudd is a senior writer at the Sunday Times, he's a published author of both fiction and non fiction. His latest book Man Down: Why Men Are Unhappy and What We Can Do About It, is out now. I read it the day it came out and thought he had some great things to share with you and so I invited him onto the show for a chat.Man Down: https://amzn.to/347nLxbFollow Matt on Twitter: https://twitter.com/MattRuddSubscribe to the newsletter for free extra episodes and hypnosis

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19:08

Goal Blocks

The Richard Nicholls Mental Health Podcast ·

2020/11/01

There can be many reasons why we get blocked from achieving our goals. Today I'm going to explore a few of them.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube

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