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PODCAST

SuperLife with Darin Olien

I"m Darin Olien, the "Superfood Hunter." If you"re looking for motivation to take the next step towards a happier, healthier life then you"re in the right place. On this podcast, you"ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life"s Fatal Conveniences™. These are the things that we"re doing or consuming in our day-to-day life that may actually be harming

health & fitness alternative health

All Episodes

22:05

Q&A: Shilajit: The Ancient Ayurvedic Treasure Backed...

SuperLife with Darin Olien ·

2024/04/25

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit. I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about health trends, you’ll have evidence-based facts forming your decisions. Don’t forget… You can order now by

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01:16:09

How to Slow Aging with Simple Lifestyle Changes with...

SuperLife with Darin Olien ·

2024/04/24

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases. In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over

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32:44

Q&A: How To Naturally Raise Testosterone and...

SuperLife with Darin Olien ·

2024/04/18

Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women. I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You’ll learn the major benefits olive oil has, and even how best to consume it. I discuss organization certifications to look for when buying EVOO. I

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01:21:15

Graham Hill: Live Happier with Less, A Guide To...

SuperLife with Darin Olien ·

2024/04/17

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet. Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making positive waves - that's how we each unleash our power to contribute to environmental health in a major way

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39:18

Q&A: Crucial, High Quality Supplements, Protein...

SuperLife with Darin Olien ·

2024/04/11

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food

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01:25:56

Dr. Saleem Ali: The Heavy Price Of Aluminum and The...

SuperLife with Darin Olien ·

2024/04/10

When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it? Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle. In the latest episode of The Darin Olien Show, I sit down with Dr. Saleem Ali, Professor of Energy and the Environment, to

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33:20

Q&A: Microbiome testing, protein powder, alkaline...

SuperLife with Darin Olien ·

2024/04/04

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to know about the heavily marketed water. We even discuss clothing, and what you should be looking for if

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01:15:23

Josh Macin: Save Your Own Life With Detox, Overcome...

SuperLife with Darin Olien ·

2024/04/03

Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression. Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a way you’ve never experienced. In the latest episode of The Darin Olien Show, I sit down with Josh Macin as he shares his harrowing journey through

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20:10

The Ultimate Guide to Algae: Are Chlorella and...

SuperLife with Darin Olien ·

2024/03/28

Today we are diving into the world of Algae and more specifically: Chlorella and Spirulina. These green powerhouse algaes have been making waves in the health and wellness community for their impressive array of nutrients and potential health benefits. In fact, they are being deemed the most nutrient dense superfood on the planet. But are they truly the ultimate superfoods we've been led to believe, or is their reputation overstated? You’re about to find out! We will explore the science behind

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01:18:07

Dr. Darshan Shah: The 6 Root Causes To Disease, How...

SuperLife with Darin Olien ·

2024/03/27

If there are 6 root causes to all disease, what can we do to stop them? With 50-60% of Americans on the road to Diabetes, it’s clear that our population is sicker than ever. And the harsh truth? We’re doing it to ourselves. In the latest episode of The Darin Olien Show, I sit down with Dr. Darshan Shah to explore the common mistakes people make when seeking shortcuts to health, such as opting for advanced medical interventions while neglecting basic dietary and lifestyle habits. We also

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17:11

Uncovering The Truth About Sparkling Water: Is It...

SuperLife with Darin Olien ·

2024/03/21

The sparkling water market has boomed in the last decade, making carbonated water all the rage. While fizzy water seems like a healthy alternative to sugary sodas, it may not be as healthy as you think it is. Sure, sparkling water is fun to drink. Those fizzing bubbles mimic the carbonation of soda, making seltzer a great way to kick the pop habit. However, carbonated bubbles are made using carbon dioxide, the same gas your kidneys and lungs work so hard to expel from your body. So is sparkling

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01:21:12

Dr. Alexander Paziotopoulos: Anti-Aging Expert...

SuperLife with Darin Olien ·

2024/03/20

Are you showing up as the co-creator of your own longevity? After all, most religions and indigenous cultures around the world have anti-aging practices as part of their daily life. And while we’re blessed with access to a wonder of medical interventions, we’re doing ourselves a disservice by outsourcing it to Drs and Gurus. In the latest episode of The Darin Olien Show, I sit down with Dr. Alexander Paziotopoulos as we discuss the importance of recognizing and addressing the cumulative impact

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30:10

Uncovering The Truth About Alcohol: Is It Worth The...

SuperLife with Darin Olien ·

2024/03/14

Is it ok to have “just one” glass of wine… Or is even that doing way more harm than good? If you’re on the journey to an alcohol free life or just a little sober curious - this episode is for you! Join me in this latest solo episode as I explore the complex role alcohol plays in our lives, the emotional attachment we have to it, and the impact social pressure has on how much we drink. The often overlooked health risks that come with drinking any alcohol, practical advice on how to deal with

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01:44:13

Dr. Charles Brenner: Debunking Longevity Myths +...

SuperLife with Darin Olien ·

2024/03/13

What if we could slow down the physical aging process and age better, healthier, and stronger? Thankfully, there is something we can start doing that will make a drastic impact: Boosting NAD+ in our bodies. NAD+ is a molecule found in every cell of your body that is involved in all cellular processes in your body, works to boost cellular repair, helps neutralize free radicals and reduce oxidative stress, and so much more. NAD+ levels naturally decline with age, and research suggests that this

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29:13

Organic vs Non-Organic Vegetables: Are They Worth The...

SuperLife with Darin Olien ·

2024/03/07

Are organic vegetables actually more expensive than non-organic? And what’s the real health cost of trying to save a few dollars on your grocery bill? The exposure to chemicals in agriculture goes way beyond just us - it’s a vicious cycle of damage to the environment that we CAN stop with some at-home practices. Join me in this latest solo episode as I explore the debate between organic vs non-organic vegetables, including the health benefits and economic considerations of choosing organically

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01:17:55

Aggie Lal: Healing Your Hormones, Syncing with Your...

SuperLife with Darin Olien ·

2024/03/06

Women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done on everything from fat loss, fasting, and nutrition - without a single menstruating woman included in the study. Health and wellness isn’t one size fits all. Males are solar with 24 hour hormonal cycles, while females are lunar with a 28 day hormonal cycle that is deeply connected to the moon. So our approaches to health need to be completely different. In the

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31:43

Uncovering The Truth About Lectins: Are They Worth...

SuperLife with Darin Olien ·

2024/02/29

Are lectins the real ‘bad guys’ of nutrition? Tagged as "antinutrients", lectins have stirred up quite the debate. But, as we peel back the layers, we’ll find that there is way more than meets the eye. Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a

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04:14

Fatal Conveniences™: Dental Floss: What to Avoid

SuperLife with Darin Olien ·

2021/01/06

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