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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

25:33

Ep25: How to Start Yoga & Increase Your Strength with...

B For Better Health ·

2019/05/19

This podcast episode is all about yoga, if you’ve never done yoga or have been practicing for a while, you don’t want to miss the discoveries that my guest, Karen Mattar will share with us. Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of experience. Find her on instagram: @karenmattar Website: karenmattar.com Yoga E-Guide Link Note: The cat meowing in the episode is from my cat Loki, don’t be alarmed!

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32:09

Ep24: What is Intuitive Eating with Colleen Christensen

B For Better Health ·

2019/05/13

I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of “food freedom” My guest on the show is Colleen Christensen, she is a Registered Dietitian, specialized in helping women overcome disordered eating through intuitive eating. Find her on instagram: @no.food.rules Blog post link:

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27:18

Ep23: Unleash Your Ultimate Health - Tony Robbins...

B For Better Health ·

2019/05/06

After attending the event Unleash The Power Within for Tony Robbins in London 2019, Mirna and I had to share our favorite take-aways. We share 7 transformational tips and answer a few of your questions towards the end of the episode as well. This is a recording of an Instagram Live we did this week.

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16:06

Ep22: Exercise During Ramadan

B For Better Health ·

2019/04/29

When should you exercise during Ramadan? What type of exercise should you do during Ramadan? What time to avoid working out during Ramadan? I also share 4 health pillars you should keep in mind to feel good Don’t miss out on the Healthy Ramadan Program that you can benefit from this month. Follow this link and use the code: podcast15 on check out to get 15% off until May 4, 2019. Your whole family can benefit from the tips and recipes available in this program.

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27:21

Ep21. Healthy Ramadan Tips with Rola Ghaddar

B For Better Health ·

2019/04/22

Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month. Don’t miss out on the Healthy Ramadan Program that you can benefit from this month. Follow this link and use the code: podcast15 on check out to get 15% off until May 4, 2019. Your whole family can benefit from the tips and recipes available in this program. Find Rola on

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15:37

Ep20: 5 Fail-Proof Tips to Be Healthy On Vacation...

B For Better Health ·

2019/04/15

Baraa and Mirna talk about the 5 tips they applied on their trip to London to stay healthy. Find out more about their trip by checking their Instagram highlights

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21:28

Ep19: How to start working out

B For Better Health ·

2019/04/08

Baraa shared the 4 A’s to starting a new workout routine. It’s time to build a healthy relationship with your workout routine. The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages

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42:03

Ep18: Food for the Brain with Max Lugavere.mp3

B For Better Health ·

2019/04/01

In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. It’s time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions. My guest for this episode is Max Lugavere, he is a health and science journalist and the author of the New York Times best-selling book Genius Foods. Max is also the host #1 iTunes health podcast The Genius Life. Instagram: @maxlugavere Website:

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24:42

Ep17: Self-care to reduce stress with psychologist...

B For Better Health ·

2019/03/25

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog. In this episode we tap into the importance of self-care to reduce stress. Pascal answers questions on whether you should be scheduling self-care, how to deal with stress from a cultural perspective and so much more. You can find

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27:19

Ep16: How does stress affect your body and mind with...

B For Better Health ·

2019/03/18

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog. In this episode we talk about how stress can be affecting your body and mind and where stress stems from. Part of this episode comes out next week and we talk about different ways to deal with stress. You can find Pascale on the

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17:38

Ep15: Sports Nutrition Q&A

B For Better Health ·

2019/03/11

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I’m on a weight loss diet? What is the best protein shake? Should I eat after I train even if it’s late? Are carbs as important as protein when it comes to post-workout meals? & so much more.

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40:44

Ep14: Building a Morning Routine with Robyn Conley Downs

B For Better Health ·

2019/03/04

While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto’s for the year “gentle is the new perfect. Robyn is a writer, recipe developer, researcher, speaker, coach and podcast hostShe is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect.

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45:56

Ep13: Sleep and Weight Loss with Julie Mallon

B For Better Health ·

2019/02/25

We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today’s episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods that help with sleep Foods that keep you awake Exercise and sleep What time is a good time to sleep and wake up So much more. You can connect with Julie on www.nurturetosleep.com

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26:11

Ep12: What it Takes to Make It Happen with Spencer Lodge

B For Better Health ·

2019/02/18

Spencer Lodge is the author of the book Make It Happen, it’s all about sales and marketing. He’s a sales coach and he’s worked with thousands of employees and CEO’s to become better at what they do in business. Spencer is also a fitness enthusiast with a very busy schedule and the reason I brought him on teh show is to have you get inside the brain of someone who is really making it happen for himself in the fitness and entrepreneurial business life. You can find Spencer on these portals:

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11:50

Ep11: How to Find Your Motivation

B For Better Health ·

2019/02/11

Baraa talks about what it takes to get your motivation to exercise. She shares with you how she builds a habit and how important it is for you to start making a morning mantra. You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages Send her an email on baraaelsabbagh@gmail.com Music by HookSounds https://www.hooksounds.com/

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25:34

Ep10: PCOS, Diet & Stubborn Weight Loss

B For Better Health ·

2019/02/04

What is PCOS? What do you need to do to reduce the symptoms? How long until you start seeing results? & so much more is revealed with Dr. Gael Obstetric Gynecologist Specialized in Fertility Preservation. Doctor Gael’s Instagram: Dr.Gael

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13:21

Ep9: How to deal with pressure from co-workers,...

B For Better Health ·

2019/01/28

Sometimes you want to put the effort but others don’t make it easy. I share with you my favorite tips to help you stay on track when the going gets tough! You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages Send her an email on baraaelsabbagh@gmail.com

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21:08

Ep8: 4 Secrets to Weight Loss with Mirna Sabbagh

B For Better Health ·

2019/01/21

You guys had so many questions on weight loss during our Instagram live that we decided to share with you 4 top tips to weight loss. Mirna is a nutritionist and lactation consultant and has helped hundreds of families achieve a healthier overall lifestyle. You can find her on: Instagram: @mirnasabbagh Facebook: Mirna Sabbagh

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55:07

Ep7: Knee pain, lower back pain & soreness

B For Better Health ·

2019/01/14

Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice packs or hot pads and if the treadmill is a good choice for you! We also discuss the reasons for muscle soreness and what to do to relieve the pain. Make sure to tune into the whole episode, it’s jam packed with good

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30:05

Ep6: “Binge” Eating & Feeling Guilty with Sarah El...

B For Better Health ·

2019/01/07

In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your health. Instagram: Sarahelnabulsi

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