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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

31:26

Ep: 95 How To Establish & Maintain Positive Habits

The Positivity Xperience ·

2022/10/30

A habit is a routine that has become automatic and doesn't require a lot of thought or intent. When you are establishing new habits you start with small integrations of the habits you want to aquire with the ones you currently have. As with anything, having patience and realistic expecations requires baby steps and a well established plan. Become A Patreon www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com

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31:46

Ep: 94 Developing Your Self Awareness

The Positivity Xperience ·

2022/10/23

To be self aware is to know who you are spiritually, mentally and physcially. Know what your beliefs and morals are that align with YOU. Self awareness is NOT the awareness of how others see you or how you think they see you. Knowing what makes you thrive and grow and how to protect your peace when others don't align with you is a huge part of self awareness. When is the last time you paused and analyzed what you really like and believe in? Lets start there. Become A Patreon

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30:52

Ep 93 Understanding Your Ego * Tamining Your Inner Brat

The Positivity Xperience ·

2022/10/16

The ego consists of three parts, the ID, Super Ego & Ego. The ID is related to primative instint and wants what it wants when it wants it. The Super Ego is what houses your personal morals and the ego balances the two. When you have trauma your ego is off balance which can be difficult to find that balance between the two. When you work to heal that trauma part of that healing is to not live in either the ID or Super Ego. This means you allow for authencity of self and release the need for

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30:51

Ep : 92 5 Ways To Start Beliving In Yourself

The Positivity Xperience ·

2022/10/09

Believing in yourself is essential to your personal development. To believe in self means that you can block the chatter of the voices in your head and accept that you are enough. To believe in self is to understand you will fail and make mistakes. Knowing that you are enough as you are and accepting that others narrative isn't your responsibility will allow you the space to take action in living your own life. Here are five ways to start believing that you ARE enough. Become a patreon

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31:41

Ep: 91 How Perfectionism Is Bad For Your Health &...

The Positivity Xperience ·

2022/10/02

Striving for perfection is striving for something that doesn't exist. There is no gold standard of perfection and can be stemmed from trying to live up to others vision of perfection. When trying to achieve "perfection" it creates burnout, disappointment, depression, anxiety, strained relationships, judgement and fear of achieving your goals. Become Patreon! www.patreon.com/loriwheeler Socials, Services & Website www.thepositivityxperience.com

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31:41

Ep 91: Understanding Codependency & Enmeshment

The Positivity Xperience ·

2022/09/25

Codepependency isn't just depending on your partner, family or friend for your emotional needs. It has many layers that you may not realize falls under codependency. The need to "fix" or "rescue" also falls under the codependency umbrella. Childhood and other events can be the root to where the codependency starts but not the excuse to not work through it. It may seem scary and isolating in the beginning but you want to develop healthy sustainable relationships where neither party is in

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29:54

Ep: 90 Why Judgment Of Other's Is Detremental To Your...

The Positivity Xperience ·

2022/09/18

Judgment of others is a normal part of being a human but only when you see the situation as it is as decide if it aligns with you. When however you try to understand their why and judge them in a superior way it creates a habit of looking for the negative in others and in self. Acceptance that others are not you and do not have to respond as you would is a great place to focus. Become A Patreon! www.patreon.com/LoriWheeler Website, Socials & Services www.thepositivityxperience.com

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30:36

Ep: 89 Understanding & Identifying Your Triggers

The Positivity Xperience ·

2022/09/11

Triggers are something that we all experience but you don't have to remain a prisoner to avoiding those triggers. Some triggers are not as obvious as others but you will typically have a pretty consistent emotional response which is a good indicator of a trigger. It's important to not hate the triggers. They are a valuable tool to understand where you need to focus your energy on additional healing work. While triggers themselves will never just disappear, the emotional response can. Become a

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30:55

Ep: 88 How Decision Fatigue Leads To Overwhelm *...

The Positivity Xperience ·

2022/09/04

Multiple decisions and having enourmous amounts of options leads to overwhelm and procrastination. Micro goals become that much more effective with you have less options to micro goal. Putting in the time and effort in the immediate lends to a less stressful longterm. Planning your day the night before, prepping your clothes for the week and minimilizing all your options will decrease the risk of decision fatigue. Join The Patreon www.patreon.com/loriwheeler Socials, Services & Website

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31:16

Ep 87: Why You Need To Embrace Radical Acceptance For...

The Positivity Xperience ·

2022/08/28

Radical acceptance is just as it sounds. Radically accepting that it is what it is and that what has happened has happened. You may not like someone's lifestyle or behavior but its not for you to like or dislike. When you accept its not you condoning something, it is releasing the attachement that you have developed. Working on distress tolerance and processing your feelings by actually feeling them and taking accountability for them while accepting the situation IS where balance arises. Join

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30:33

Ep 86: How To Start Living Intentionally * Key To...

The Positivity Xperience ·

2022/08/21

Are you living with intentions? Intentions are a foundation to self love and manifestations. To live intentionally comes with releasing what no longer serves you and accepting that you have to reevaluate your goals and belief systems on the regular. Manifestation comes with the understanding as though you already have it. Not out of desperation and desire. Become A Patreon Socials, services & website www.thepositivityxperience.com

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30:57

Ep 85. Practicing Non Attachment

The Positivity Xperience ·

2022/08/14

Non attachment is appreciating things, people and circumstances as they are and not attaching an expecation to the outcome. This isn't something that is achieved overnight since trauma leads to attachment styles and issues. Things to help with non attachment are: meditation, acceptance, mindfulness and self love. The daily wellness practice allows you to love and appreciate withouth the need to attach yourself to an outcome. Become a patreon here! Follow the website for services and other socials

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33:46

Ep 84: Understanding Burn Out & How To Prevent It

The Positivity Xperience ·

2022/08/07

Burn out isn't just work related. Burn out can also mimick depression and anxiety or at the least emphasise it. You are not a machine and can't do it all so stop trying. Accept that you can be burned out by overextending who you are. You are NOT defined by the role that you play in life. You get no special awards for burning the midnight oil all week. It also breeds hostility towards others who you perceive find joy in their life. You MUST create the work/life/spiritual practice so that you

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31:09

Ep: 83 Understand & Establishing Your Personal Boundary

The Positivity Xperience ·

2022/07/31

The definition of a boundary in the dictonary: ....a line that marks the limits of an area; a divding line. This is something to remind yourself of when developing and establishing your boundaries. Think of that dividing line and the limits in which you need to establish a healthy boundary that originates withing\ and for yourself. To establish a boundary you must first know what it is that your will and won't allow to protect your peace & well being. To execute that boundary you must accept that

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30:58

Ep 82 Castostrophic What If Thinking * Changing The...

The Positivity Xperience ·

2022/07/24

What if this doesn't work, what if I live alone for the rest of my life & What if they cheat on me are just a few examples of what if catostrophic thinking. While linked to OCD, anxiety and depression doesn't mean that you have to struggle with this forever but you do have to want to release the control and need to know. In order to do that you have to redirect those thoughts to the OPPOSITE of the catstophy. Ego does still play a part of this thining pattern by feeling as though you need to

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33:14

Ep 81: The First Step In Self Love * Believing You...

The Positivity Xperience ·

2022/07/18

Self love is a love like no other. It is the most fulfilling love you will ever know in your life. You read the meme's and do the things to work towards that feeling but do you beleive that you deserve it? You have to start at the basics with self love of accepting that you are in control of that love and you alone can provide that for yourself. The voices inside your head that tells you that self care is selfish is NOT your voice at all. To Join Patreon click here Services, Socials & Website

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35:02

Ep 80: Grounding & Staying Present * A Foundation To...

The Positivity Xperience ·

2022/07/10

Grounding is a technique in which you allow yourself to be connected to that moment in time and connected to breath. When you allow yourself to stay in the moment with the understanding that you control and own nothing then you are operating from a neutral energy and can allow for abundance. When you are mindful of the present moment, the thoughts of the past and future do not exist in that space. Join the Patreon Here! For Services, Socials and YouTube follow the website here!

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34:26

Ep 79: Identifying Low Self Esteem & How To Increase It

The Positivity Xperience ·

2022/07/03

Low self esteem is something that holds you back from living a peaceful life. You focus on the negative and what you aren't doing and how you may be "less than" Low self esteem is a huge root cause to transactional relationships and fear of taking risks. To switch the narrative of the negative talk you have to focus on the things that you ARE good at. I promise you are good at something. Be ok with people not knowing your side of the story and realize that when people judge you, its a huge

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36:30

Ep:78 Who Are You? * Strip Away The Labels

The Positivity Xperience ·

2022/06/26

Who are you seems like an easy question until you strip yourself of the titles and labels you are attached you. To know who you are you need to discover what your own beliefs are not what others have told you to believe of yourself. The introspective work attached to this question also allows you to start to rewrite that narrative and default that has been instilled over your lifetime. www.thepositivityxperience.com

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38:31

Ep 77: Understanding Your Attachment Style

The Positivity Xperience ·

2022/06/19

There are 4 main attachment styles. The goal is to settle in secure attachment where you are balanced and confident. There are three other types of attachments that create codependency, negativity, avoidance and other traits that contribute to unhealthy realtionships. You are not destined to stay in a negative style unless you choose to stay there. You style may wander through all of them except secure. Typically when you get to that space you are consistent with the tools you need to have the

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