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PODCAST

The Life Shift | Conversations About Life Before and After

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are drawn

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All Episodes

01:10:17

Two Cultures, One Authentic Self | Jasmin...

The Life Shift | Conversations About Life Before and... ·

2024/09/10

In this episode of "The Life Shift Podcast," Jasmin Faulk-Dickerson shares her extraordinary journey of growing up and finding herself within the contrasting cultures of Saudi Arabia and Italy. Jasmin shares the internal conflicts and societal challenges she faced, her use of imagination as a means of coping, and her ultimate quest for living an authentic life. This episode offers a heartfelt and inspiring narrative about resilience, creativity, and the courage to embrace one's true

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01:00:07

Embracing Change and Finding New Beginnings | Ann...

The Life Shift | Conversations About Life Before and... ·

2024/09/03

In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments that have changed her life, including becoming single three times—twice divorced and once widowed. Ann discusses these experiences' impact on her self-discovery, resilience, and personal growth. The episode also delves into societal expectations, the evolving roles of men and women, and Ann's adventures in online dating later in life.Resilience in the Face of AdversityAnn's

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20:47

A Mother’s Legacy: Finding Strength Amidst Grief | A...

The Life Shift | Conversations About Life Before and... ·

2024/09/01

In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories.Understanding and Processing GriefMatt candidly discusses his decades-long journey of processing the grief of losing his mother at a young age. He reflects

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10:02

What Would You Say? | Eps. 101-110 | Reflections on...

The Life Shift | Conversations About Life Before and... ·

2024/08/30

This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring.In this episode, guests share advice such as not worrying about the big picture, focusing on what's in your control, and seeking a coach for guidance. They also emphasize the importance of self-love, taking risks, and

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59:16

From Car Crash to Conquering the Seven Second Summits...

The Life Shift | Conversations About Life Before and... ·

2024/08/27

In this episode, Jenn Drummond, a mother of seven, mountaineer, and author of the book "BreakProof," shares her incredible journey of personal transformation that began with a life-threatening car accident in 2018. This near-fatal experience ignited a profound shift in her perspective, leading her to pursue a life of adventure and significance. Jenn talks about her decision to climb mountains, including Mount Everest, and her quest to become the first woman to complete the Seven Second Summits

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01:01:30

Blind Ambition: Shifting Perspectives | Chad E. Foster

The Life Shift | Conversations About Life Before and... ·

2024/08/20

Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/In this episode, Chad E. Foster shares how he turned his blindness into a catalyst for success and resilience. He shares his compelling journey from losing his sight due to a genetic eye condition to becoming a trailblazer in the business world. He discusses how his experiences have shaped his perspective, the anatomy of resilience he has developed, and the importance of turning obstacles into opportunities. Through

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01:09:22

Grief and Light After the Unexpected Death of a...

The Life Shift | Conversations About Life Before and... ·

2024/08/13

In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the last moments she spent with her brother, the shock of his unexpected passing, and how this pivotal moment led her to create the "Grief and Light" podcast. Through their discussion, Matt and Nina explore themes of human connection, life's unpredictable nature, and grief's transformative power.The Importance of Human ConnectionNina and Matt delve into how vital it is to

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01:00:57

Finding Roots as a Child of German & Jewish Refugees...

The Life Shift | Conversations About Life Before and... ·

2024/08/06

In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering listeners a deeply moving narrative that explores the interplay between personal and collective histories.The Impact of Family History on Personal

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01:04:09

From Corporate Life to Survival and Entrepreneurship...

The Life Shift | Conversations About Life Before and... ·

2024/07/30

In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's unexpected challenges.Major takeaways: The life-altering impact of Thoracic Outlet Syndrome. Robyn's transition from a corporate role to entrepreneurship

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16:35

Coping with Pet Loss: Saying Goodbye to Mikey

The Life Shift | Conversations About Life Before and... ·

2024/07/29

In memory of Mikey Gilhooly - 2/17/10 - 7/18/24In this bonus episode, I reflect on the heart-wrenching experience of losing my dog, Mikey, after 14 and a half years together. I try my best to share the intense process of recognizing Mikey's decline, making the agonizing decision to let him go, and the overwhelming and unexpected level of grief that followed.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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01:01:38

Finding Strength in Faith and Fatherhood | Bryant...

The Life Shift | Conversations About Life Before and... ·

2024/07/23

In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength.Key Highlights:Navigating Personal Trauma: Bryant's journey of becoming a single father and dealing with the sudden loss of his mother.The Power of Perspective: Bryant and Matt's personal experiences with

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01:00:31

A War Objector's Life Beyond Borders | Robert W. Norris

The Life Shift | Conversations About Life Before and... ·

2024/07/16

This episode of 'The Life Shift Podcast' explores the life of Robert Norris, a conscientious objector of the Vietnam War who chose to stand against the tide and follow his convictions. From standing trial in a military court to leading a fulfilling life in Japan, Robert’s journey is an inspiring testament to courage, resilience, and the transformative power of language and communication.Major Takeaways:Courageous Stand Against War: Despite systemic pressures, Robert’s decision to refuse to

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01:07:54

Anxiety, Perfectionism, and the Path to Self-Love |...

The Life Shift | Conversations About Life Before and... ·

2024/07/09

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help when needed.Major takeaways from this episode include:The Dangers of Perfectionism: Anastasia's need for perfection, driven by societal pressures and high

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52:59

Overcoming Perfectionism and People-Pleasing | Maggie...

The Life Shift | Conversations About Life Before and... ·

2024/07/02

In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties, self-doubt, and perfectionism to ultimately finding her path to happiness. Maggie shares her personal experiences that shaped her life, offering insights that are both heartfelt and inspirational.Major Takeaways:Learning Difficulties and the Pitfalls of Perfectionism: Maggie talks about her struggles in school due to undiagnosed dyslexia and ADHD,

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01:01:30

Honoring Your Inner Voice & Quitting a Family...

The Life Shift | Conversations About Life Before and... ·

2024/06/25

In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her. She talks about the moment that pushed her to leave and her challenges in making that decision. Ultimately, she found validation and support from her mother, which gave her the courage to pursue a new

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59:14

Chronic Pain & Childhood Trauma: Healing Power of...

The Life Shift | Conversations About Life Before and... ·

2024/06/18

Summary:In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates the healing power of psychedelics, the importance of a strong support system, and the intricate connections between physical symptoms and emotional

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06:36

REPLAY: In Memory of Eva Gilhooly

The Life Shift | Conversations About Life Before and... ·

2024/06/14

This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish.--I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a

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01:01:13

The Power of Letting Go | Brent Perkins

The Life Shift | Conversations About Life Before and... ·

2024/06/11

In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom.Key Takeaways:Illusion of Success: Achieving traditional markers of success often brings temporary satisfaction and not long-term fulfillment.The Power of Letting Go: Letting go of control can

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01:04:10

How a Medical Diagnosis Led to Global Exposure and...

The Life Shift | Conversations About Life Before and... ·

2024/06/04

Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household within a conservative community and how it shaped his personal narrative. He also shares how a tumor discovery led to connecting with family he did not know. Major Takeaways:Navigating Single-Parent Household Challenges: Bo sheds light on growing up without a father and how societal expectations influenced his perception of self and identity.Embracing

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53:23

Healing and Surviving: Fighting for Mental Health |...

The Life Shift | Conversations About Life Before and... ·

2024/05/28

In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work.Major Takeaways:The profound impact of early life trauma on mental healthThe reality of navigating life with mental health challengesThe value of seeking help and understanding one's mental

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