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PODCAST

The Ready For Anything Podcast

The RFA Podcast, helping your average person who hates the idea of settling, unlock their highest level of potential. We cover everything from mindset to lifestyle and are absolutely obsessed with "hybrid performance". Tune in if you want to become a better person and learn what it takes to actually build discipline by doing what you said you would do.

health & fitness fitness

All Episodes

00:20:19

#69 - Ep 7 Level Up By KDH - 3 Reasons you're not...

The Ready For Anything Podcast ·

2022/03/17

In this week's podcast I talk about the 3 biggest barriers I see for people struggling to lose fat. Fat loss is simple but it's made incredibly hard by lifestyle, mindset and people's perception of what's required to achieve it.

en

00:19:43

#68 - Ep 6 Level Up By KDH - Energy Management and...

The Ready For Anything Podcast ·

2022/03/10

In this week's podcast I talk about energy, why it's important and how to become a master of your time management.

en

00:25:42

#67 - Q&A, random chat & why I'm getting zen AF

The Ready For Anything Podcast ·

2022/02/24

Instagram Q&A

en

00:20:15

#66 - Ep 5 Level Up By KDH - Hating yourself into...

The Ready For Anything Podcast ·

2022/02/10

In this week's episode I discuss a subject that so many people are overlooking when it comes to getting into incredible shape. How your self image can influence your results and as always, my advice and opinion on the matter.

en

00:24:50

#65 - Ep 4 Level Up By KDH - 5 Mistakes that are...

The Ready For Anything Podcast ·

2022/02/03

You'll just have to listen to find out won't you..

en

00:59:04

#64 - Gettin' AFF IT and staying ON IT for good with...

The Ready For Anything Podcast ·

2022/01/30

Welcome to the first ever in- person KDH Podcast, it certainly lived up to every expectation with Grant & Ross, the 'Lean Lads Lifestyle'. Be prepared for an incredibly insightful, relatable and funny podcast. We talk everything life, beliefs, behaviours and bevy's. What it takes to do it all whilst having a great body and mindset. Sharing our own experiences and how the process is very gradual, this episode will be so beneficial if you're currently stuck in a bit of a vicious social life

en

00:28:12

#63 - Ep 3 Level Up By KDH - Work harder and smarter,...

The Ready For Anything Podcast ·

2022/01/20

In this week's episode I discuss the potential limitations that come with being a 'busy fool' and avoiding a mindset which can essentially hold you back.

en

00:23:47

#62 - Ep 2 Level Up By KDH - Lifestyle Dictates

The Ready For Anything Podcast ·

2022/01/13

In this week's episode I discuss what I mean by 'lifestyle' and how it could be the biggest factor in you making change.

en

00:33:45

#61 - Ep 1 Level Up By KDH - You've got 2 choices

The Ready For Anything Podcast ·

2022/01/06

Welcome to the first ever 'Level Up by KDH Podcast'. This new series of the KDH podcast is going to be bringing you bite sized nuggets of gold that can be easily implemented every single week, helping you achieve the body, mindset and lifestyle you've always wanted. In this weeks episode I'm helping you get clear on the 2 choices you have going into 2022.

en

01:21:07

#60 - Story telling with Gerry Kennedy

The Ready For Anything Podcast ·

2021/10/15

We simply just talk about life from a humbling perspective. Possibly the best podcast ever recorded LEL.

en

01:03:56

#59 - Ali Crawford, putting Scotland on the Cross-Fit...

The Ready For Anything Podcast ·

2021/09/23

In this episode I'm joined by Alison Crawford, 'The 2nd Fittest Woman On Earth' for her age category. We talk about Ali's experiences from the most recent Games and what it takes to tap into that mindset.

en

00:53:54

#58 - Developing sniper like focus with Martin Brady

The Ready For Anything Podcast ·

2021/09/16

In this episode we're joined by another online coach, Martin Brady. Martin served 17 years serving in the Irish Army. Leading, instructing and learning the art of resilience. We discuss Martin's background, experiences and lessons from his time serving as a sniper. A seriously high energy episode that will literally make you want to run through walls.

en

00:27:25

#57 - Becoming an Iron Man

The Ready For Anything Podcast ·

2021/08/26

In this episode I breakdown the day I became an Iron Man. My experiences, feelings, emotions and how I dealt with it all on the day.

en

00:49:00

#56 - Champion Mindset with Michaela Breeze

The Ready For Anything Podcast ·

2021/08/17

In this episode we're joined by Michaela Breeze, sports commentator, former Olympian and Commonwealth Champion weightlifter. We talk everything competition and the mindset required to reach the top. A very inspiring podcast with a very passionate person.

en

00:17:16

#55 - Distraction & how to OWN it

The Ready For Anything Podcast ·

2021/08/13

In this solo episode I go into what's really distracting a lot of people in the UK right now and what you can do to swerve it and absolutely own it.

en

00:26:37

#54 - By applauding, are we making matters better or...

The Ready For Anything Podcast ·

2021/08/05

In this solo episode I go deep (as usual) and discuss a controversial topic.. the reason it's controversial is because most people will be guilty of it.

en

176 results

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