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PODCAST

Run, Selfie, Repeat

Short, weekly pep talks that"ll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It"s the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

All Episodes

22:22

Ep 139: F&ck Perfect Do What You're Bad At

Run, Selfie, Repeat ·

2018/11/19

PERFECTIONISM. Before I became a runner, it was the thing that stopped me from trying anything that I didn’t think I was good at. From my destructive inner dialogue that made me feel insecure whenever I made a mistake to convincing myself that people judged me just as much as I judged myself, I was terrified of everything that I wasn’t innately good at. Let’s talk about why it’s not only important to do the things you’re bad at but why it’s ok to feel insecure, just as long as you celebrate yourself

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23:52

Ep 138: Why Running Will Change Your Life

Run, Selfie, Repeat ·

2018/11/16

I truly believe I was just desperate enough to become a runner. I was drowning in grief, lonely, dejected, and didn’t know what to do with my life. But to my total and complete astonishment, running showed me that I wasn’t just afraid of failing, I wouldn’t apply myself if I knew I couldn’t do something perfectly. Today, I want to talk about what I wish I would have known when I first started running. That there’s no such thing as the right time to get started. Or that it doesn’t matter if something

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18:34

Ep 137: It's Not About The Time

Run, Selfie, Repeat ·

2018/11/13

Goal times and distances keep us motivated...until they don't. From understanding to importance between process goals and outcome goals to intrinsic and extrinsic motivation, let's talk about how we can make the most of the journey instead of losing ourselves in pursuit of a finishing time.

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01:23:04

Ep 136: Mirna Valerio on Why You Don't Need...

Run, Selfie, Repeat ·

2018/10/19

When it comes to women who are changing the way we think remarkable athletes should look like, Mirna Valerio comes to mind. In a world where six-pack abs and Boston Marathon qualifying times are what many believe define a strong runner, Mirna is a force of nature. From redefining what a strong athlete looks like to inspiring women and men to get active because of what it can do for your soul instead of chasing a number on a scale, just by being herself, Mirna is encouraging people who don’t look

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24:57

Ep 135: Just Do It For You

Run, Selfie, Repeat ·

2018/10/12

The hardest part about chasing an impossible goal is the moment your impossible goal feels possible. LET'S TALK ABOUT OUR FEAR OF FAILURE AND BUCKLING UNDER THE PRESSURE!

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22:10

Ep 134: The Pre-Race Pep Talk

Run, Selfie, Repeat ·

2018/10/05

Going into your race, be it this week, today, tomorrow, whenever it is, I want you to focus on what you’ve done. Because all too often, we focus on the outcome goal-- the specific time we want to hit, in lieu of the process. The journey. So if you're drowning in pre-race anxiety, I have the pep talk for you. Let's pump you up and get you ready to race your heart out and give your personal best effort.

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22:28

Ep 133: First Marathon Pep Talk

Run, Selfie, Repeat ·

2018/10/04

Feeling nervous and/or terrified about running your first marathon? This is the pep talk for you! From how to manage your pre-race fear, nerves, and worst case scenarios to logistics like how to fuel, not bleed to death from chafing, and how to find your family during the race, I'm here to remind you that you're ready to kick ass and take names. YOU GOT THIS.

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16:48

Ep 132: Getting Started and Patiently Suffering

Run, Selfie, Repeat ·

2018/09/11

When it comes to getting started, suffering isn't an option. It's inevitable. But in those first few weeks, when everything feels infinitely harder than it should, attitude is everything. Let's talk about what it means to patiently endure while you practice making the decision not to suffer.

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12:34

Ep 131: Dealing With People Who Doubt You

Run, Selfie, Repeat ·

2018/08/16

Chasing goals that feel unattainable is hard enough without people in your life magnifying your doubts. If you're afraid of disappointing yourself or the people in your life by failing or falling short, this episode is for you. Let's talk about why it's important to chase your goals for all the right reasons.

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18:31

Ep 130: The Transformative Power of, "YES I CAN!"

Run, Selfie, Repeat ·

2018/08/08

I wish I would have known back when I first started running the empowering freedom that comes when you finally throw, "I can't do this" out the window and embrace, "YES I CAN". I STILL forget how transformative it is to assume success instead of bracing for failure. Today's episode of the Run, Selfie, Repeat podcast is all about that mental game and how we can get to a place where you truly believe you're capable of whatever goal you're chasing.

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15:19

Ep 129: Regardless Of What I Do, I'm Never Going To...

Run, Selfie, Repeat ·

2018/07/13

Taking the first steps towards making an impossible goal possible can feel paralyzing. From getting active, making a healthy lifestyle change, losing weight, running your first half marathon or marathon, to running a terrifying time goal like breaking 2 in a half, when your goal is so huge that it feels impossible, if you don't have prior success to call on, it's hard not to expect failure. Let's talk about how to persevere and kick ass and take names when all signs point to failure.

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15:05

Ep 128: So You're Scared To Join the #SportsBraSquad

Run, Selfie, Repeat ·

2018/06/15

Shedding your shirt along with your insecurities and working out in your sports bra is TERRIFYING! What if a complete stranger, your neighbor, or a loved one confirms the horrible things you say to yourself when you look in the mirror? WELL, here's something I want you to focus on, WHAT YOU SAY TO YOURSELF. Because even if someone looks at you and judges you (screw them), there will be women and girls who see you and think, "I want her confidence". We can't redefine what strength looks like unless

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26:07

Ep 127: The Power of Global #SportsBraSquad Day

Run, Selfie, Repeat ·

2018/06/08

As women, so much of our worth is ascribed to how we look. We get judged on it. And the larger a woman is, the more likely she's going to be labeled as lazy, unhealthy, and whether or not you want to admit it, ugly. AND I CALL BULLSHIT. HEALTH ISN'T A LOOK, IT'S A LIFESTYLE. Mark your calendars because on June 24th, women around the world are ditching their shirts along with their insecurities for Global #SportsBraSquad Day, a day dedicated to celebrating that strength comes in all shapes and

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16:35

Ep 126: Name 3 Things You Love About Yourself

Run, Selfie, Repeat ·

2018/06/01

In our self-love revolution, there's a lot of talk about reflection and taking time to feel grateful or celebrate every single win or success. Our badassery. We share and like memes and platitudes about being strong, driven, and bold but we don't really talk about taking time to define who we are, what we love about ourselves, and what our strengths are. Today, I want to talk about our self-image and why it can be so incredibly helpful to take time to talk about what you love about yourself.

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14:09

Ep 125: It's Just Running

Run, Selfie, Repeat ·

2018/05/18

It's just running... I know, it's a triggering statement if you're consumed in a goal or struggling to see yourself as a runner. But today, I want to talk about the importance of stepping back and looking at the simplicity of it all. That we're just putting one foot in front of the other.

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16:38

Ep 124: The Guilty Joy In Loss

Run, Selfie, Repeat ·

2018/05/11

When it comes to my grief and loss, rumbling with the guilt I feel when I think about how grateful, joyful, happy, and full as I am today, nine years after my brother passed away, is possible. And it guts me to acknowledge it. It doesn't feel fair that I get to be happy or find purpose in my loss because I'd give anything to have my brother back. Today, I want to talk about the joy in loss, the guilt and pain in my joy, what that means, and why it took me so long to put words to it.

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16:51

Ep 123: BQ or Bust PLOT TWIST

Run, Selfie, Repeat ·

2018/04/29

I've been chasing my impossible goal for two years. Two years of doubts, setbacks, fears, pain, suffering, and life-changing accomplishments. BQ or Bust, my journey to qualify for the Boston Marathon, started as a stunt. Something to keep me busy. A new goal that I was certain I'd give up on two months in. Two years later, I'm still chasing my BQ. I really hate the saying, "How bad do you want it?". Not because I don't believe it, because as someone who used to quit on myself often, it made me feel

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20:21

Ep 122: The Magic Is In The Doing

Run, Selfie, Repeat ·

2018/04/21

What do you do when you want to make your goal a reality more than anything else in the world but failure seems inevitable? What do you do when you've worked your butt off for something and find yourself derailed? Or what if you just can't seem to get out the door? Today I want to talk about the magic of doing and what happens when you focus on taking one step at a time.

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19:06

Ep 121: Do You Believe You Will Succeed?

Run, Selfie, Repeat ·

2018/04/20

Self Efficacy: One's belief in one's ability to succeed in specific situations or accomplish a task. On today's episode, I want to talk about unlikely runners and what it's like for those of us who don't have an athletic background to get and stay active.

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15:38

Ep 120: Convincing Myself I Don't Care

Run, Selfie, Repeat ·

2018/04/10

Seeing all the hype around Boston...I find myself throwing on my armor in an attempt to distance myself from feeling hurt, fear, or anything that reminds me that my impossible is still impossible. BQ or Bust started as a stunt. A silly way for me to share what it was like to take my marathon training seriously enough to try to run a terrifying time. But as the marathon tends to do, it took on a life of its own. One of my biggest defense mechanisms is to try to convince myself that I don’t care. By

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301 results