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PODCAST

The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

health & fitness nutrition

All Episodes

55:14

HIIT vs Steady State Cardio

The ATP Project ·

2021/09/14

HIIT vs Steady State Cardio… what’s better? This is the age-old question, one that divides the line on cardiovascular opinion amongst the masses. Which one is better for fat loss and for our health In general? In this episode of the ATP project, Jeff and Steve discuss the benefits of both and crack the shell on what they do for our fat loss… It’s a great episode. Which form of training do you prefer? As always, this information is not designed to diagnose, treat, prevent or cure any condition and

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01:03:21

Fiber – How Much Do We Actually Need?

The ATP Project ·

2021/09/07

Fiber – How much do we actually need in our diet? In our recent interview with Dr. Will Bulsiewicz, otherwise known to his followers as “The Gut MD”, we broke down fiber. Many people who rated themselves as having a high diet, often were still under-consuming the amount they required daily. It is one of the most important aspects of the human diet for its involvement in multiple processes outside of just firming up your toilet trips. We learned a lot ourselves in this episode on the mechanisms of

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01:12:43

Fat Burning Ingredients – The 5 Best and Worst

The ATP Project ·

2021/08/31

Fat Burning ingredients - there is a lot of hype around particular ingredients to provide the magic touch on your fat burning journey. Are they actually as magic as they claim to be though, or is there a lot of excellent marketing behind ingredients that are all fluff and no fire? In this episode the teams discuss the 5 best ingredients matched closely with the 5 worst… ironically, one of the worst could also be one of the best, just to really throw you for a loop! We hope you enjoy this episode

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01:20:29

The Raw CEO - Special Operations and Business

The ATP Project ·

2021/08/24

Special Operations and Business… what do the two have in common? In today’s episode of the Raw CEO, the team interviewed the founders of Building the Elite. Craig Weller and Jonathan Pope have developed systems and tools designed to increase the completion rate of Special Op’s Forces applicants up to 90%, from a drop-out rate initially of 70%. However, what they have come across in their experience, is that the mindset development of these SOF’s and career-driven CEO’s with their teams are

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01:03:26

Integrative Medicine with Dr. Kilbane

The ATP Project ·

2021/08/17

Integrative Medicine with Dr. Kilbane – In today's Episode of the ATP Project, the ladies discuss integrative approaches to children's lifestyles and how parents can apply these methods in the home. Dr. Kilbane is an integrative professional specialising in pediatric illnesses and symptoms. It was an eye-opening episode and a great discussion on her recent book, “Healthy Kids Happy Moms.” Some great note-taking opportunities in this episode, we hope you enjoy! As always, this information is not

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55:02

SIBO - The Intestinal Overgrowth Taking Over

The ATP Project ·

2021/08/10

In today’s episode of the ATP Project, we have the team discussing the latest research on SIBO (Small Intestinal Bacterial Overgrowth). One of the more recently discussed areas of gut health and research. The team delves into the symptoms of SIBO, why It occurs, the role of stomach acid and diet in developing overgrowth, and more. We hope you enjoy it! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss

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49:06

Beau Miles - The Backyard Adventurer

The ATP Project ·

2021/07/27

In this episode of the ATP Project, we have Steve and Jeff jumping in and revisiting their inner child with guest Beau Miles. The Australian university lecturer and professional adventurer, who documents his crazy feats to a large audience of onlookers. The founder of the 1 mile an hour for 24 hours, the 4-day paddle to work, or walking the roadways of Melbourne for 90km to work… barefoot. Why? Because he can. We loved delving into our inner childlike adventurous spirit with Beau and are keen to

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38:32

Parasite Prevalence

The ATP Project ·

2021/07/20

In today’s episode of the ATP Project, the team discusses parasites. A creepy-crawly type of episode that can leave some feeling squeamish, but we are into that kind of thing… They cover off on the types of parasites we can find in nature, in ourselves, and what they can do. Are there some positive parasites, or are they all opportunistic pests? We hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only -

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47:40

The Social Media Body - The Modern Woman's Podcast

The ATP Project ·

2021/07/06

In today’s episode of the modern woman’s podcast – the ladies discuss body image, social media comparison, body composition competing on stage, restricted eating, and more. The ladies get personal on their thoughts as well as an inside view of clinical experience across these areas. A great, touching, and personal podcast, and the passion for health and well-being shines through! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information

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01:29:14

Interview with James Newbury

The ATP Project ·

2021/06/22

In today’s episode of the ATP Project, we have athlete and superstar James Newbury talking… everything! From the most recent Torian Pro event, Bob Sledding and the reach for the upcoming CrossFit games around the corner. We ask James some deeper questions on diet, training, and the one question he wished he got asked more by up-and-coming athletes on sacrifice. A deeply personal and motivating episode, always a pleasure to have James on the show. We hope you enjoy it as much as we did. As always,

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01:04:19

The Raw CEO - An Interview with Toni Doidge

The ATP Project ·

2021/06/15

*TRIGGER WARNING* There is some sensitive discussion in this episode regarding pregnancy complications. In today’s episode – We have our behind-the-scenes artist, director, and camera ninja Toni Doidge. Toni very openly discusses her journey leading up to the founding of ATP Science, and her plans for the future of branding and design for the company, especially with regards to sustainability, and our environmental footprint. A rare and very insightful episode that had everyone in the room with

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39:50

MTHFR - What's Up With Folate?

The ATP Project ·

2021/06/01

In today’s episode of the ATP Project, the team is revisiting MTHFR with fresh eyes – The genetic polymorphism involved with the breakdown of homocysteine, and the role of our diets in aiding or impeding its function. The team reviews what MTHFR (Methylenetetrahydrofolate Reductase) is, how folic acid vs folate is utilised, and dietary components that can best support the processes involved. We hope you enjoy this episode, it's jam-packed with crucial information and take-home assets. As always,

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01:23:02

Simon Hill – The Proof is in the Plants

The ATP Project ·

2021/05/18

In today’s episode of the ATP Project, we have a special guest and long-time friend of ATP Science, Simon Hill from Plant Proof joining us to discuss his long-awaited book; “The Proof is in the Plants”. The team discusses the origins of Simon’s decisions to take a more extensive view on health and nutrition from a traumatic event as a child, to becoming one of the most educated individuals on the topic now as an adult. Simon has dedicated many years of research and discovery to this book and it was

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46:23

Healthy Ageing - The Modern Woman's Podcast

The ATP Project ·

2021/05/04

In today's episode of the Modern Woman's Podcast, Nicole and Elizma discuss the topic of 'healthy aging'. Something many of us at some point raises a concerning eyebrow with, "are we aging with longevity and health in mind?" The ladies cover off dietary lifestyles, genetics, environmental exposure, and the importance of resistance exercise for all ages. Easy and simple things that we often forget and can easily incorporate into good healthy habits for the long term. Tune in for this month's deal on

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46:33

Flicking The Switch On Genes

The ATP Project ·

2021/04/20

In today’s episode of the ATP Project, Steve, and Elizma combine their extensive knowledge and research on genes. Genes don’t have to be your destiny; in this episode the crew cover epigenetics – which is how genes as individuals can be expressed (switched on) or bypassed depending on the environment they are placed in. Through diet, stress, external environment, exercise, drugs, and sleep hygiene, you can alter how your genes function and how you as an individual function optimally too. As

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55:11

Interview with Marty Kendall - The Modern Woman's...

The ATP Project ·

2021/04/06

In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that he is an engineer by trade; however after his wife was diagnosed with Type 1 diabetes, the numbers he dealt with all day every day became personal and useful in assisting his wife’s health. Over the last 18 years, Marty has excelled in his field with the analytics of diabetes, what works and what doesn’t, and how this

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55:28

Taking a Look at Testosterone – Part 2

The ATP Project ·

2021/03/23

In today’s episode of the ATP Project – The team delivers Part 2 of ‘Taking a Look at Testosterone’. In this segment, they cover the role of testosterone in women’s bodies, how it differs in function and conversion pathways. What happens when there is too much or not enough, how it changes as women age and testing methods on what to look for. We hope you enjoyed the testosterone series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for

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01:02:31

Taking a look at Testosterone – Part 1

The ATP Project ·

2021/03/09

In today’s episode of the ATP Project – The team takes a detailed look at testosterone, its functions in the body for both men and women. The gradual decline of testosterone levels as we age, what happens when we have too little or too much and how we can best look after our levels for the long run. Part 1 focuses on the role of testosterone in men and Part 2 is focused on the role of testosterone in women, so stay tuned for part 2! As always, this information is not designed to diagnose, treat,

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51:53

Gut Health – The Practitioner's Guide

The ATP Project ·

2021/02/23

In today's episode of the Modern Woman’s podcast, The ladies discuss gut health, what goes into learning about different states of gut health, good bacteria, and opportunistic types. Dietary impacts on gut-related issues, absorbing nutrients, low and high stomach acid, and the infamous leaky gut discussion. The ladies delve deep into aspects they see in the clinic to give some more insight into what may be going on down below. As always, this information is not designed to diagnose, treat, prevent

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01:10:36

Mind-Bending Macros

The ATP Project ·

2021/02/09

In today’s episode of the ATP Project Matt, Steve and Elizma combine data on the “grey realm” of macronutrient data. The questions around areas such as amino acids and their caloric yield, do you account for fiber and if so, how? Some of these puzzles are enough to make most people get a headache trying to equate for them in their regime. We hope we tackled them in enough detail to provide some answers to these long-standing conundrums! As always, this information is not designed to diagnose, treat,

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