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PODCAST

Holly Cotton Conversations

Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other"s success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach

education self-improvement

All Episodes

00:35:22

Wonder Women...Women health topics including sexual...

Holly Cotton Conversations ·

2022/02/21

Join Beyond the Fit host, Holly Cotton, as we discuss common women's health topics and issues. We are joined by Dr. Alicia Sanders, gynecologist and obstetrician, to get answers to these questions!Holly and Dr. Sanders discuss topics such as sexual health, hormone abnormalities, incontinence, weight gain, endometriosis and fibroids.Getting older doesn't have to affect your sex life or fitness status, you just need maintenance to keep performing at your optimal level of health and

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00:52:04

What's really making us sick? How your lifestyle can...

Holly Cotton Conversations ·

2022/02/14

In this episode of Beyond the Fit host Holly Cotton discusses inflammatory response in the body. Is your lifestyle making you sick? Are your dietary choices causing fatigue, bloating, or joint pain? In this episode we examine common misdiagnosed symptoms of inflammation and how not making changes can lead to chronic medical conditions such as diabetes, Alzheimer's Disease, various cancers, amongst other things. We explain what inflammation is, how to identify signs, treatment options and

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00:53:03

Men's Medicine...Debunking myths about men's health...

Holly Cotton Conversations ·

2022/01/31

Join Beyond the Fit host, Holly Cotton, as we discuss common questions and issues men face. We are joined by Dr. Paul Gittens a leading sexual medicine specialist and urologist to get answers to these questions! Holly and Dr. Gittens discuss topics such as testosterone, prostate abnormalities, erectile difficulties, and recommendations for treatment options. Getting older shouldn't change how you live, you just need maintenance to keep performing at your optimal level in health and wellness. Be

en-us

00:39:25

Fitness barriers and common issues with getting in...

Holly Cotton Conversations ·

2022/01/25

Join Beyond the Fit host, Holly Cotton, as we discuss common barriers with getting in shape. Some of the topics covered are time restraint, being self-conscious, how to reduce fitness boredom, and a bunch of other stuff in between! Whether it be starting, revamping and refocusing, or just trying to get active...this show has the tools you need to reach your fitness goals this year!Host-Holly Cotton*IG: hollycotton_follow me: http:/www.instagram.com/hollycotton_*twitter: thehollycotton*Order

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00:39:28

Let's talk about sex! Sexual health topics that men...

Holly Cotton Conversations ·

2022/01/18

Join Beyond the Fit host, Holly Cotton, as we discuss having optimal sexual health as we age. We explore various issues men and women can encounter and recommendations to help with these issues, in addition to seeking medical help.In this show we discuss erectile dysfunction and endometriosis, and we touch on testosterone and estrogen levels and how they change over the life span.Be sure to follow and connect with our host! Host-Holly Cotton*IG: hollycotton_follow me:

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00:57:03

Surviving life! Surviving another year, survivor...

Holly Cotton Conversations ·

2022/01/11

Join Beyond the Fit host, Holly Cotton, as we discuss surviving life and listen in on her story of cancer survivorship. This show embraces how surviving is more than just getting over something . We are joined by guest, Lindsey Vertner, who survived being brain dead and in a coma to become an inspirational speaker and author. What are you surviving and overcoming this new year? This show is the motivation you need to get started or the support you need if you need encouragement for something

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00:59:16

Episode 7-End of year round up, Going into next year...

Holly Cotton Conversations ·

2021/12/29

Join Beyond the Fit host, Holly Cotton, for a discussion on how to get and stay motivated. Holly answers frequently asked questions regarding getting and staying in shape, nutrition, exercising and also discusses the correlation between abdominal fat and stress.How are you going into the new year? This show is the motivation you need to get started or the support you need if you hit a plateau or just need some advice.Host-Holly CottonIG: hollycotton_http:/www.instagram.com/hollycotton_twitter:

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00:53:49

Episode 6: Chic Chat Part 2-Group discussion on...

Holly Cotton Conversations ·

2021/12/12

Join Beyond the Fit host, Holly Cotton, for a group discussion on pandemic dating, mental health, being single for the holidays, and much much more!This episode covers a female perspective of dating during the pandemic, how to identify and avoid red flags, and obstacles with meeting new people.We also discuss depression, mental health, suicide risks including young adults, and even cover the prison population affected during the holidays.We talk about being single during the holidays and our

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00:46:25

Episode 5: Chic Chat Part 1-Group discussion on...

Holly Cotton Conversations ·

2021/12/12

Join Beyond the Fit host, Holly Cotton, for a group discussion on pandemic dating, mental health, being single for the holidays, and much much more!This episode covers a female perspective of dating during the pandemic, how to identify and avoid red flags, and obstacles with meeting new people. We also discuss depression, mental health, suicide risks including young adults, and even cover the prison population affected during the holidays.We talk about being single during the holidays and our

en-us

00:59:47

Episode 4: How to balance nutrition, career and...

Holly Cotton Conversations ·

2021/12/03

Join Beyond the Fit host, Holly Cotton, for this episode discussing keeping a healthy balance of nutrition and fitness in your routine to reduce the holiday fluff!Holly discusses the importance of having a healthy balance with nutrition, how to stay accountable for your fitness journey and the importance of making yourself a priority.Holly also welcomes Houston's own "Hot Doc" Dr. Vanessa Barrow, owner of Sole Aesthetic in Houston, Tx to discuss how she maintains being in shape as

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00:48:31

Episode 2: I’m ready for a change, now what!?

Holly Cotton Conversations ·

2021/11/06

On this episode of Beyond the Fit, we will cover various topics regarding being physically fit. We will cover common questions regarding nutrition, how to lose weight, creating a fitness plan. So if you want to know how to start, restart or supplement current fitness goals, this is the show!In this episode, we also have our guest Philly Weeden, renowned fitness guru from Cleveland, Ohio, owner of Voltage Training and Fitness Center, creator of Charg'd Up fitness program and brings 20 plus

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00:37:58

Episode 3-Mental Health, focusing on the correlation...

Holly Cotton Conversations ·

2021/10/11

In this episode of Beyond the Fit on Ebony Covering Black America Podcast, we will cover mental health awareness and how it affects your overall health status. Mental health is a huge area of health that is often overlooked when trying to be the healthiest version of ourselves. In this episode we go into unhealthy coping strategies, mental health and men, and information with how to deal with common mental health disorders like anxiety and depression. Listen as we welcome guest, Kevin Dedner, who is

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00:22:48

Ep. 1 The Beginning

Holly Cotton Conversations ·

2021/10/06

On this episode of Beyond the Fit, part of the Ebony Covering Black America Podcast Network, we will find out “Who is Holly Cotton” and what is “Beyond the Fit” and why YOU need to listen!? Join in as we go over goals for the podcast, how being healthy affects all areas of our lives, touch on future talking points and also keep each other motivated and accountable! Host-Holly CottonIG: hollycotton_http:/www.instagram.com/hollycotton_twitter: thehollycottonwebsite:

en-us

173 results

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