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PODCAST

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Jillian Michaels is renowned for transforming lives.Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings

society & culture nutrition

All Episodes

00:10:10

KIR With Jillian Michaels Hot Takes: Big Food and...

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/23

A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:23:57

The Big Insurance Burn

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/22

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com Finding Brigham: https://ways2well.com/ https://ways2well.com/company/meet-the-team https://reviverx.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:06:22

KIR With Jillian Michaels Hot Takes: What Can You Do...

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/18

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:47

KIR With Jillian Michaels Hot Takes: How to Break...

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/16

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:01:28

The Trauma Bounce

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/15

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.Finding Becky: https://beckyellis.net/ Little Avalanches https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663 See Privacy

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00:10:01

KIR With Jillian Michaels Hot Takes: Worst...

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/11

Jillian breaks down the do's and don'ts of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:09:32

Why do we think disease happens to us?

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/08

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book: Young Forever Cookbook - releasing early June Podcast: The Doctor’s

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00:11:46

KIR With Jillian Michaels Hot Takes: What I Eat In A Day

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/04

Jillian breaks down her daily diet and the types of foods that she typically tries to eat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:07:41

KIR With Jillian Michaels Hot Take: Making Eating...

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/02

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:05:15

Choosing the harder right, instead of the easier wrong

Keeping It Real: Conversations with Jillian Michaels ·

2024/04/01

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:25

KIR With Jillian Michaels: Counting Macros

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/28

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:12:28

KIR With Jillian Michaels Hot Take: Tackling Motivation

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/26

Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:10:55

Grab your fu#%king bra and go!

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/25

Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching

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00:10:51

KIR With Jillian Michaels Hot Takes: Magnesium...

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/21

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:07:30

KIR With Jillian Michaels Hot Takes: How To Lose The...

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/19

This episode covers how to quickly lose those last ten pounds and why they're harder to shed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:55:00

Can I have my privacy back? Please?

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/18

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know

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00:07:24

KIR With Jillian Michaels Hot Takes: What Kind Of...

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/14

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:10:03

KIR With Jillian Michaels Hot Takes: How Do You Lose...

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/12

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:04:09

You mess with my banana you mess with me!

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/11

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health.Finding Dr.

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00:08:55

KIR with Jillian Michaels Hot Takes: Top healthy...

Keeping It Real: Conversations with Jillian Michaels ·

2024/03/07

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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