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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

64:38

Metabolic Health: Glucose Levels, Biofeedback,...

The Longevity & Lifestyle Podcast ·

2022/09/28

‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.’- Maziar Brumand, Head of Product and Business at Levels Health Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of business and program development for Apple's Health Strategic Initiatives (HSI) where he

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48:43

Claudia in conversation with Leighanne Champion - On...

The Longevity & Lifestyle Podcast ·

2022/09/21

‘Every thought we're having is either moving us towards our potential or away from it.’ - Leighanne Champion Today’s guest is Leighanne Champion. Leighane is an experienced Certified Life and Mindset Coach with a demonstrated history of working in the professional training & coaching industry. For over a decade and a half, Leighane is helping clients make life-altering decisions and lasting changes as a Health & Wellness Coach, Certified Life and Mindset Coach, Master Practitioner of

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77:33

Dr. Dale Bredesen - On Why Cognitive Decline and...

The Longevity & Lifestyle Podcast ·

2022/09/14

“Alzheimer's disease should be a rare disease instead of the incredibly common disease that it is today.” - Dr. Dale Bredesen Today’s guest is Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer’s disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of

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37:44

Purpose In Health And Wellness Routines,...

The Longevity & Lifestyle Podcast ·

2022/09/07

Claudia von Boeselager is a Peak Performance Coach and Serial Entrepreneur, passionate about helping people reach their next level - from life and business optimization to increasing healthspan for longer. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. Through 10+ years of research, countless interviews with global pioneers, and more, Claudia has uncovered the key strategies and tools to optimize the lives, businesses, and relationships of

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59:18

Larisa Petrini - On Sleep Deprivation, Aging,...

The Longevity & Lifestyle Podcast ·

2022/08/31

Today’s guest is Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. She

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40:02

Dr Molly Maloof - On Love & Longevity, Childhood...

The Longevity & Lifestyle Podcast ·

2022/08/24

‘The quality of our relationships really determines the quality of our life.’ Today’s guest is Dr. Molly Maloof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer health, and biotechnology

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31:26

Recap Episode: Stress Resiliency, Counteract Negative...

The Longevity & Lifestyle Podcast ·

2022/08/17

Want to optimize your health but don't know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #67: Longevity & Biohacking Products Series #7: BioCharger NG - Using Nature’s Healing Energy to

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49:24

Longevity & Biohacking Products Series #7: BioCharger...

The Longevity & Lifestyle Podcast ·

2022/08/09

‘Modern day life has introduced a lot of challenges to us. And one of them is the fact that we spend so much time being blocked from four key energies that exist in nature. But at the same time being 'bombarded' by manmade energies. So things like cell phones and wifi and microwaves, which are all around us and we don't have to debate if they're bad for your health, but I think we could all agree. They're not the kind of energies that nature intended for us to thrive on… So in a

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53:42

Heart Rate Variability - What Is It and How to...

The Longevity & Lifestyle Podcast ·

2022/08/03

‘Everybody wants to demonize stress, but at Hanu and then within my scientific research, and then as a clinician, I always say that stress is your friend. Stress is actually a great thing, because if you didn't have a stress response, then you would be eaten by that mountain lion who jumps around the corner because you wouldn't be fearful.’ - Dr. Jay Wiles, Co-Founder and Chief Sales Office at Hanu Health Today’s guest is Dr. Jay Wiles, an internationally recognized authority and

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13:12

Dean Graziosi on How to Thrive During Economic...

The Longevity & Lifestyle Podcast ·

2022/07/28

‘The next couple of years could get a little crazy and the outside noise is gonna get loud. And just know, the biggest thing that'll stop you from growing is listening and playing small and waiting for someone else to fix it. There's no one coming to save us. It's on us.‘ - Dean Graziosi My guest today is Dean Graziosi, a multiple New York Times best-selling author, entrepreneur, and educator. He has played a role in the growth and development of more than 14 major companies. He has

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19:22

Must-Read Books: Remixed Episode of Recommended and...

The Longevity & Lifestyle Podcast ·

2022/07/20

Today’s episode is a remix of short clips from the previous weeks' episodes on guest’s recommendations of must-read books. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Timestamps: 00:00 Introduction 01:00 Dr. Amy Killen - ‘The Giving Tree’ by Shel

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35:01

Olive Oil - Myths and Truths, How Polyphenols and...

The Longevity & Lifestyle Podcast ·

2022/07/12

“I was wondering if I can treat cancer cells with olive oil. So I poured some Governor olive oil on a plate of prostate cancer cells. I went home and I came back in the morning - all the cancer cells were dead.“ - Dr. Limor Goren, Founder of kyoord Today’s guest is Dr. Limor Goren, Founder of kyoord where we will take a deep dive into the longevity and health optimization benefits of olive oil, what polyphenols are and their healing properties, including in fighting cancer, how olive oil improves

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44:23

The Role of Dehydration in Metabolic Diseases, Salt’s...

The Longevity & Lifestyle Podcast ·

2022/07/06

“My goal is not to make money. My goal is to help people. That's why I became a doctor.” - Dr. Richard Johnson Today’s guest is Dr. Richard Johnson, where we will take a deep dive into the role of dehydration in metabolic diseases and aging, the impact of high sugar and high salt intake in cognitive decline, and tips on preventing weight gain. | Brought to you by InsideTracker. More on InsideTracker and special offer below! Dr. Richard Johnson is a professor of medicine at the University of

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19:20

Recap Episode on Feng Shui, Spermidine, Morning...

The Longevity & Lifestyle Podcast ·

2022/06/28

Want to learn how to optimize your health, longevity, success, morning routines, but don’t know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #60: How to Manage Stress, Importance of Self-Care,

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60:32

How to Manage Stress, Importance of Self-Care,...

The Longevity & Lifestyle Podcast ·

2022/06/21

Do you want to learn how to feel younger while growing older? Then check out today’s episode with Dana Frost, Wellness Expert, Coach, and Host of the Vitally You Podcast, to learn all about how to manage stress, why self-care is so important, finding calm in the midst of chaos, HeartMath® techniques, healing physically and emotionally using aromatherapy, feeling younger while growing older, and more! | Brought to you by Oxford Healthspan and GlycanAge. More information below. Dana is a

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76:50

How to Improve Gut for Optimized Health, Microbiome...

The Longevity & Lifestyle Podcast ·

2022/06/14

Do you know how important your gut health is for optimizing your health, mood and much more? Join me today to learn more about gut health, microbiome testing, VIOME, tips on how to optimize your health, overcoming adversity and Morri’s career journey and Shark Tank. | This episode is brought to you by the DNA company, InsideTracker and Oxford Healthspan. More information below. Morri is the Chief Sales Officer at Viome, a dynamic and forward-thinking leader capable of learning products and new

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53:10

What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are,...

The Longevity & Lifestyle Podcast ·

2022/06/08

How future focused are you? An important part of living longer is living well longer, which begins with understanding future trends that will play pivotal roles. Today’s guest is Venture Capitalist Fiona O'Donnell-McCarthy where we will take a deep dive into all things emerging technology. Brought to you by GlycanAge, InsideTracker and Oxford Healthspan. Fiona is a principal at TrueVentures. For more than a decade, she has partnered with founders to drive product innovation and help them to

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26:12

Remix: Optimal Morning Routines with Isabella...

The Longevity & Lifestyle Podcast ·

2022/06/01

Today’s episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. | Brought to you by Oxford Healthspan, InsideTracker and The DNA Company. If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Full Episode Titles: #9: Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in

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66:56

Longevity & Biohacking Products Series #6 - Longevity...

The Longevity & Lifestyle Podcast ·

2022/05/25

“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, Founder & CEO of Oxford Healthspan **** Today’s guest is Leslie Kenny, founder of Oxford Healthspan. Leslie is a Southern Californian

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52:52

Marie Diamond - How to Use Feng Shui to Make Your...

The Longevity & Lifestyle Podcast ·

2022/05/18

Today’s guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company. Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a 'Seer' in a modern context and the only European star featured in the worldwide phenomenon The

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