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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

13:12

Dean Graziosi on How to Thrive During Economic...

The Longevity & Lifestyle Podcast ·

2022/07/28

‘The next couple of years could get a little crazy and the outside noise is gonna get loud. And just know, the biggest thing that'll stop you from growing is listening and playing small and waiting for someone else to fix it. There's no one coming to save us. It's on us.‘ - Dean Graziosi My guest today is Dean Graziosi, a multiple New York Times best-selling author, entrepreneur, and educator. He has played a role in the growth and development of more than 14 major companies. He has

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19:22

Must-Read Books: Remixed Episode of Recommended and...

The Longevity & Lifestyle Podcast ·

2022/07/20

Today’s episode is a remix of short clips from the previous weeks' episodes on guest’s recommendations of must-read books. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Timestamps: 00:00 Introduction 01:00 Dr. Amy Killen - ‘The Giving Tree’ by Shel

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35:01

Olive Oil - Myths and Truths, How Polyphenols and...

The Longevity & Lifestyle Podcast ·

2022/07/12

“I was wondering if I can treat cancer cells with olive oil. So I poured some Governor olive oil on a plate of prostate cancer cells. I went home and I came back in the morning - all the cancer cells were dead.“ - Dr. Limor Goren, Founder of kyoord Today’s guest is Dr. Limor Goren, Founder of kyoord where we will take a deep dive into the longevity and health optimization benefits of olive oil, what polyphenols are and their healing properties, including in fighting cancer, how olive oil improves

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44:23

The Role of Dehydration in Metabolic Diseases, Salt’s...

The Longevity & Lifestyle Podcast ·

2022/07/06

“My goal is not to make money. My goal is to help people. That's why I became a doctor.” - Dr. Richard Johnson Today’s guest is Dr. Richard Johnson, where we will take a deep dive into the role of dehydration in metabolic diseases and aging, the impact of high sugar and high salt intake in cognitive decline, and tips on preventing weight gain. | Brought to you by InsideTracker. More on InsideTracker and special offer below! Dr. Richard Johnson is a professor of medicine at the University of

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19:20

Recap Episode on Feng Shui, Spermidine, Morning...

The Longevity & Lifestyle Podcast ·

2022/06/28

Want to learn how to optimize your health, longevity, success, morning routines, but don’t know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full episodes on The Longevity & Lifestyle Podcast: #60: How to Manage Stress, Importance of Self-Care,

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60:32

How to Manage Stress, Importance of Self-Care,...

The Longevity & Lifestyle Podcast ·

2022/06/21

Do you want to learn how to feel younger while growing older? Then check out today’s episode with Dana Frost, Wellness Expert, Coach, and Host of the Vitally You Podcast, to learn all about how to manage stress, why self-care is so important, finding calm in the midst of chaos, HeartMath® techniques, healing physically and emotionally using aromatherapy, feeling younger while growing older, and more! | Brought to you by Oxford Healthspan and GlycanAge. More information below. Dana is a

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76:50

How to Improve Gut for Optimized Health, Microbiome...

The Longevity & Lifestyle Podcast ·

2022/06/14

Do you know how important your gut health is for optimizing your health, mood and much more? Join me today to learn more about gut health, microbiome testing, VIOME, tips on how to optimize your health, overcoming adversity and Morri’s career journey and Shark Tank. | This episode is brought to you by the DNA company, InsideTracker and Oxford Healthspan. More information below. Morri is the Chief Sales Officer at Viome, a dynamic and forward-thinking leader capable of learning products and new

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53:10

What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are,...

The Longevity & Lifestyle Podcast ·

2022/06/08

How future focused are you? An important part of living longer is living well longer, which begins with understanding future trends that will play pivotal roles. Today’s guest is Venture Capitalist Fiona O'Donnell-McCarthy where we will take a deep dive into all things emerging technology. Brought to you by GlycanAge, InsideTracker and Oxford Healthspan. Fiona is a principal at TrueVentures. For more than a decade, she has partnered with founders to drive product innovation and help them to

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26:12

Remix: Optimal Morning Routines with Isabella...

The Longevity & Lifestyle Podcast ·

2022/06/01

Today’s episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. | Brought to you by Oxford Healthspan, InsideTracker and The DNA Company. If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Full Episode Titles: #9: Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in

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66:56

Longevity & Biohacking Products Series #6 - Longevity...

The Longevity & Lifestyle Podcast ·

2022/05/25

“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, Founder & CEO of Oxford Healthspan **** Today’s guest is Leslie Kenny, founder of Oxford Healthspan. Leslie is a Southern Californian

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52:52

Marie Diamond - How to Use Feng Shui to Make Your...

The Longevity & Lifestyle Podcast ·

2022/05/18

Today’s guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company. Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a 'Seer' in a modern context and the only European star featured in the worldwide phenomenon The

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25:47

Longevity & Biohacking Products Series #5 - What are...

The Longevity & Lifestyle Podcast ·

2022/05/11

Today’s guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic’s devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below. Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now he is working on his dream project - Somavedic, a functional and

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64:17

Raewyn Guerrero - Precision Medicine, Empowering Your...

The Longevity & Lifestyle Podcast ·

2022/05/03

Today’s guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself to be at your best, testing and precision medicine. | Brought to you by Somavedic. More on Somavedic below. Raewyn is a Functional Health Coach and CBT Hypnotherapist committed to helping women to become the CEO of their health. Raewyn founded Well Works, an online Functional Medicine Practice an dCorporate Wellness Consultants, after her personal

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69:52

Niall Breslin on Mental Health, Mindfulness, The...

The Longevity & Lifestyle Podcast ·

2022/04/27

Today’s guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below. Niall is one of Ireland’s leading mental health advocates and a public speaker. An active polymath, he is also a bestselling author, podcaster, musician, philanthropist, and a

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36:43

Remixed Episode on Brain Health, Love, Stress,...

The Longevity & Lifestyle Podcast ·

2022/04/20

Today’s episode is a special recap episode, with a remix of short clips from 6 previous episodes to give you a teaser of the wealth of insightful topics, entertaining anecdotes, and useful tips to help you life at your best, longer! First up, we have Dr. Kristen Willeumier, Neuroscientist and former Director of Brain Imaging at the Amen Clinics, from Episode 20, on cutting edge therapeutics and shocking discoveries on how to improve your brain; Second, we have Stanford Professor Molly Maloof,

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32:57

Longevity & Biohacking Products Series #4 -...

The Longevity & Lifestyle Podcast ·

2022/04/13

Today’s episode is from my Instagram Live deep-dive conversation with a seasoned guest GlycanAge CEO & Co-Founder Nikolina Lauc. If you want to optimize your health for longer, the foundation is testing to know where you are - however good or bad - in order to have a baseline to improve from there. One of the best ways I’ve found is by measuring your biological age through GlycanAge - and then tweaking lifestyle interventions to improve your health, wellbeing, and life from there! In this

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36:31

How to Create More Financial Abundance in Your Life...

The Longevity & Lifestyle Podcast ·

2022/04/06

In today’s episode, I am joined by Maria Lodetoft (IG @maria_mysticsisters) to discuss money blocks and how to attract more money in your life. If we want to live better for longer, we all know how important it is to be financially secure. So today we will uncover some great strategies to consider. Originally from Sweden, in 2017, Maria left a successful career in events and marketing in London to step into her soul's purpose of becoming a Yin Yoga and Restorative Yoga teacher. Maria uses

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37:25

How To Cultivate Sustainable Relationships and...

The Longevity & Lifestyle Podcast ·

2022/03/30

As you may know, the world’s longest-standing study on longevity from Harvard, started in 1938 and still going, shows us how important relationships are, not only for longevity but for the quality and happiness of our lives! And that’s what we cover in today’s episode with my guest back on for Round 2 after a popular first conversation, Mariko Bangerter. Mariko is a certified EFT or Tapping practitioner, hypnotherapist, mindset coach, and regression therapist in training. She has a background as a

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51:27

Dr. David Perlmutter, Sergey Young & Claudia on Why...

The Longevity & Lifestyle Podcast ·

2022/03/24

Today’s episode is from my Instagram Live with Dr. David Perlmutter and Sergey Young, two leading pioneers in the health optimization and longevity space. David is a world-renowned neurologist whose expertise covers both brain health and nutrition. David is a well-known advocate of a functional and holistic approach in medicine. ⁠As an already 5-time NY Times bestselling author, his new book “Drop Acid’ recently released not only focuses on the pivotal role uric acid has in disease but offers

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38:51

Longevity & Biohacking Products Series #3 - Turning...

The Longevity & Lifestyle Podcast ·

2022/03/15

My guest today is Harris Khan, Co-Founder of The DNA Company. I feel very lucky to get to meet some exceptional companies that I believe are real game-changers in helping people exponentially improve their lives - and this is one of them! What’s so exciting about knowing your DNA? It’s knowing that your DNA isn’t rigid but can be, like light switches, turned on and off based on things you do which is really empowering. Every cellular process in your body is instructed by the 22,000 genes that make

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