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PODCAST

Physique Development Podcast

Physique Development

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

health & fitness fitness

All Episodes

00:42:44

Lats with Eugene Teo (PD Muscle Series) | PD Podcast...

Physique Development Podcast ·

2024/07/22

Eugene Teo is on the pod today! Eugene is a coach, educator, former bodybuilder, and founder of Ganbaru Method—an education & training platform for coaches, industry professionals, and anyone interested in all things training, nutrition, & health. He is known for his unique teaching style of breaking down complex topics into digestible information. Listen in as Eugene and Alex dive right into the most misunderstood aspect of back training and what you NEED to hear. The two also touch on

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00:53:42

Lats (PD Muscle Series) | PD Podcast Ep.174

Physique Development Podcast ·

2024/07/15

We're moving right along with our Muscle Series! Today, we introduce the lats, a very complex muscle group. The lats are often misunderstood and not utilized correctly during training. Since it is a muscle that you can't see in the mirror, it can be hard to truly connect with your lats.Listen in as Sue and Alex dive into the function, tips for activating your lats, common misconceptions, and even more! And remember—take notes, share with a friend, and grab your free lats cheat sheet

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00:59:43

Glutes with Cory Hageman (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/07/08

Last week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals.Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her clients

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00:58:15

Glutes (Muscle Group Series) | PD Podcast Ep.172

Physique Development Podcast ·

2024/07/01

It's here—the first episode of our Muscle Group Series! This muscle group could possibly be the most loved and desired and the most poorly trained. Today, we are taking a deep dive into the glutes, the components of the glutes, and how to properly train your glutes. We will also be sharing execution and technique tips to help you elevate your training game and grow your glutes like never before!Grab your free glutes cheat sheet here! As always, it is our goal not only to supply you, the

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00:39:46

We've Been Working on Something BIG... | PD Podcast...

Physique Development Podcast ·

2024/06/24

We've been working on a BIG project for the last six months and today we're letting you in on the secret. This has been our most requested series, but you know we ramped it up x100. Introducing... our Muscle Group Series—where we will be going into major depth on each muscle group over the next 15-20 weeks—including lots of guests!One of our biggest missions is to provide resources and knowledge for everyone and we truly believe this series is going to resonate with everyone each week

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01:09:09

Gym Girl Chats with Savannah Peters (@savannah_joyyy)...

Physique Development Podcast ·

2024/06/17

Another fellow fit girl enters the chat... Meet Savannah Peters! Savannah is a fellow coach and the owner of the PWR Path fitness app—but, she was previously in the cosmetic industry—so you already know we're going to dive right into her favorite products. Listen in as she and Sue talk about topics such as dry shampoo (which will seriously change your life), gym must-haves, self-belief, and so much more! Are you loving these gym girl chats? Be sure to like, subscribe, and leave us a review if

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00:54:32

Gym Girl Chats with Alex Redmond (@alexandra_redmond)...

Physique Development Podcast ·

2024/06/10

We're back with another gym girl to chat with—welcome Alex Redmond! Sue and Alex may have had an invisible string connecting them and, after so many chances to cross paths, they finally hung out the day before she moved across the country. But, that didn’t stop them from hitting it off and continuing their friendship.Alex is a business owner, a new mom, and a fellow fitness girly. Listen in as they have a fun conversation while hitting you with some good information, too! Are you loving these

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01:06:01

Gym Girl Chats with Carly-Ann Dell (@carlyanndell) |...

Physique Development Podcast ·

2024/06/03

Hey ladies, we're back! Today, Carly-Ann Dell joins Sue and they dive right into the fun. Carly-Ann is a health and wellness enthusiast who dropped out of grad school to travel the world—all while finding her passion for helping others and the love of her life. Carly-Ann also has her own podcast, Crazy Over Easy, where she inspires and motivates listeners to love the journey but also learn to appreciate when things feel like somewhat of a hot mess. Listen in as they chat about her life as a

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00:55:28

Natural Tendencies We're Working to DE-Train (& HOW...

Physique Development Podcast ·

2024/05/27

Alex is back on the podcast! But where has he been? Working on something very intensive and exciting coming up! Sue and Alex have been working on a highly requested project, but this time they're upping the notches 10x (at least). Stay tuned for this huge, FREE resource coming out later this summer. Today, Sue and Alex catch up and chat about some of their natural tendencies—impatience, time blindness, negative self-talk—that they've been working on DE-training. Plus, a bit of an update on

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01:10:47

Gym Girl Chats with Laura Novotny (@laurajulaine) |...

Physique Development Podcast ·

2024/05/20

Gym Girls—We're back! Today, Sue is chatting with a close friend, Laura Novotny! Laura is a mom, runs Lift with Laura workout programs, and is also the owner of Seny Kids, a children's clothing company. Laura and Sue jump right into all things gym-girl hacks, prioritizing fitness while being a mom, sourdough, starting her business, and so much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds

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01:12:13

Bill Campbell, PhD - Healthy Vanity, Understanding...

Physique Development Podcast ·

2024/05/13

The guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of

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01:40:53

Gym Girl Chats with Bailey Turner (@bodyfitbalance) |...

Physique Development Podcast ·

2024/05/06

Where are all the gym girls at? Today, Sue sits down with a fellow fitness girl and coach, Bailey Turner, for a new type of episode—Gym Girl Chats. Bailey is the owner of Body Fit Balance where she coaches others through their fitness journey. Bailey is also a PD client! Listen in as Sue and Bailey chat about fitness trends, chasing strong vs chasing skinny, makeup favorites, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions

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01:51:29

Mike Matthews - An Inside Look at the Supplement...

Physique Development Podcast ·

2024/04/29

Today, we have a very special guest—Mike Matthews. Mike is the founder and owner of Legion Athletics Supplements, which he created ten years ago with the goal of bringing something unique to the sports supplement space.Legion is now the #1 best-selling brand of all-natural sports supplements, with over 800,000 customers served and 4 million bottles sold. Sue sits down with Mike for a peak behind the curtain of the supplement industry and a special edition of overrated vs. underrated. Listen in as

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00:35:17

Habits Made SIMPLE | PD Podcast Ep.162

Physique Development Podcast ·

2024/04/22

Did you know your habits account for 40% of your behaviors throughout the day? Understanding how your habits work and how to build new habits is important to your quality of life. Today, we are talking all about habit building and how to make it simple. Keep in mind, just because it's simple doesn't mean it will be easy. Listen in as we go over how to start small, clumping habits together, and other ways to build new and beneficial habits in your life! As always, it is our goal not only to

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00:55:06

Philip Pape - Additive Nutrition, Flexible Dieting, &...

Physique Development Podcast ·

2024/04/15

Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a strong and healthy physique without sacrificing their time or lifestyle.Listen in as Sue and Phillip discuss why diets fail, flexible dieting, misunderstood fitness terms, and so much more in this very informative episode! To find Phillip, head to the resource

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00:55:01

Nutrition & Your Health, Never Feeling Full, & Diet...

Physique Development Podcast ·

2024/04/08

We're back again with more nutrition questions and answers!What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know. Today, we're diving into three main topics: diet as a lifestyle, nutrition and its impact on overall health, and feeling unsatisfied after eating. Listen in as we dive deep into these topics and give you some helpful advice along the way! As always, it is our goal not only to supply you, the listener, with valuable insights on the

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00:13:59

Good Foods vs Bad Foods | PD Podcast Ep.159

Physique Development Podcast ·

2024/04/01

Today, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking...Listen in to hear Sue chat about how to look at foods differently—because good and bad are just relative, right? As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like

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00:43:13

Calculating Macros, Peri-Workout Nutrition, Macro...

Physique Development Podcast ·

2024/03/25

We often see people training really hard in the gym, but who are lost when managing their nutrition. Training can be very simple and dialed in, but the nutrition aspect can be very daunting due to the misinformation and misclassification of foods marketed to us. Today, we are diving into nutrition, including how you can calculate your macros, if you should avoid carbs, how nutrition affects muscle growth, and so much more! If you have been crushing your training, but struggling with hitting your

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00:28:11

Tempo Training, Protein Shakes During Exercise,...

Physique Development Podcast ·

2024/03/18

We've got a GOOD one in store for you today! Listen in as Sue and Alex hang out and answer some fun overrated/underrated and "would you rather" questions on hot topics like Lulu, Converse, and body odor. Happy Monday, let's have some fun!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this

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00:50:17

Hybrid Training & Growing the Biggest Glutes Possible...

Physique Development Podcast ·

2024/03/11

Today, we are discussing both of our current training stimuli and updating you on Alex’s half-marathon training. Listen in as Alex goes into detail on how he is managing his nutrition while hybrid training, how he is recovering from an injury, and what's playing in his headphones while he's running. We also cover how Sue is running the 12-Week Glute Program for a second time in pursuit of growing her glutes bigger than ever before!For more on Alex's running journey, you can head to our

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