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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

22:39

397. My hormone balanced smoothie formula & new fave...

Mind Your Hormones ·

2024/06/28

In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add! Chapters in this episode: 00:53 The Inspiration Behind Adding Beets to Smoothies03:01 My Smoothie Formula for Optimal Health06:17 Enhancing ...

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23:34

396. If you're TTC & get triggered & jealous when you...

Mind Your Hormones ·

2024/06/25

In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so you can instead lead with heart-centered energy when encountering pregnancy announcements.Chapters in this episode: 00:00 Triggers When Trying t...

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27:47

395. 7 signs disregulated blood sugar is a reason...

Mind Your Hormones ·

2024/06/21

Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy!Chapters in this episode: 02:49 Feeling Hungry Shortly After Eating06:01 Relying on Caffeine for Energy08:24 Frequent Headaches or Migraines11:46 Feeling Shaky Between Meals15:57 Experiencing PMS Symptoms20:11 The Importa...

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42:06

394. Lessons I learned in the 1st year of motherhood

Mind Your Hormones ·

2024/06/18

In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prioritize self-care and preparation before becoming a mom. This episode is intended to emphasize the strength and mental toughness that comes with motherhood, the importance of adapting and letting go of control, and the joy and love that comes with each stage of being a mom!Chapters in this episode:...

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13:19

393. Two things that should NOT be in your prenatal

Mind Your Hormones ·

2024/06/14

In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!Chapters in this episode: 00:23 The Importance of Folate in Prenatal Supplements06:19 Recommended Prenatal Supplements10:59 Consulting with a Doctor and Getting Iron Levels TestedEpisode ...

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27:40

392. Tips for navigating the two-week wait

Mind Your Hormones ·

2024/06/11

Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!Chapters in this episode: 00:00 Navigating the Tw...

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19:02

391. Surrendering to the TTC timeline & trusting the...

Mind Your Hormones ·

2024/06/07

This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some things you can do to help yourself release expectations, get your mindset right, and trust & surrender to the timeline!Get access to my FR...

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38:30

390. My experience with Baby-Led Weainng- how we...

Mind Your Hormones ·

2024/06/04

Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid foods, and practical strategies for eating out with a baby! We'll also get into the importance of family meals & the impact of baby-led weaning on a child's development.Chapters in this episode: 00:00 Empowering Babies to Feed Themselves05:02 Family Meals and Baby-Led Weaning: Fostering ...

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31:08

389. Gentle Ways to Detox Your Body After IVF & While...

Mind Your Hormones ·

2024/05/31

In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification!Chapters in this episode: 00:00 Introduction to Gentle Detoxification03:02 Drink-Wise Detoxification08:16 Food-Wise Detoxification20:23 Supplemental Support for DetoxificationLinks mentioned in this e...

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26:42

388. A holistic approach to deciding which workout is...

Mind Your Hormones ·

2024/05/28

Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!Chapters in this episode: 00:00 Summer, Stress, & Workouts03:19 Postpartum Recovery & Pelvic Floor Health10:00 Emotional Stress & its Impact on Your Workouts13:10 The Importance of ...

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22:36

387. How these 3 women went from TTC for 1.5+ years...

Mind Your Hormones ·

2024/05/24

Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalances and instead focus on a holistic approach that supports the body's natural ability to heal. We have to be willing to make difficult changes n...

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33:50

386. [INTERVIEW] What is the best type of testing to...

Mind Your Hormones ·

2024/05/21

We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incredibly misleading, and are honestly a waste of time. We get into the difference between a dutch test and a stool test- and what stage of your...

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22:11

385. What made the biggest difference in getting my...

Mind Your Hormones ·

2024/05/17

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!Episode Chapters: 00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Health...

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18:16

384. Manifesting pregnancy-aligning thoughts &...

Mind Your Hormones ·

2024/05/14

Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AF...

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28:35

383. A vulnerable conversation about postpartum body...

Mind Your Hormones ·

2024/05/10

Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if you’re experiencing this too, to know you’re not alone & to remember how incredible our bodies are.Join the Mind Your Hormones Method, HERE! (Us...

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30:11

382. How long should you TTC naturally before medical...

Mind Your Hormones ·

2024/05/07

Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance of preparing your body & mind for pregnancy, as well as the role of emotional & spiritual healing. We also discuss why I always encourage natural fertility support as the first course of action, even if considering medical interventions in the future. Remember- there is no set timeline an...

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18:12

381. How to lengthen a short luteal phase (10 days or...

Mind Your Hormones ·

2024/05/03

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80:09

380. [INTERVIEW] Cervical Mucus Patters,...

Mind Your Hormones ·

2024/04/30

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16:38

379. If you're TTC & need some motivation, support &...

Mind Your Hormones ·

2024/04/26

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14:04

378. Folate vs. Folic Acid. Which is better for a...

Mind Your Hormones ·

2024/04/23

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