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PODCAST

excellence, actually

Steve Magness, Brad Stulberg, & Clay Skipper

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and

education self-improvement

All Episodes

44:12

189 - Reflections on Launch Week

excellence, actually ·

2023/09/20

Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here:https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand

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29:17

188 - Competition and The “Win at All Costs” Mentality

excellence, actually ·

2023/09/13

Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here:https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere). Pleasewrite a review on Apple Podcastsand help new listeners discover

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1:17:39

187 - Master Of Change

excellence, actually ·

2023/09/05

Today marks the release of Brad’s new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad’s own life, and an in-depth timeline of Brad’s writing process. Get your copy of Master of Change in all formats here:https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316XYou can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Do Hard ThingsandThe Practice of

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26:15

186 - Four Types of Recovery

excellence, actually ·

2023/08/30

Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere). Pleasewrite a review on Apple Podcastsand help new listeners discover the show! Find Brad and Steve on Twitter:@Bstulbergand@stevemagness Check out

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52:02

185 - The Mental Health of Endurance Athletes

excellence, actually ·

2023/08/23

Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere). Pleasewrite a review on Apple Podcastsand help new listeners discover the show! Find Brad and

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26:37

184 - Hitting “The Plateau”

excellence, actually ·

2023/08/16

No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere). Pleasewrite a review on Apple Podcastsand help new listeners discover the show! Find Brad and Steve on Twitter:@Bstulbergand@stevemagness

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24:11

183 - How and Why We Choke

excellence, actually ·

2023/08/09

On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.Pre-order the new bookMaster of Change.GetDo Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere).Pleasewrite a review on Apple Podcastsand help new listeners discover the

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59:13

182 - A Master Interviewer on How to Ask Great Questions

excellence, actually ·

2023/08/02

Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writing related. Referenced in this episode; Clay’s profiles on Patrick Mahomes and Kirk Cousins.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Check out ourexclusive community offerson Patreonhere. Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy:

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25:58

181 - How We Use Technology

excellence, actually ·

2023/07/26

Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.GetDo Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere).Pleasewrite a review on Apple Podcastsand help new listeners discover the show!Find Brad and Steve on

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48:45

180 - Taking It Easy

excellence, actually ·

2023/07/19

It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere).Pleasewrite a review on Apple Podcastsand help new listeners discover the show!Find Brad and Steve on Twitter:@Bstulbergand@stevemagness

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49:55

179 - 7 Mindset Shifts that will Change your Life

excellence, actually ·

2023/07/12

Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere).Pleasewrite a review on Apple Podcastsand help new listeners discover the show!Find Brad and Steve on

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26:55

178 - Cheap Dopamine

excellence, actually ·

2023/07/05

Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Check out ourexclusive community offerson Patreonhere. Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere). Pleasewrite a review on Apple Podcastsand help new listeners discover the show! Find Brad and Steve on

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44:45

177 - The Internet has gone a little Crazy

excellence, actually ·

2023/06/28

Brad and Steve react to Lance Armstrong’s comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere).Pleasewrite a review on Apple Podcastsand help new listeners discover the show!Find Brad and Steve on

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48:10

176 - Relational Flexibility (with Yael Schonbrun)

excellence, actually ·

2023/06/21

For the second week in a row, Yael Schonbrun joins Brad fo discuss relational flexibility, setting boundaries, personality disorders. OCD and anxiety. This is second of a two part series with Yael. The first episode can be found here.Sign up for Yael's newsletter "Relational"https://thegrowtheq.ck.page/yaelYou can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in

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47:07

Special Episode: Big Pharma vs. Big Conspiracy

excellence, actually ·

2023/06/19

In light of a recent Joe Rogan and RFK Jr. podcast, Brad and Steve set out to clear up some of the confusion on out-there public health theories while at the same time addressing the very real imperfections of our current model.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere).Pleasewrite a review on Apple

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1:22:07

175 - Nurturing Our Relationships (with Yael Schonbrun)

excellence, actually ·

2023/06/14

Yael Schonbrun joins Brad for a discussion on nurturing our relationships: especially while we're busy nurturing our children. This conversation explores counseling, parenting, procrastination, avoidance, sexuality and religion.Sign up for Yael's newsletter "Relational"https://thegrowtheq.ck.page/yaelYou can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard

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39:35

174 - The Impact of Youth Sports

excellence, actually ·

2023/06/07

Fresh off a weekend of youth tee ball, Brad and Steve discuss the importance and impact of youth sports; on both the youth and adults.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.GetDo Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere).Pleasewrite a review on Apple Podcastsand help new listeners discover the show!Find Brad and Steve on

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1:04:42

173 - "You Can’t Screw This Up” (with Adam Bornstein)

excellence, actually ·

2023/05/31

On today’s podcast, Brad and Steve chat with Adam Bernstein about diet extremism, boundaries, sustainability, and working with Arnold Schwarzenegger. We highly recommend Adam’s new book“You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts.”You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.GetDo Hard ThingsandThe Practice of Groundednesson

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37:59

172 – Diet Extremism and the Trigger Happy Contrarian

excellence, actually ·

2023/05/24

Brad and Steve unpack a recent Jordan Peterson tweet as a springboard into a discussion about why and how so many contrarians find amplification on the internet.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out ourexclusive community offerson Patreonhere.Get Do Hard ThingsandThe Practice of Groundednesson audible (Or in hard copy: Hard Thingshereand Groundednesshere).Pleasewrite a review on Apple Podcastsand help new listeners discover the show!Find Brad and Steve

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53:18

171 – Steve Magness Gives a Masterclass on Exercise

excellence, actually ·

2023/05/17

With Brad out for the week, Steve leads a solo podcast addressing the latest studies on exercise. Steve explains relative effort, interval training, strength training, and adjusting to retirement and aging. As mentioned in this episode, Dan John’s book “Easy Strength” can be found at this link.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard

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328 results

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