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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

22:45

100NO 500: 500 Episodes of Lifestyle Transformations...

100 Not Out ·

2022/10/23

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out. From inspiring mantras to full blown life transformations, it’s great to know that this podcast has made such a difference in the lives of humanity. Here’s to another 500 and more to come! For more on Damo go to

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23:40

100NO 499: Almost 500! How your views on ageing...

100 Not Out ·

2022/10/16

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – marcus@marcuspearce.com.au – or send us a DM on our socials. We reflect on our learnings, and the foundations that this podcast has laid for our views on ageing well and living a great life! Ikaria 2023 is ON! Our 10-day Longevity Experience takes place from June 12

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24:02

100NO 498: Are older people grumpy?

100 Not Out ·

2022/10/09

On this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this a stereotype that we’ve bought into without really thinking about it? This chat will make you think about the words you use to describe older people, and whether you’re buying into a limiting label that doesn’t serve. Enjoy! EVENTS! We are recording our 500th episode on Wednesday October 19 in Sandringham Melbourne. The recording will take place at the beginning of Damian’s Crack Your Stress Code

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26:46

100NO 497: Unpacking Tony Robbins & Lance Armstrong’s...

100 Not Out ·

2022/10/02

An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation. This episode was done shortly after the release of Robbins’s latest book, Life Force. We discuss if longevity is as simple as using AI and machinery to create good health – or if the innate intelligence and other factors of life (emotional health, love, community and so on) still have a role to play. This is not taking one side over another – we both love the advances in technology. It’s more

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21:49

100NO 496: Tips for making sense of and finding joy...

100 Not Out ·

2022/09/25

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years? On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future. From our favourite books to the power of reminiscing, this episode is a mini guide on what you can do when you’re feeling a little bit flappy, dark or heavy about life. Enjoy! Ikaria 2023 is ON! Click here to find out all about our trip to Ikaria in 2023 for

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24:07

100NO 495: Longevity lessons from the Queen

100 Not Out ·

2022/09/18

In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment. In looking at the three major ingredients for longevity that we speak about on 100 Not Out, the Queen had quality longevity in space. She lived with a very strong purpose, was a regular walker and naturally had a strong social life. On this

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28:09

100NO 494: Ikaria 2023 is ON! The island where people...

100 Not Out ·

2022/09/11

It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience! After a 3-year hiatus, our fourth trip will be taking place from June 12 to 21 next year. What will we be up to? Why is Ikaria so special to us? Why is this bucket list trip of a lifetime such a powerful experience? We discuss all of this and more – whether you join us or not, we think this conversation paints a beautiful picture of the incredible Greek island

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23:10

100NO 493: Just getting started at 50 with Shar Moore

100 Not Out ·

2022/09/04

We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough. Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our guest today is Shar Moore, who in her own words, is just getting going at 50. Shar’s a TEDx Speaker, TV Talk Show Host, Award-Winning Mentor, Author and Founder of the Feminessence® Movement. She’s the host of a brand new TV show called The

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24:05

100NO 492: Hilarious! Sleep, SMS boundaries, Water,...

100 Not Out ·

2022/08/28

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment! From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of places but we genuinely think it’s one you don’t want to miss! Do let us know what you think! Via marcus@marcuspearce.com.au or damian@damiankristof.com EVENTS – Ikaria 2023 is happening

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21:29

100NO 491: Bring back the drop in culture!

100 Not Out ·

2022/08/21

Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it was! This brings back memories of what our childhoods were like, and how quickly many in society have lost the art of dropping in on friends and family. Everything has become so planned and organised that we have lost the art of the spontaneous

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26:35

100NO 490: WHO typifies longevity – and why?

100 Not Out ·

2022/08/14

We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling life. So who has excelled in multiple areas of life. And why? We share our answers and reflections on this episode at the same time as outlining what we truly think longevity is all about. Enjoy! For more on Damian, go to

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30:15

100NO 489: Analysing the Queen’s diet

100 Not Out ·

2022/08/07

On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous. But in the spirit of humour – and considering how serious our last few episodes have been (all about stress) – here we are to have a chat about the Queen’s diet. Click here to read the article we have been referring to. Enjoy! The post 100NO 489: Analysing the Queen’s diet appeared first on

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33:14

100NO 488: Epic Stress Busting Solutions with Damian...

100 Not Out ·

2022/07/31

This could be one of the most important episodes we’ve ever recorded! On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress. From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps on this episode to help deal with stress. So often, people say “I’ve tried everything.” Well, if you’re feeling the impact of stress, this episode is your

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17:48

100NO 487: Damian joins us from ROME living the SLOW...

100 Not Out ·

2022/07/24

Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives. What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food! In our fast-paced throw-away society, reminders like Europe, Asia and other ancient cultures provide us with wisdom that is hard to come by in a little young country like Australia. If you’re feeling the pinch of busy-ness and time-poor living, we think you’ll love this

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24:43

100NO 486: Crack Your Stress Code – Insomnia &...

100 Not Out ·

2022/07/17

This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression. What are the causes and what do we do? Today is all about understanding how we stress and as this conversation continues we’ll get stuck into the solutions! Remember, Damo presents this information to businesses all around the globe. To find out how

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28:41

100NO 485: Crack Your Stress Code – Overwhelm,...

100 Not Out ·

2022/07/10

Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it. We uncover – What is stress? The progression to overwhelm and anxiety. How and why does this happen? The progression to insomnia and then to melancholy and depression. This episode is both confronting and confidence-building – because there is

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22:39

100NO 484: How To Make OUTSTANDING Decisions in Life

100 Not Out ·

2022/07/03

On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the process required to make OUTSTANDING decisions in life. Now it might seem obvious – or not – that this is a VERY important topic, given that the consequences of poor decisions can be disastrous. But more than anything, we discuss the COURAGE required to make great decisions, even if those decisions are unpopular or defy the common stereotypes

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32:44

100NO 483: Normie Rowe and Sam Gowing on Love,...

100 Not Out ·

2022/06/26

This could be the greatest love story we EVER tell on 100 Not Out. Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the world’s number one Spa Chef Sammy Gowing, have been an item for many years … And just a few weeks ago, at the ripe young age of 75 … Normie popped the question to his beloved Sammy … and she said YES!!! We just had to get them on to enjoy in the festivities of such a heartwarming story … we reckon you’ll feel all warm and fuzzy and learn a thing or

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19:29

100NO 482: How Pets Improve Longevity with Emily Martin

100 Not Out ·

2022/06/19

More and more research today is showing just how effective having a pet is for a longer and healthier life. But at the same time, the longevity of pets themselves is under threat, as more and more pets are being euthanised each year for incontinence. Enter Emily Martin, Queensland’s young entrepreneur of the year and founder of Dundies. With 200,000 pets being euthanised each year, this episode has a two-fold purpose. Firstly, don’t underestimate the power of pet ownership as a key factor for

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25:47

100NO 481: Are we eating too much protein?

100 Not Out ·

2022/06/12

Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein. As a former vegan, the protein conversation has always been there. On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of it? What clues do our daily diets provide us with (Marcus shares his daily diet and asks Damo about protein intake)? And more importantly, what do we do if we are having too much protein? What

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