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PODCAST

Woo Woo Wednesday

Welcome to Woo Woo Wednesday, where I bring the REAL to the woo-woo! This show is about real, actionable advice that turns "out there" spiritual insights into practical wisdom so you can change your life. If you"ve ever felt like there"s more to life than meets the eye, if you crave a deeper understanding of the universe and your place in it, but also need it broken down into language you can digest, then you"re in the right place. Let"s dive into the mystical, make it relatable, and discover

education self-improvement

All Episodes

51:37

Ep 131: A Deep Dive into Chakras with Intuitive Cara...

Woo Woo Wednesday ·

2023/09/06

In today’s episode, I'm joined by my incredible intuitive healer, Cara, and we are deep diving into the energy centers – the Chakras! We get into the nitty gritty discussing how each chakra intertwines and influences our overall energy system and how understanding what each Chakra represents can help you get to the root of your limiting beliefs or stopping points! Cara also shares practical tips on how to balance and align your chakras so you can activate your full potential. Tune in to this in

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37:41

Ep 130: Past Lives, Present Purpose: Conversations...

Woo Woo Wednesday ·

2023/08/30

Have you ever wondered about your soul's purpose in this lifetime? Get ready for a wild episode as I'm joined by Corbie, a gifted medium and past life expert. Corbie sheds light on how she taps into the Akashic Records to decode your soul's journey, uncovering your purpose and potential. We're not only diving into the realms of past lives, soul purpose, but we are also uncovering the truths about karma that might just blow your mind! Corbie’s Website Corbie’s Instagram Other episodes you might

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26:35

Ep 129: Scribblin Your Way to Clarity: How Journaling...

Woo Woo Wednesday ·

2023/08/28

What’s the deal with journaling? Is it something we should leave in the past with our 16 year old selves, or is it something we can use to get the clarity we all are searching for? Well if you’ve been here for a bit you know my answer! But instead of just telling you journaling is the best thing since sliced bread, I am breaking down 3 different ways you can utilize journaling to get clarity, answer questions, and rip out your limiting beliefs for good. So press play and lets see if I can convince

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01:16:42

Ep 128: Nourishing Beyond Food: Slowing Down,...

Woo Woo Wednesday ·

2023/08/23

What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode! From Gene Keys, to daily practices, to hunger cues and self-sabotaging habits, this episode is jam-packed with deep thoughts, fun girlfriend chats and some great tips to help you start to bring awareness into your body instead of your mind and limiting beliefs! A little about my friend Kim! As an Intuitive Eating Dietitian, Kim is on a mission to help women find trust and control within their bodies. Her goal

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26:42

Ep 127: How to embrace the Chaos when you Elevate...

Woo Woo Wednesday ·

2023/08/21

In today's episode, I’m diving into a question I've been getting from a couple of clients: "Is it normal for chaos to unfold once you start elevating your vibration?" As you become more intentional about your thoughts and master the art of intentionally creating your reality, you'll notice something start to shift, and maybe even feel like you’re going backwards into no man’s land. But what’s really going on is your patience for negativity, both in people and situations, starts to diminish. I'm

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17:50

Ep 126: The Comparison Trap: How to Shift from Envy...

Woo Woo Wednesday ·

2023/08/16

In today's episode, I'm diving into a topic that's all too familiar and often all too toxic: COMPARISON. That sneaky little gremlin that creeps in, no matter how hard we try to avoid it, can truly be a buzzkill. Let's face it, whether it's comparing our lives, bodies, or relationships to others', it never leads to anything good. Yet, we find ourselves falling into that trap again and again. You know, it's a bit like eating ice cream when you know it's going to wreak havoc on your stomach and skin

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27:11

Ep 125: How well do you know yourself?

Woo Woo Wednesday ·

2023/08/14

How well do you know yourself? You know what YOUR version of success is, your favorite things, your goals, dreams and desires. If you’re like most people, you have a pretty vague answer to those questions above. In todays episode I am unpacking how getting super clear and specific about these answers is the key to bypassing limiting beliefs. Let’s be friends on Instagram! Rebel Program: Work 1:1 with Renee

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54:32

Ep 124: Ditch The All Or Nothing And Make Simple...

Woo Woo Wednesday ·

2023/08/09

Do you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend! Well, today, I am joined by my friend Shannon, a Certified Macro Coach and owner of Fit Mom Living. Shannon guides others to become the best possible version of themselves and the best part, it isn’t an all or nothing approach! Shannon is the queen of making simple swaps to live an overall healthier empowered life! Tune in to get all the fun details of how you can start to make simple

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15:13

Ep 123: From Intentions to Reality: How Discipline...

Woo Woo Wednesday ·

2023/08/07

Why are the good habits so hard to stick to? You know, those habits we want to incorporate into our daily routines—habits that bring us closer to our goals and elevate our well-being. The habits that are the first to go as soon as we get “busy”? How do we ensure that these habits become a permanent part of our lives? The answer lies in the power of discipline. In today’s episode, I am sharing the first step to creating lasting change by cultivating discipline. Press play and join me as we explore

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21:00

Ep 122: Choosing Challenges: From A Soulful Perspective

Woo Woo Wednesday ·

2023/08/02

In today’s episode, I am comin in with a deep concept that requires an open mind...stay with me here! I watched a documentary (shocker) and it completely put my entire body and mind at ease, it was so damn mind blowing I knew I had to share it with you! So, buckle up because I am sharing a totally different perspective on a fascinating concept: What if we consciously chose our current life and challenges to gain spiritual growth by overcoming the exact adversity we think is holding us back

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12:22

Ep 121: Breaking Free: Are Your Fears Yours or...

Woo Woo Wednesday ·

2023/07/31

In this episode, we're diving deep into the one thing we all have in common, FEAR. And ya girl is bringing in some examples of how you can start to challenge the fears that are holding you back by asking the question: Are these fears truly mine, or are they inherited from my parents, society, and my upbringing? Press play and unravel the truth behind how our environment and conditioning shape our perception of what's safe or dangerous, holding us back from living our fullest lives. I'm also sharing

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21:18

Woo Woo Wednesday EP: 120 All Gas, No Brake: Unleash...

Woo Woo Wednesday ·

2023/07/26

Have you ever experienced that undeniable knowing, where truth resonates deep within your being? The kind of knowing that doesn't require explanation or justification, but simply exists as an unwavering truth, and you feel like you can conquer anything? Then not one second later, find yourself in a constant battle between moving forward and holding yourself back? Like you have one foot on the gas pedal, ready to take a leap, and the other foot firmly planted on the brake, plagued by self-doubt and

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11:08

Woo Woo Wednesday Ep: 119 From Control to Flow: How...

Woo Woo Wednesday ·

2023/07/24

Have you ever found yourself swimming against the current, trying to force every aspect of your life to fit your exact plans? Feeling like nothing is moving fast enough or showing up in the exact way you want it to? Sheesh, I can feel the tension from here, friend! We've all been there! In a recent coaching session with a client, I had a powerful realization about the type of energy that accompanies you when you try to control every aspect of your life. I knew that the insights I shared with her

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24:42

Woo Woo Wednesday EP: 118 Escape Your Comfort Zone:...

Woo Woo Wednesday ·

2023/07/19

What is the difference between someone who charges luxury pricing versus someone who doesn’t? What is the thing that keeps most people from charging what they truly think they are worth? What if the reason you are playing small and staying within the confines of your comfort zone is because of the beliefs you are creating in your mind? In this episode, you'll see just how simple it is to challenge the beliefs that are keeping you small, reframe your mindset, and create a new narrative that aligns

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22:48

Woo Woo Wednesday EP: 117 Tapping into Your...

Woo Woo Wednesday ·

2023/07/12

Would you say your intuition is your ultimate BFF? Or would you say she's this mystical thing you wish you could talk to more? Well, buckle up because, in this episode, I'm giving you three easy peasy steps to help you harness the power of your intuition. (It's way easier than you think) This episode will have you strutting through life with so much confidence it would make Beyoncé proud. mmkkkk. Whether you believe it yet or not, you've got a partner by your side who always has your back, supplying

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07:55

Woo Woo Wednesday EP 116: Coming Up for Air: How the...

Woo Woo Wednesday ·

2023/07/05

Welcome back to Season 2 of Woo Woo Wednesday! In this episode, I have a whale-sized revelation that blew my damn mind so much I needed to share it with you for the first episode back: The Whale Theory and its profound connection to our existence on this planet. You see, just like whales gracefully emerge from the depths of the ocean to take a breath of fresh air, we, too, need to pause, come up for air, and breathe life back into our experiences. It's all too easy to get caught up in the

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08:13

New Year, New Vision!

Woo Woo Wednesday ·

2023/01/11

Welcome to the new year! Today’s episode is a quick rundown of what’s to come for the Woo Woo Wednesday podcast. In all honesty I am learning as a I go, being hard on myself just like you are, and my promise to you is to always be transparent about the journey in hopes it will help you push forward and realize we all are just trying our best! Cheers to an amazing, Woo Woo filled year!! Thank you for being here, for listening every week, it means the world to me!! If you found this episode fun,

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01:26:31

My personal EFT Tapping Experience recap with Kelly...

Woo Woo Wednesday ·

2022/12/21

The results are in my friends! After having Kelly on the podcast previously to talk all about using Tapping to break through your blockages, I knew I had to book an appointment booking to get to the bottom of my travel anxiety. And since I love sharing my experiences with you (my woo woo besties) I had to bring Kelly back on to walk through what went down in my session with her. Did we get to the bottom of my travel anxiety? Tune in to find out all the juicy details of this completely vulnerable,

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48:24

Releasing Self Sabotage Through Breathwork With...

Woo Woo Wednesday ·

2022/12/14

Do you ever catch yourself repeating the same patterns of not following through on your goals or resolutions? On today’s episode, Kristin is sharing how you can utilize the power of breathwork and meditation to break through those self-sabotaging patterns and habits so you can reach that next level of success while keeping your inner peace a top priority! Kristin’s Website Kristin’s Instagram If you found this episode fun, learned a little somethin’ somethin’ please leave a review and subscribe so

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01:10:55

Using EFT to Break The Pattern Of Worry With Kelly Howe

Woo Woo Wednesday ·

2022/12/07

Stress, anxiety, old patterns, triggers, blockages…all the things we carry in our daily lives that weigh us down. But what if you can utilize the emotional freedom technique (EFT) to break through the patterns that are holding you back and weighing you down.? On today’s episode I brought on Kelly Howe, she helps people release their stress and clear the blockages with EFT and tapping techniques. If you’re ready to break through your mind and tap in to release the stress, listen to this episode

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