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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

42:30

Hobbies, Red Flags & Why Amy May No Longer Be Datable...

Feeling Things with Amy & Kat ·

2025/02/04

Next time something rubs you the wrong way, ask yourself: "Is this a red flag, or is it just something I don’t like?" Amy & Kat talk about how now not everything we call a red flag is actually a red flag. Sometimes, it’s more like an orange flag and it could turn red, sure, but it could also turn green!! Don't miss out on something awesome because of an ick!Speaking of red flags, Amy also opens up to Kat about her silly personality lately...she shares some very weird

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24:47

Lies People with ADHD Tell Themselves (And Why...

Feeling Things with Amy & Kat ·

2025/01/30

If you have ADHD (or even if you don’t), you’re going to relate to Amy sharing "15 lies people with ADHD keep telling themselves" and her personal experience with each lie. One of the lies is about screenshots, so Amy takes a look back at the 6000+ screenshots she has on her phone and shares some that might be of interest to y'all....like this recipe for 'No Bake Almond Flax Balls' she found from 2015: 1 cup of dry old fashioned oats1/4 cup of dark chocolate chips1/2 cup of natural

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15:04

Unhooking from Unrealistic Ideals: Guiding Teens to...

Feeling Things with Amy & Kat ·

2025/01/25

OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls facing today’s youth: the constant battle for external validation. With social media, peer pressure, and cultural standards all shouting for attention, teens’ developing brains are especially vulnerable to body comparisons, perfectionism, and crippling self-doubt. In this episode, Natalie and Leanne break down how these external ideals can

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24:17

5 Simple Habits to Start Your Day Right (5th Thing)

Feeling Things with Amy & Kat ·

2025/01/14

Do you have daily rituals that set the tone for your day? Amy and Kat go over simple morning habits that will help kickstart your day in the rightdirection. These are things that are VERY doable and will help you feel accomplished, calm, focused, creative, self-aware & more! QUOTE: "Your life doesn’t get better by chance—it gets better by change." – Jim Rohn. Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen //

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51:29

Alcohol, Botox, Finding Your Word of the Year & More...

Feeling Things with Amy & Kat ·

2025/01/07

Amy & Kat's first chat of the year is all about starting 2025 with intention. They're talking about dry January, benefits of having a word of the year, vision board parties, alternatives to botox, show recommendations, the Surgeon General's cancer warning & so much more! QUOTE: “The best way to predict the future is to create it.” – Abraham Lincoln Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen //

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15:09

Amy & Kat Decode PTL and Other Holiday Musings (5th...

Feeling Things with Amy & Kat ·

2024/12/31

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include: Grabbing your favorite coffee drink Baking chocolate chip cookies Hiking in

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24:18

Real Stories, Real Hope: Listener Emails That Inspire

Feeling Things with Amy & Kat ·

2024/12/26

Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if you'll ever find your way back to shore? Well, this podcast is a community that is here for each other with all kinds of reminders that you're not alone. Amy especially feels this when she gets to meet y'all face to face and when she reads your emails. Today's episode is from our community!!!! All Things are emails from listeners that are currently in

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18:17

An ADHD Journey Through Healing, Style Tips, and...

Feeling Things with Amy & Kat ·

2024/12/24

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination.” Today’s chat is based on

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12:34

Ending the Year with Self-Compassion: Reflecting and...

Feeling Things with Amy & Kat ·

2024/12/21

OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boundary-setting to moments of self-compassion and courage, these are the

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26:00

Tears, Reflection, Rethinking Gratitude & Cherry...

Feeling Things with Amy & Kat ·

2024/12/19

Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect—including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent newsletter from Mike Foster. Hope you enjoy listeningand the Cherry Berries on a Cloud recipe is below....you won't regret for one second

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41:16

Subtle Habits That Make People Respect You More (5th...

Feeling Things with Amy & Kat ·

2024/12/17

Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic?Subtle habits that make peoplesecretly respect you more— simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling non-alcoholic beverage that Amy’s already ordered to try. TODAY’S

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29:34

Amy Answers Emails: Al-Anon Advice, Cancer Support,...

Feeling Things with Amy & Kat ·

2024/12/12

Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try! Shop cute things & support Haiti HERE (use code AMY20 for 20% off) HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for

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18:36

Do This If You’re an Over-thinker + How to Find Joy...

Feeling Things with Amy & Kat ·

2024/12/10

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it! Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days" Benefits of Head Drop: -Calms down anxiety -Helps reduce

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17:51

The Gift of Self-Acceptance: Giving Yourself...

Feeling Things with Amy & Kat ·

2024/12/07

OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season. Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why prioritizing self-acceptance matters more than striving for self-improvement during the holidays and beyond, emphasizing the shift from

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22:16

Why Alcohol Is On Amy’s Mind: Hangxiety, Honest...

Feeling Things with Amy & Kat ·

2024/12/05

In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic

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23:25

You'll Never Look at Salt, Vanilla or Butter the Same...

Feeling Things with Amy & Kat ·

2024/12/03

A listener email about the 'be a purple thread' analogy inspired today's chat with Amy & Kat. Amy puts her own spin on the concept using food analogies—like salt, vanilla, butter, and pizza crust—to remind you of your importance in this world. This sparks a wild story about Amy's dad getting arrested in Saudi Arabia and a creepy "plain vanilla vs. French vanilla" photographer moment from Amy’s teenage years. Kat recalls last year’s viral video of the boy playing "doorholder #3," reminding us

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25:40

From Health Need to Business Success: Veronica Garza...

Feeling Things with Amy & Kat ·

2024/11/28

The Co-Founder and President of Siete Chips, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had. People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business partners are included in their

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20:11

The Holiday Cocktail (or Mocktail) You Didn’t Know...

Feeling Things with Amy & Kat ·

2024/11/26

Amy & Kat both share hi/low moments from their lives (and why it’s important for us to bring up the lows) + recipes you need in your life right now + a dash of wisdom for your holiday sanity (you’re allowed to have boundaries even over Thanksgiving & Christmas!) + more! “When you text your friend: ‘We got this! Knowing damn well we don’t got this and we both need vacation, therapy, a cocktail, and/or a nap!’” - random meme that made Amy laugh (so she made it today’s quote!) Speaking of

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20:23

How to Handle "Food Pushers" and Unwanted Comments...

Feeling Things with Amy & Kat ·

2024/11/23

OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—often rooted in cultural norms or personal love languages—and explains how unsolicited comments about weight typically reflect the other person's issues

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27:58

Creative Ways to Recharge, Surviving the Holidays,...

Feeling Things with Amy & Kat ·

2024/11/21

Amy’s diving into 4 things that all tie together perfectly for this time of year! First Thing: creative ways to recharge during the holiday season. Second Thing: tips for navigating the holidays when you're going through heartache. Third Thing: how to declutter your calendar when the invites (and obligations) start piling up. Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind. HOST: Amy Brown //

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