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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:31:26

Episode 207: Sleep Affects ALL Aspects of Health - ...

Direction Not Perfection ·

2022/12/23

Devin Burke Resources: Website: https://sleepscienceacademy.com/ Book: https://www.amazon.com/Sleep-Advantage-Optimize-your-night-ebook/dp/B08T8CG12Z/ref=sr_1_1?keywords=the+sleep+advantage&qid=1671043107&sprefix=The+sleep+adva%2Caps%2C354&sr=8-1 Devin is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health

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00:30:17

Episode 206: The Sleep Advantage - with Sleep &...

Direction Not Perfection ·

2022/12/16

Devin Burke Resources: https://sleepscienceacademy.com/By the raise of hands who has given up on a good night's sleep? You feel like you have tried everything and still view sleep as a milestone you will never reach. YOU are the lost cause and all hope is gone.. Or is it? What if I introduced you to the Founder of “Sleep Science Academy” ..Devin Burke who doesn’t believe in lost causes. He helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.Deven is

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00:17:25

Episode 205: D.I.G. into New Year Thinking

Direction Not Perfection ·

2022/12/09

Direction Not Perfection Resources:Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestylesLet’s summarize: D – define your goals CLEARLY with supporting evidenceI – Intentional - be intentional with your measuring of efforts (how are you choosing to track?)G – Geek Out over reviewing your data! Give yourself a chance to celebrate your success!Head over to www.healthaccountabilitycoach.com to grab your free

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00:42:56

Episode 204: "Radical Responsibility" - with Mindset...

Direction Not Perfection ·

2022/12/02

Radical Responsibility Resources:https://www.fleetmaull.com/https://www.facebook.com/heartmindinstitute/https://youtube.com/fleetmaullphd/https://www.linkedin.com/in/fleetmaull/https://www.instagram.com/heartmindinstitute/https://www.radicalresponsibilitybook.com/?r_done=1A new book by Fleet Maull, PhDRadical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for GoodWhat is the greatest obstacle to fulfillment, success, and happiness

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00:11:31

Episode 203: Resetting Healthy Habits After The Holidays

Direction Not Perfection ·

2022/11/25

Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles If you enjoyed jumping back on track together today, come grab some free resources to supplement your goals and habits … head over to: www.healthaccountabilitycoach.com #directionnotperfection #rewritetherules #healthaccountabilitycoach

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00:38:52

Episode 202: "You Are More Than A Three Digit Number"...

Direction Not Perfection ·

2022/11/18

Resources: https://aviv-clinics.com/https://aviv-clinics.com/hyperbaric-centers/villages-florida/When we asked our guest today, what does she hope that our audience hears…. She states that we simply need to change our relationship with food AND her sound bite would be “you are more than a three digit number”! Being healthy is more than scale weight, it’s more than just living as long as we can! Our goals are shifting or need to be shifting to this word that we keep hearing “healthspan” (instead of

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00:12:58

Episode 201: What Does Accountability Feel Like?

Direction Not Perfection ·

2022/11/11

What would it feel like to have your own personal coach? Someone to help you take action on those goals that you keep saying “I know what to do, I just need to do it” …Join me today as I walk you through what accountability could feel like in your life!----------------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook:

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00:31:44

Episode 200: "Healthgevity & Anti-Aging" - with TEDx...

Direction Not Perfection ·

2022/11/04

Dr. Alka Patel's resources: Website: https://dralkapatel.com/ TEDx Talk: https://youtu.be/JpFLNk3_Qik Health is a Verb, Not a Noun | Dr. Alka Patel | TEDxLenoxVillage Dr. Alka Patel is the Founder of Lifestyle First® and the Creator of The L.I.F.E.S.T.Y.L.E. First Method®. She is changing the way we define health in an unprecedented way. She amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living

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00:36:35

Bonus Episode: "Shine On & Off The Mat" - with Yoga...

Direction Not Perfection ·

2022/10/31

Resources:Her website: www.yogawithveronique.comiG: https://www.instagram.com/veroniqueory/FB: https://www.facebook.com/theveroniqueory/Shine On & Off the Mat: https://amzn.to/3Dw2gsLFree gift to her listeners: https://bit.ly/3f3cirUVeronique Ory, originally from Montreal, Quebec, and currently living in Florida, has studied theatre at College and discovered yoga as a way to calm her mind and feel good. With over 500 hours of training as a Registered Yoga Teacher, Veronique is inspired off the

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00:24:02

Episode 199: "A Lifestyle First Approach" - with Dr....

Direction Not Perfection ·

2022/10/28

Take Dr. Patel’s Lifestyle Quiz by clicking HERE"If you don’t have time for your health today, you won’t have health for your time tomorrow!" -----------------------------------------------------------------------Just a little bit about Dr. Patel- Dr. Alka Patel - a passionate doctor, coach, speaker, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy, living and connected

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00:14:59

Episode 198: 3 Tips to Survive & Thrive Through The...

Direction Not Perfection ·

2022/10/21

Join Our November Accountability Week Join Our Direction Not Perfection FB CommunityFollow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles 3 Tips to Survive & Thrive Through The Holidays:1. Give credit to what you already do well2. Don’t start something new3. Write down your expectations#directionnotperfection #rewritetherules

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00:49:52

Episode 197: "Restore Optimal Health" -with...

Direction Not Perfection ·

2022/10/14

Sam Visnic Resources: www.releasemuscletherapy.comSam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.In a world of specialists, surgical procedures, drugs and quick fix remedies, Sam is committed to finding and developing strategies that help people stuck at the “gap”.Over the last 18 years Sam has studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and

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00:46:57

Episode 196: Reboot and Thrive Past Diabetes - with...

Direction Not Perfection ·

2022/10/07

Resources: https://thewellnesspathfinders.com/https://www.facebook.com/esther.onyonihttps://www.linkedin.com/in/esther-onyoni/Dr. Esther Onyoni, a Pharmacist and Diabetes Health Coach and a Functional Medicine Practitioner.As a pharmacist for 14 years, she enjoyed practicing as the most accessible health care provider. In that time, she has seen people living with diabetes;**get prescribed more and more medicine**increased doses of their medicine or insulin**People with minor cuts turn into wounds

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00:59:39

Episode 195: "3 steps to take back control of your...

Direction Not Perfection ·

2022/09/30

Harmony Health Retreat Resources & Speakers:Founder of Harmony Health, Lynda Ratliff:https://www.healthaccountabilitycoach.com/podcast-1/2020/7/3/episode-78-seeing-the-world-through-rose-colored-glasses-with-lynda-ratliffThrive Self Defense:https://www.healthaccountabilitycoach.com/podcast-1/2021/8/27/episode-138-thrive-self-defense-with-cofounders-lauren-bailey-amp-lindsey-rossPsychotherapist, Eliza

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00:41:05

Episode 194: "Skin Health" - with Dr. Yug Varma

Direction Not Perfection ·

2022/09/23

Resources: https://phylabiotics.com/https://www.facebook.com/phylabiotics/https://www.instagram.com/phylabiotics/Our guest is the real deal with 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. If you or any of your family members have ever struggled with acne or any other skin conditions, you cannot miss this episode! So stay tuned------------------------------------------------------------- Follow Direction

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00:34:06

Episode 193: "Intention vs perfection" - with...

Direction Not Perfection ·

2022/09/16

Join our FREE Direction Not Perfection Community:https://www.facebook.com/groups/1077725052861370/VegInspired Resources: https://www.veginspired.com/Budget-Friendly Plan-Based Diet Cookbook:https://www.amazon.com/Kathy-A-Davis/e/B08SL9SHRC/ref=aufs_dp_fta_dsk——————————————————Kathy A. Davis is a recipe developer, plant-based lifestyle coach, and educator. She has been creating and sharing delicious plant-based recipes with the world for more than six years. She is the co-founder of VegInspired, a

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00:46:49

Episode 192: "Energy Patterns for Health & Vitality"...

Direction Not Perfection ·

2022/09/09

Resources:https://nicola.energy/https://www.youtube.com/NicolaEnergyhttps://www.facebook.com/nicolaenergycoach/Energy Work Research: The science behind Energy Psychology click this link below to view the research.www.energypsych.org/research BOOKSEnergy Medicine which has sold over 300,000 copies in 21 languagesAmazon.com link : Click HEREThe Emotion Code Dr Bradley NelsonAmazon.com link: Click HERE——————————————————————-Follow Direction Not Perfection: Podcast:

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01:17:24

Bonus Episode: "Breaking Out Of Chronic Pain" - with...

Direction Not Perfection ·

2022/09/07

Join Our FREE Direction Not Perfection Community!https://www.facebook.com/groups/1077725052861370/?ref=share_group_linkResources:https://generationshwc.com/Past Webinars:Click this link to watch the Anti-Aging Webinar:https://drive.google.com/file/d/14e1ffuK-cEluLNh4aGakSJfYoop712W9/view?usp=sharing.Click this link to watch the Performance Webinar:https://drive.google.com/file/d/1h_ZMi_DonRBTfisgSVSS8BaA4bRlmIY0/view?usp=sharing.Click this link to watch the Brain Health

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00:37:31

Episode 191: "Let’s Mention Prevention" – with Dr....

Direction Not Perfection ·

2022/09/02

Join Our FREE Direction Not Perfection Community:https://www.facebook.com/groups/1077725052861370/Resources: https://nvafamilypractice.com/ken-zweig-md/https://www.linkedin.com/in/louiskennethzweig/https://twitter.com/KenZweigMDThere’s a concept in behavior change called “self-efficacy.” The concept states that in order for any change to occur, you must believe both that you are capable of making the change, and that the change will result in the desired outcome. Both must be believed, or you will

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00:46:14

Bonus Episode: "You Don't Know What You Don't Know" -...

Direction Not Perfection ·

2022/08/31

Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, charged thoughts

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